The Sisterhood Of S W E A T

Author : Linda Mitchell
Publisher : Unknown
Page : 246 pages
File Size : 44,5 Mb
Release : 2015-11-16
Category : Electronic
ISBN : 0997030607

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The Sisterhood of S. W. E. A. T. by Linda Mitchell Pdf

About the Author Linda wants to live in a world where there is a Organic Coffee Shop, Victoria's Secret, and a gym on every corner. On a more serious note, she wants to live in a world where we, as women, instead of tearing each other down, learn to build each other up, and celebrate one another's differences, thus rising to our fullest potential. Linda Mitchell is the owner of ChickFit Studio in Mason, Ohio. She enjoys coaching clients, writing, and cooking up "healthy experiments," as her son Jake calls them. She has been married for twenty-one years to Tracy-a very sexy redhead-and has three grown children, Michael, Tiffany, and Jake. At age fifty, Linda became a graduate of the Institute of Integrative Nutrition and an award winning fitness competitor. Linda is an established writer. As a women's health and fitness expert, she collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times bestselling author, Ann Louise Gittleman. Fat Flush for Life was listed in Time magazine as one of the top ten diet books of 2009. Linda has enjoyed writing her own column "Fit over Forty" for Ms. Fitness magazine for more than a decade. She has also written several magazine articles and cover stories on Suzanne Somers, Dara Torres, Kim Dolan Leto, Nicole Moneer Guerrero, Yoga Fit guru Beth Shaw, basketball superstar Nancy Lieberman, and numerous others. Linda has made various fitness video and TV appearances on Fox, Fox Sports, WKRC News, WCPO News, WXIX News, The Deceptive Diet Plan video, and the Fat Flush infomercial. Linda has coordinated numerous group fitness programs at local health clubs and has conducted personal training for the last thirty years. She is the founder of ChickFit Studio which is specifically devoted to fulfilling the needs of women. After spending time with women from all walks of life, Linda has developed her own philosophies on what works and what doesn't. Linda has many years of experience dealing with women of all ages and fitness levels. One client described her as "the transformation queen" while another declared her to be an "absolute inspiration." She has used the valuable experience that she has learned through competing to help others achieve their ultimate goals and reach their peak performance. Linda believes that there are no limits to the results you can achieve through her hands-on approach and group fitness coaching style. Linda keeps in touch with the latest industry trends in fitness to keep her training and teaching fresh and current. She is certified in the following: AFAA Personal Training, AFAA Group Fitness Instructor, Yogafit Level 1-5 Instructor, Plyo-Glide, TRX Suspension Training, Kangaroo Cardio using Kangoo Jump Shoes, POSE method running, Roadrunners of America running, AFAA Step Aerobics, Spinning, Zumba, S.T.R.I.D.E., Hip Hop Hustle, Pi-Yo, Turbo Kick, AEA Water Aerobics, SCW Mat Pilates, Kickboxing, and boot camp. Linda is very passionate about ChickFit and has had amazing success through her coaching and classes. Her greatest joy is helping others to achieve their weight loss and fitness goals! When she's not teaching ChickFit boot camp, you may find Lisa at a Fitness America Competition, a Reebok Spartan Race, Surfing, White Water Rafting, listening to Audible while running sprints, or cuddling up on the couch with her husband. This girl really likes to keep it moving. With over thirty years of experience in the fitness industry under her belt, Linda truly has women's bodies down to a science. Join Linda as she takes you on a fit adventure and transforms your perception of what is possible for you.

Author : Linda M Mitchell
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2022-10-22
Category : Electronic
ISBN : 0997030623

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The Sisterhood of S.W.E.A.T. by Linda M Mitchell Pdf

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: -50+ delicious (and simple) gluten-free, sugar-free recipes -A 7-day cleanse to recharge your metabolism -2 unique eating plans tailored to your lifestyle -21 high-octane SOS S.W.E.A.T. workouts -Tips on how to conquer your cravings -The keys to ending girl-on-girl crime -Access to the amazing SOS S.W.E.A.T. community -All of the motivation you need to be your strong and sexy self! It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.

Author : Amy Weatherly,Jess Johnston
Publisher : Thomas Nelson
Page : 220 pages
File Size : 55,6 Mb
Release : 2022-01-25
Category : Family & Relationships
ISBN : 9781400226795

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I'll Be There (But I'll Be Wearing Sweatpants) by Amy Weatherly,Jess Johnston Pdf

Is it just me? Am I the only one who’s lonely? Am I the only one without friends? If you’ve ever asked yourself these questions, Amy Weatherly and Jess Johnston, founders of the widely popular “Sister, I Am with You,” are raising their hands to say, “Yeah, us too.” And they want to encourage, equip, and reassure you that you have what it takes to build the kind of friendships you want. I’ll Be There (But I’ll Be Wearing Sweatpants) provides you with the how of cultivating deep relationships in this messy, chaotic, beautiful life. Through Amy and Jess’s wisdom, humor, and confessional stories about the ups and downs of sisterhood, you’ll learn how to admit you need friends—then go out and find them, dismantle the lies you’ve believed about friendship, love yourself so you can find people who will love you for you, be a good friend even though you can’t be a perfect one, and heal from a friend breakup—and find the courage to try again. It’s time you felt completely accepted as you are—from the top of your messy bun to the tips of your unpedicured toes. Let’s start making friendships a priority—together.

Author : Natalie Jill
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 43,9 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9780738235332

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Aging in Reverse by Natalie Jill Pdf

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

Author : JJ Virgin
Publisher : Simon and Schuster
Page : 240 pages
File Size : 51,5 Mb
Release : 2017-02-21
Category : Self-Help
ISBN : 9781501129896

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Warrior Mom by JJ Virgin Pdf

Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

Author : Andrea Smith
Publisher : Dial Press Trade Paperback
Page : 322 pages
File Size : 48,7 Mb
Release : 2007-07-31
Category : Fiction
ISBN : 9780385336246

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The Sisterhood of Blackberry Corner by Andrea Smith Pdf

Filled with compassion, humor, and tenacity in the face of almost insurmountable odds, here is a rich, inspiring tale of friendship and family, sisterhood and mother love . . . and of finding grace where you least expect it. Canaan Creek, South Carolina, in the 1950s is a tiny town where the close-knit African-American community is united by long-term friendships and church ties. Bonnie Wilder has lived here, on Blackberry Corner, all her life, and would be content but for her deep desire to have a child. She and her husband Naz cannot conceive, and he refuses to adopt. Even the support of her outrageous best friend Thora—to whom Bonnie tells everything—can’ t help fill the emptiness inside her. Then Naz finds a blanketed infant on the banks of Canaan Creek, and suddenly Bonnie’s life is transformed. She has found her calling. Together with Thora and the rest of the hilarious, tough, and all-too-human women from her church group, Bonnie creates an underground railroad for unwanted babies. But one of these precious gifts will come back to haunt her: a deception begun in good faith comes full circle, ultimately forcing Bonnie to find the courage to confront a difficult truth at the center of her own life.

Author : Ann Brashares
Publisher : Delacorte Books for Young Readers
Page : 418 pages
File Size : 49,8 Mb
Release : 2008
Category : Juvenile Fiction
ISBN : 9780385736473

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The Sisterhood of the Traveling Pants 2 by Ann Brashares Pdf

As their lives take them in different directions, Lena, Tibby, Carmen, and Bridget discover many more things about themselves and the importance of their relationship with each other.

Author : Ann Louise Gittleman
Publisher : Da Capo Lifelong Books
Page : 479 pages
File Size : 44,5 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9780738234724

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Radical Metabolism by Ann Louise Gittleman Pdf

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Author : Danielle Friedman
Publisher : Penguin
Page : 353 pages
File Size : 49,8 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9780593188439

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Let's Get Physical by Danielle Friedman Pdf

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.

Author : Linda Mitchell
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2018-06-04
Category : Electronic
ISBN : 0997030631

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The Sisterhood of S.W.E.A.T. Project by Linda Mitchell Pdf

Author : Lea Newman
Publisher : Let's Tell Your Story Publishing
Page : 174 pages
File Size : 48,6 Mb
Release : 2018-07-03
Category : Electronic
ISBN : 1910600245

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Unstuck Yourself by Lea Newman Pdf

Do you feel STUCK in one or more areas of your life. Do you feel like you are subject to the incessant chatter of the negative voices in your head? This book is for you! For those that are already doing well, the information and practical exercises presented in this book will help the reader create lifestyle habits to squeeze even more juice out of life. This book enables you to: - understand the patterns that cause them to feel stuck - identify the patterns that will set them free - align with having the things they want most in life - shift disempowering ways of thinking - get unstuck and stay unstuck Unstuck Yourself is more than just a book... it's a life guide! Whether you are just looking to make some minor improvements in your perspective on life, taking your personal or professional game up a notch, or healing after a major life challenge... this book applies to you!

Author : Andrea Smith
Publisher : Dial Press
Page : 322 pages
File Size : 43,9 Mb
Release : 2007-07-31
Category : Fiction
ISBN : 9780440337096

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The Sisterhood of Blackberry Corner by Andrea Smith Pdf

Filled with compassion, humor, and tenacity in the face of almost insurmountable odds, here is a rich, inspiring tale of friendship and family, sisterhood and mother love . . . and of finding grace where you least expect it. Canaan Creek, South Carolina, in the 1950s is a tiny town where the close-knit African-American community is united by long-term friendships and church ties. Bonnie Wilder has lived here, on Blackberry Corner, all her life, and would be content but for her deep desire to have a child. She and her husband Naz cannot conceive, and he refuses to adopt. Even the support of her outrageous best friend Thora—to whom Bonnie tells everything—can’ t help fill the emptiness inside her. Then Naz finds a blanketed infant on the banks of Canaan Creek, and suddenly Bonnie’s life is transformed. She has found her calling. Together with Thora and the rest of the hilarious, tough, and all-too-human women from her church group, Bonnie creates an underground railroad for unwanted babies. But one of these precious gifts will come back to haunt her: a deception begun in good faith comes full circle, ultimately forcing Bonnie to find the courage to confront a difficult truth at the center of her own life.

Author : Janice Hisle
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2018-07-15
Category : Electronic
ISBN : 0974060275

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Submerged by Janice Hisle Pdf

A compelling true-crime drama, based on exclusive new information, Submerged exposes hidden angles of a case that captivated and divided an ordinary American community, tore apart two families and tested the criminal justice system. Compelled by conscience and curiosity, former Cincinnati Enquirer reporter Janice (Morse) Hisle-who covered the saga of Ryan and Sarah Widmer from the start-dug deep for material that tells the untold tale: dozens of interviews, 6,000 pages of trial transcripts and previously unrevealed records.Submerged will draw you into the unexplored depths of a stranger-than-fiction true story-one that you'll still be pondering long after you've finished turning the pages.

Author : Anna Windsor
Publisher : NYLA
Page : 416 pages
File Size : 44,8 Mb
Release : 2010-11-23
Category : Fiction
ISBN : 9781943772162

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Captive Spirit by Anna Windsor Pdf

The Dark Crescent Sisterhood #4 As Sybils—protector warrior “witches”—they control the Elements...But passion is a force that no one can contain. Captive to temptation, bound by desire... Even Bela Argos, a well-trained Sybil who must harness all of the magic of her warrior sisters, has found the new wave of supernatural attacks to be challenging. And on top of that, she is dealing with Duncan Sharp, the frustratingly sexy NYPD detective who has a small problem—he might,/i> into a demon in the middle of the night and consume Bela while she sleeps. But even the dark energy that fills Duncan can’t hamper the fiery attraction that Bela feels. The demon on Duncan’s back is the soul of a suspected serial killer. Even worse than his “hitchhiker” is the demonic fever that is threating to take over his body completely and overpower Bela in its wake. His only course is to get even with the demons who cursed his blood before it consumes Duncan’s soul, the city he’s trying so hard to protect, and the woman who has stolen his heart. “Fan favorite Windsor returns with a new trilogy set in the same universe as her Bound series. The world of the Dark Crescent Sisterhood remains troubled and a new threat is rising. The main characters here were secondary players in the previous books, and fans will be delighted by the update on former headliners. Windsor’s heroines are once again kicking butt and taking names, all for our enjoyment!” -RT Book Review

Author : Fred Pescatore
Publisher : BenBella Books, Inc.
Page : 336 pages
File Size : 52,9 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781944648145

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The A-List Diet by Fred Pescatore Pdf

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!