The Skinny Sexy Mind

Author : Trish Blackwell
Publisher : Outskirts Press
Page : 262 pages
File Size : 50,6 Mb
Release : 2012-06
Category : Health & Fitness
ISBN : 1432788620

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The Skinny, Sexy Mind by Trish Blackwell Pdf

Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. Author Trish Blackwell knows what its like to fall into the trap of unrealistic expectations. A born overachiever, she always expected perfection of herself. She bought into Americas skinny revolution and battled an eating disorder in her quest for flawlessness. But when she moved to France, her understanding of beauty and her body were transformed into a powerful new joie de vivre that redefined her personal confidence and quality of life. The Skinny, Sexy Mind is a groundbreaking, searingly honest challenge to American women, who desperately need to retrain their minds and lifestyles. This is a book with the power to change lives and to save future generations from the lies and damage of the American culture of beauty.

Author : Ken Albala
Publisher : SAGE Publications
Page : 1635 pages
File Size : 53,7 Mb
Release : 2015-03-27
Category : Reference
ISBN : 9781506300733

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The SAGE Encyclopedia of Food Issues by Ken Albala Pdf

The SAGE Encyclopedia of Food Issues explores the topic of food across multiple disciplines within the social sciences and related areas including business, consumerism, marketing, and environmentalism. In contrast to the existing reference works on the topic of food that tend to fall into the categories of cultural perspectives, this carefully balanced academic encyclopedia focuses on social and policy aspects of food production, safety, regulation, labeling, marketing, distribution, and consumption. A sampling of general topic areas covered includes Agriculture, Labor, Food Processing, Marketing and Advertising, Trade and Distribution, Retail and Shopping, Consumption, Food Ideologies, Food in Popular Media, Food Safety, Environment, Health, Government Policy, and Hunger and Poverty. This encyclopedia introduces students to the fascinating, and at times contentious, and ever-so-vital field involving food issues. Key Features: Contains approximately 500 signed entries concluding with cross-references and suggestions for further readings Organized A-to-Z with a thematic "Reader’s Guide" in the front matter grouping related entries by general topic area Provides a Resource Guide and a detailed and comprehensive Index along with robust search-and-browse functionality in the electronic edition This three-volume reference work will serve as a general, non-technical resource for students and researchers who seek to better understand the topic of food and the issues surrounding it.

Author : Jennifer Cohen,Stacey Colino
Publisher : Harmony
Page : 240 pages
File Size : 42,7 Mb
Release : 2014-09-16
Category : Health & Fitness
ISBN : 9780804140522

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Strong Is the New Skinny by Jennifer Cohen,Stacey Colino Pdf

LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…

Author : Susie Heath
Publisher : Ecademy Press
Page : 310 pages
File Size : 49,8 Mb
Release : 2008-04-14
Category : Body, Mind & Spirit
ISBN : 9781905823369

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The Essence of Womanhood - Re-awakening the Authentic Feminine by Susie Heath Pdf

Heath's resource can help women reawaken their authentic femininity and to fall in love with both their real inner and outer selves.

Author : Annette Speed
Publisher : Xlibris Corporation
Page : 88 pages
File Size : 50,9 Mb
Release : 2010-05-27
Category : Health & Fitness
ISBN : 9781453502457

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The Skinny On Skinny by Annette Speed Pdf

SOME WOULD SAY: CHEATER OR I WOULD SAY: NOT EATING RIGHT ONLY 110 LBS THIS HAPPENS WHEN I EAT HAMBURGERS CHICKEN PORK TOO MUCH PASTA BREADS DAIRY SODAS TOO MUCH WINE FRENCH FRIES RICE TOO MANY SWEETS

Author : Christy Fergusson
Publisher : Hay House, Inc
Page : 306 pages
File Size : 42,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781781800829

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Hot, Healthy, Happy by Christy Fergusson Pdf

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

Author : Bob Harper,Greg Critser
Publisher : Ballantine Books
Page : 240 pages
File Size : 47,6 Mb
Release : 2013-04-23
Category : Health & Fitness
ISBN : 9780345545114

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Jumpstart to Skinny by Bob Harper,Greg Critser Pdf

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,9 Mb
Release : 2011-07-07
Category : Body, Mind & Spirit
ISBN : 9780731815296

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The Secret by Rhonda Byrne Pdf

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Author : Mimi B. Rose
Publisher : Totally Entwined Group (USA+CAD)
Page : 223 pages
File Size : 52,7 Mb
Release : 2023-05-16
Category : Fiction
ISBN : 9781802508017

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Mind's Peace by Mimi B. Rose Pdf

FROM POPULAR AUTHOR OF WERESHIFTER ROMANCE MIMI B. ROSE Book two in the Laurentian Mountain Clan series He was looking for answers, not his Fated Mate. After his cheating girlfriend dumps him, Thomas Ducharme, Lieutenant of the Laurentian Mountain Clan, believes he has nothing to offer. The Fated Mates prophecy will never apply to him. But shadowy supernaturals have allied with a rival clan and his energy is used best by discovering the origins of Frè res Gris Consortium. Ever since Tatienne Laflamme lost her parents in a house fire, she has feared her fiery nightmares. She was left to raise her sister, but she can't stop her passion when she meets billionare ski mogul Thomas Ducharme. Thomas knows she belongs with him. She just has to let him in. As Tatienne helps Thomas seek the truth of his foes, she becomes a target and is pulled into the world of shifters and the conflict between clans. When their enemies endanger her and her sister, Tatienne finds the courage to harness her dreams to find the Frè res Gris Consortium. Thomas' s pack gets closer to answers, and they can' t do it without her. The fire in her heart can help them defeat the clan' s foes. But how can she confront her fears and accept the peace that Thomas offers?

Author : Bella Andre
Publisher : Oak Press, LLC
Page : 136 pages
File Size : 47,7 Mb
Release : 2014-01-01
Category : Fiction
ISBN : 9781938127366

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Always on My Mind: The Sullivans by Bella Andre Pdf

Over a million books sold in Bella Andre's New York Times bestselling series! Fall in love with The Sullivans...After a tragic loss three years ago, Grayson Tyler left his life in New York City behind and started over in the rolling hills of the California coast. He's convinced himself that all he'll ever need again is the blue sky, a thousand acres of pasture, and the crashing waves of the ocean. Until one day, Lori Sullivan barges into his life and promptly blows his emotionless and solitary world to shreds, driving him crazy as only a woman nicknamed "Naughty" can. But will Lori be able to convince him that it's safe to love her...and that forever isn't actually out of reach?Author's Note: While ALWAYS ON MY MIND can easily be read as a stand-alone story, you may enjoy it even more if you read the earlier Sullivan books:Book 1: THE LOOK OF LOVE (Chase)Book 2: FROM THIS MOMENT ON (Marcus)Book 3: CAN'T HELP FALLING IN LOVE (Gabe)Book 4: I ONLY HAVE EYES FOR YOU (Sophie)Book 5: IF YOU WERE MINE (Zach)Book 6: LET ME BE THE ONE (Ryan)Book 7: COME A LITTLE BIT CLOSER (Smith)

Author : Tom Robbins
Publisher : Bantam
Page : 480 pages
File Size : 43,7 Mb
Release : 2003-06-17
Category : Fiction
ISBN : 9780553897937

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Skinny Legs and All by Tom Robbins Pdf

An Arab and a Jew open a restaurant together across the street from the United Nations.... It sounds like the beginning of an ethnic joke, but it's the axis around which spins this gutsy, fun-loving, and alarmingly provocative novel, in which a bean can philosophizes, a dessert spoon mystifies, a young waitress takes on the New York art world, and a rowdy redneck welder discovers the lost god of Palestine--while the illusions that obscure humanity's view of the true universe fall away, one by one, like Salome's veils. Skinny Legs and All deals with today's most sensitive issues: race, politics, marriage, art, religion, money, and lust. It weaves lyrically through what some call the "end days" of our planet. Refusing to avert its gaze from the horrors of the apocalypse, it also refuses to let the alleged end of the world spoil its mood. And its mood is defiantly upbeat. In the gloriously inventive Tom Robbins style, here are characters, phrases, stories, and ideas that dance together on the page, wild and sexy, like Salome herself. Or was it Jezebel?

Author : Frank Beaumier
Publisher : Lulu.com
Page : 527 pages
File Size : 40,9 Mb
Release : 2003-09-01
Category : Fiction
ISBN : 9781411601581

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The Cure by Frank Beaumier Pdf

An exploration of a white man's obsession for a black woman; a self-help method for the cure of sexual obsession and depression

Author : Laurie Ellis
Publisher : iUniverse
Page : 336 pages
File Size : 50,7 Mb
Release : 2007-05
Category : Fiction
ISBN : 9780595440894

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Mind's Eye by Laurie Ellis Pdf

Who posed for the cover of Mind's Eye? Was she victim or vamp? Follow her story in this diverse collection of short stories. In Voodoo Brew, the spell cast on a stolen Haitian necklace wreaks havoc on those who are foolish enough to try and possess it. Anabel is feisty, beautiful, and reckless. Travel with her on her journey from Africa to America as she dances her way to her final destination, tempting fate perhaps once too many times. Meet Bea Dennison who writes letters to her deceased mother in Dear Mom. Bea is a likeable woman, but in the blink of an eye, her past comes back to haunt her, changing her life forever. In A Mind of Their Own, a mentally challenged young girl falls in love with Korey, a like-minded older man. Their love grows until Korey's housekeeper disappears and is suspected dead. Did Korey kill her? Follow the smart but weary attorney as he uncovers a host of secrets. The town of Wishing Well harbors some terrifying secrets that newcomer, Melody Biddle, must bring to light before she can dispel everyone's fears and overcome the hatred they have for her. Finally, enjoy the Ditties, silly poems to make you smile.

Author : Rory Freedman,Kim Barnouin
Publisher : Hachette UK
Page : 192 pages
File Size : 54,7 Mb
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9780786748891

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Skinny Bastard by Rory Freedman,Kim Barnouin Pdf

For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Author : Chai Ling Low
Publisher : Marshall Cavendish
Page : 132 pages
File Size : 45,8 Mb
Release : 2007
Category : Postnatal care
ISBN : 9812612882

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In Full Bloom by Chai Ling Low Pdf