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The Skinny on Your First Year in College by Sean Heffron Pdf
Part of "a new series of publications titled The skinny on, a progression of drawings, dialogue and text intended to convey information in a concise and entertaining fashion." This plain-English explanation will prepare "students for the first year experience, outlining realistic expectations for social, academic, and emotional challenges, and identifying resources for successful outcomes".--Extracted from introductory page and p. [4] of cover.
Journal of International Students, 2014 Vol. 4 No. 4 by Krishna Bista Pdf
The Journal of International Students (JIS) is a quarterly publication on international education. JIS is an academic, interdisciplinary, and peer-reviewed publication (Print ISSN 2162-3104 & Online ISSN 2166-3750) indexed in major academic databases. The journal publishes scholarly peer-reviewed articles on international students in tertiary education, secondary education, and other educational settings that make significant contributions to research, policy, and practice in the internationalization of education worldwide. We encourage the submission of manuscripts from researchers and practitioners around the world from a myriad of academic fields and theoretical perspectives, including international education, comparative education, human geography, global studies, linguistics, psychology, sociology, communication, international business, economics, social work, cultural studies, and other related disciplines.
Read the secrets Linda shared with the Today Show, the Doctors, on the cover of Woman’s World Magazine, the Huffington Post, and Prevention Magazine. Inside this book, she will give you the step-by-step tools that allowed her to lose 155 pounds with sanity instead of starvation.
A behind-the-scenes tour of competitive college cheerleading describes every aspect of the sport from spring tryouts through the NCA Nationals, drawing on the personal experiences of accomplished athletes from three top cheer schools. Reprint.
Working Toward Racial Equity in First-Year Composition by Renee DeLong,Taiyon Coleman,Kathleen Sheerin DeVore,Shannon Gibney,Michael Kuhne,Valerie Déus Pdf
This book presents the authors’ attempts to interrogate the ways that white institutional, pedagogical, and curricular heteronormativity affects equity in writing instruction at Two Year Colleges. Written from a wide range of subject and identity positions, this volume explores issues that arise among students inside historically white-dominant classrooms, among faculty as curriculum and hiring decisions are made, and among colleagues when they attempt to engage the wider institution in equity work. Aiming to significantly change how urban Community College writing instruction is delivered in this country, the book operates on the principle that equity is essential to successful writing pedagogy, curricular development, and student success.
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
According to Ephesians 2:10, we are God’s handiwork, created in Christ Jesus to do good works. That means we have value, a purpose—we are significant. God didn’t create you to be tossed around, ignored or even ashamed. Too many people waste their lives thinking that who they are or what they do could never be worth much. Too many people wonder if they could ever feel significant in their world. There is a way to be empowered for your future, your dreams, goals, and aspirations—and it’s going to start by knowing you’re worth more than you think and that you’ve got more to offer than you thought. It’s time to live a significant life!
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Women's Health Take It Off! Keep It Off! by Lesley Rotchford,Editors of Women's Health Maga Pdf
Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
A woman seeks justice for her murdered cousin—but can't resist a seductive suspect—in this romantic thriller by the New York Times bestselling author. In the courtroom, defense lawyer Quinn Cortez has a reputation as a ruthless predator who always gets what he wants. In the bedroom, it's no different. Quinn is an accomplished seducer with a long list of conquests. But now, someone has brutally slaughtered one of them, and Quinn has no memory of the night he was found in her home . . . Annabelle Vanderley wants justice for her murdered cousin. If Quinn Cortez swears he can find the true killer, she's willing to give him the benefit of a doubt. But then another body is discovered. Then another. And each victim is an ex-lover of Quinn's. Now, consumed by dread, Annabelle wonders just how close she may be to a twisted psychopath for whom her pain would be the ultimate pleasure . . .
Author : Courtney E. Martin Publisher : Simon and Schuster Page : 353 pages File Size : 50,7 Mb Release : 2007-04-17 Category : Psychology ISBN : 9780743287968
Perfect Girls, Starving Daughters by Courtney E. Martin Pdf
Through extensive research and hair-raising anecdotes, a journalist exposes the variety and extremes of the epidemic of eating disorders among young women and issues a wake-up call that cannot be ignored.
Living the College Life helps you overcome the Freshman Fear Factor! College will be one of the most exciting and intimidating times of your life, and you're going to have questions as you head into this new experience. Living the College Life gives you real answers to common questions--answers from students who have "been there, done that." More than 100 upperclassmen and recent graduates from colleges all over the country candidly discuss what worked--and what didn't work--for them. Topics include what to take with you (this book, for example), academics, social and campus life, relationships, and money. Questions cut to the chase: * How should I handle alcohol issues? * How can I deal with the roommate from hell? * Should I take advantage of that great-sounding credit card? * Should I withdraw from that class I'm having trouble in? * Should I join a sorority or fraternity? * Should I take a computer? Laptop or desktop? * How often should I go home? (Don't ask your mother that question!) Issues are discussed in a quick, painless question/answer format. With this book, you'll have the tools you need to think through the tough questions and make the best decisions for you! With Living the College Life, CliffsNotes--the resource that helps millions get to and through college--now helps you get off to a good start on campus.
Bracketology by Joe Lunardi,David Smale,Mark Few Pdf
Lunardi delves into the early days of Bracketology, details its growth, and dispels the myths of the process The NCAA Tournament has become one of the most popular sports events in the country, consuming fans for weeks with the run to the Final Four and ultimately the crowning of the champion of college hoops.? Each March, millions of Americans fill out their bracket in the hopes of correctly predicting the future. Yet, there is no true Madness without the oft-debated question about what teams should be seeded where—from the Power-5 Blue Blood with some early season stumbles on their resume to the mid-major that rampaged through their less competitive conference season—and the inventor of Bracketology himself, Joe Lunardi, now reveals the mystery and science behind the legend. While going in depth on his ever-evolving predictive formula, Lunardi compares great teams from different eras with intriguing results, talks to the biggest names in college basketball about their perception of Bracketology (both good and bad), and looks ahead to the future of the sport and how Bracketology will help shape the conversation. This fascinating book is a must-read for college hoops fans and anyone who has aspired to win their yearly office pool.
For the Marcelli sisters of California wine country, the season is ripe for romance in this first book of the Marcelli Sisters of Pleasure Road series. A party planner extraordinaire, Katie Marcelli loves her big, boisterous family—even when their chronic matchmaking drives her crazy! In the Marcelli household, fine wine and good food are as celebrated as true love, so when her eighteen-year-old sister announces her engagement, Katie promises her the perfect wedding. There's only one hitch: the father of the groom, Zach Stryker, who is adamantly opposed to his son marrying so young. Now, despite her instant attraction to the handsome, arrogant attorney, Katie must approach with caution. Zach, who hired Katie for a major fund-raiser, holds the fate of her business in his hands—and how can she trust a man who is willing to break her sister's heart? It will take a passionate battle of wills to determine if wedding bells will ring for a Marcelli bride, and to unlock the deepest desires—for family, love, and home—inside a strong-willed man's heart.
Weight Watchers Start Living, Start Losing by Weight Watchers Pdf
What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing! WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control. To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.
