The Slim Solution

Author : Karl Henry
Publisher : Hachette Books Ireland
Page : 0 pages
File Size : 45,7 Mb
Release : 2015-02
Category : Reducing diets
ISBN : 1444744054

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The Slim Solution by Karl Henry Pdf

By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry

Author : Charlie Clarke
Publisher : Createspace Independent Publishing Platform
Page : 160 pages
File Size : 54,9 Mb
Release : 2016-04-11
Category : Electronic
ISBN : 153088053X

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The 5 Minute Slim Solution by Charlie Clarke Pdf

EAT WHAT YOU WANT. LOSE WEIGHT. Remove Subconscious Barriers which Sabotage Weight Loss Are you fed-up with going on diets, then finding it too tough to stick at? How would it make you feel knowing you could shed the pounds without denying yourself favourite treats, because you never get the urge to overindulge? Do you wish you could really enjoy eating fresh, healthy foods? Would you like the benefits of exercise? Discover how powerful messages are produced which direct and dictate your patterns of behaviour surrounding body image and eating habits. Then apply an easy formula that banishes barriers and creates the body you want. All it Takes is 5 Minutes a Day to Shed the Pounds! The incredibly powerful 5 minute slim solution fills you with a natural desire to eat a balanced healthy diet and take part in an interest that gives the same benefits as exercise. The urge to eat an entire chocolate bar will change to enjoying a couple of pieces now and storing the rest to be enjoyed over the next few weeks. You may discover a new joy in cookery books, keen to cook recipes from books by some of the top chefs and experts: Jamie Oliver; The Hairy Bikers; Joe Wicks and Mary Berry for example. You will become totally aware of when you really do need to eat and when you are simply doing it out of habit. Are you ready to get slim in 5 minutes a day without dieting?

Author : Charlie Clarke
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2019
Category : Electronic
ISBN : 0995784809

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The 5 Minute Slim Solution by Charlie Clarke Pdf

Author : Julie Upton,Katherine Brooking
Publisher : TarcherPerigee
Page : 338 pages
File Size : 49,5 Mb
Release : 2013-04-04
Category : Health & Fitness
ISBN : 9780399163821

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The Real Skinny by Julie Upton,Katherine Brooking Pdf

Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!

Author : Anonim
Publisher : Contentsworks Inc.
Page : 177 pages
File Size : 54,9 Mb
Release : 2006
Category : Electronic
ISBN : 9784862161567

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Denki-jigyō-no-keiei-senryaku-to-soshiki-senryaku - Sho-gaikoku-ni-okeru-denki-jigyō-no-keikan-to-kyōkun by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 316 pages
File Size : 42,5 Mb
Release : 2013
Category : Nutrition
ISBN : 132279376X

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The Real Skinny by Anonim Pdf

Author : Suzanne Somers
Publisher : Crown
Page : 338 pages
File Size : 47,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400053254

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Suzanne Somers' Slim and Sexy Forever by Suzanne Somers Pdf

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Author : Qing-Zhong Li
Publisher : SEG Books
Page : 319 pages
File Size : 54,9 Mb
Release : 2017-09-01
Category : Seismic prospecting
ISBN : 9781560803492

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High-resolution Seismic Exploration by Qing-Zhong Li Pdf

Capitalizing on knowledge learned over decades and combining underlying theory with practical bases, this book presents a systematic analysis of the issues involved in high-resolution seismic exploration. Translated from the original Chinese edition published in 1993 by Petroleum Industry Press and now updated to reflect contemporary developments, the book is adept at clarifying the objectives and approaches toward better precision in seismic prospecting. It provides innovative views on fundamental concepts including: perspective resolution and perspective S/N; the empirical relationship between compressional velocity (Vp) and absorption coefficient (Q); constructing basin absorption models; understanding sand layer tracking; improving dynamic and static corrections of near-surface effects as well as deconvolution; achieving maximum effective bandwidth of seismic data; and regressive seismic impedance inversion. It is an excellent reference for those involved in seismic prospecting research, data processing, and geologic interpretation, and it is recommended for workers as well as professors and graduate students.

Author : Robert Lyman
Publisher : Constable
Page : 368 pages
File Size : 48,9 Mb
Release : 2016-06-02
Category : History
ISBN : 9781472125262

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Slim, Master of War by Robert Lyman Pdf

General W J Slim achieved something no one believed possible. Appointed to lead what was soon to become the famous 'forgotten' 14th Army in 1943, at a time when British units in the Far East were defeated and demoralised, within six months he had dealt the first death blow to the Japanese Army. This - the battle of Kohima and Imphal - was the largest single defeat of the Japanese on land in the Second World War and led to their complete destruction in Burma by August 1945. So, how did he do it? And why is he not better known? Slim did not fit the British military mould. Like Patton he was a manoeuvrist: he fought differently, seeking victory by cunning and guile, starkly different from how the British Army foughts its wars at the time. Like the legendary soldier T E Lawrence, Slim was an exponent - long before it became fashionable - of mission command, giving his subordinates their head and encouraging initiative and imagination at the lowest levels of command. But above all Slim was a soldier's general - it wasn't just his men who revered him, but his equals too: Mountbatten, with whom he bonded in a way unparalleled in South East Asia Command, and Stilwell, another maverick, who would serve under no other British commander but him. They were not wrong; he was a singular man, a supreme commander, who remains worthy of our respect.

Author : Brian Wansink
Publisher : Hay House, Inc
Page : 288 pages
File Size : 53,7 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781781807675

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Slim by Design by Brian Wansink Pdf

In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

Author : James Hill,Holly Wyatt,Christie Aschwanden
Publisher : Rodale
Page : 290 pages
File Size : 52,5 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781623367640

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State of Slim by James Hill,Holly Wyatt,Christie Aschwanden Pdf

SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Author : William Mortimer Moore
Publisher : Casemate
Page : 607 pages
File Size : 41,8 Mb
Release : 2011-11-19
Category : History
ISBN : 9781612000800

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Free France's Lion by William Mortimer Moore Pdf

“A fine biography of Leclerc, who played almost as important a part as de Gaulle himself in restoring French pride in the Second World War” (Antony Beevor, international bestselling author of D-Day). From the fall of France until 1943, Philippe Leclerc dovetailed his operations with the British effort in North Africa, establishing himself as a dynamic combat leader in the battles against Rommel. But once the conflict shifted to European soil, he became even more prominent as the commander of the 2nd French Armored Division—the famous 2e DB). For the next two years, he was under the operational control of either Patton’s Third Army, as in the Normandy breakout, Hodges’ First Army, at the Westwall, or Patch’s Seventh Army in the south. His career not only includes the liberation of Paris, for which he is most famous, but the retaking of Strasbourg and the reduction of the Colmar Pocket. Helping to spearhead the advance into Germany itself, Leclerc’s armor comprised a rock upon which American units could rely, and its waving the tricolor during the Allied counter-invasion went far toward retrieving French prestige in the war. Leclerc is one of very few Frenchmen of whom it can be said that he never stopped fighting to regain France’s freedom, from the debacle of 1940 right through to the end. The “first full-scale biography in English of the ‘liberator of Paris,’” Free France’s Lion will make fascinating reading for any serious student of the full scope of World War II (Publishers Weekly).

Author : Andreas Barth,Michael Breu,Albert Endres,Arnoud de Kemp
Publisher : Springer
Page : 245 pages
File Size : 42,7 Mb
Release : 2006-07-28
Category : Computers
ISBN : 9783540697909

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Digital Libraries in Computer Science: The MeDoc Approach by Andreas Barth,Michael Breu,Albert Endres,Arnoud de Kemp Pdf

This book coherently documents the results and experiences of a major digital library pilot effort, the MeDoc project (Multimedia Electronic Documents). This two-year project was initiated by the German Informatics Society (GI) and involved authors, publishers, librarians, and computer science departments. The prototype distributed digital library system developed during the initiative was operated in a nationwide trial for several months. The book presents the technical and operational results achieved during the project as well as input from foreign digital library activities. Besides professionals active in the area of digital library research and design, this book addresses librarians and others engaged in scientific publishing.

Author : Lee Causey
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2016-03
Category : Health & Fitness
ISBN : 1942557477

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Get Suddenly Slim! by Lee Causey Pdf

Learn how to lose weight, keep it off, and enjoy the benefits of a healthy lifestyle with Get Suddenly Slim.

Author : Frank McLynn
Publisher : Random House
Page : 555 pages
File Size : 47,6 Mb
Release : 2011-10-31
Category : History
ISBN : 9781446449318

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The Burma Campaign by Frank McLynn Pdf

A vivid, brutal and enthralling account of the Burma Campaign – one of the most punishing and hard-fought military adventures of World War Two. The Burma Campaign was one of the most punishing and protracted military adventures of World War Two. Impenetrable jungle, poor transport infrastructure, seasonal monsoon rains, as well as famine, disease, snakes and crocodiles all bore heavily on the troops. Against this extraordinary backdrop, Frank McLynn constructs the dramatic story of the four larger-than-life commanders directing the Allied effort: Louis Mountbatten, Orde Wingate, Joseph Stilwell and William Slim, and explores the Campaign through their often stormy relationship. The Burma Campaign is a strikingly original account from one of our most celebrated historians. ‘Magnificent...a closely woven, tightly argued and beautifully written account of the extraordinary men and women who were responsible for the higher direction of the war...This book delights, page after page. McLynn held me spellbound’ BBC History Magazine