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Author : Sue Freeman,Anne Felton
Publisher : Unknown
Page : 110 pages
File Size : 40,5 Mb
Release : 2004-01-01
Category : Smoking cessation
ISBN : 095824930X
Author : Sue Freeman
Publisher : Challenge Breakers Ltd
Page : 1 pages
File Size : 50,8 Mb
Release : 2024-04-09
Category : Self-Help
ISBN : 9781738601301
The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub
Author : Larry Lester
Publisher : Larry Lester
Page : 30 pages
File Size : 40,5 Mb
Release : 2020-01-14
Category : Biography & Autobiography
ISBN : 8210379456XXX
What is the 420 system? I used the 420 system to quit smoking cigarettes, all across the world, the phrase 420 is used by many cannabis smokers, as a time to smoke cannabis. I had a bad heart attack and was told by my doctor, that I had around 15 years left in my life. And if I did not stop smoking cigarettes, that time would be cut short. Even though this hit hard, I still could not stop smoking, I tried the nicotine gum, the nicotine patches. The pills. Nothing seemed to help. But cannabis did help, and by using it I was able to stop. If you’re a person who does not want to get high, there is also an alternative in this book that works just as well. Take a journey with me, and learn how I overcame cigarettes. I will show you in my book step by step, how to rid yourself of those nasty cigarettes forever. If you are tired of being pushed around and controlled. Then this no-nonsense, straight to the point book is for you. Are you ready to start living a healthy life today?
Author : Matthew Aldrich
Publisher : Teach Yourself
Page : 271 pages
File Size : 48,5 Mb
Release : 2013-04-26
Category : Self-Help
ISBN : 9781444190182
How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
Author : David F. Marks
Publisher : Robinson
Page : 240 pages
File Size : 45,7 Mb
Release : 2017-05-04
Category : Self-Help
ISBN : 9781472138644
Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author : John W. McGuire
Publisher : FriesenPress
Page : 275 pages
File Size : 53,8 Mb
Release : 2024-04-26
Category : Business & Economics
ISBN : 9781039198111
Financial freedom is a dream we all pursue. But what if the conventional path to wealth was a game rigged against investors and in favour of big banks and lending institutions? Drawing on his personal experience and expertise, John introduces you to a world where money management isn't just about amassing wealth, but about using what you have more efficiently - revealing the areas where you are unknowingly and unnecessarily losing money. He champions a transformative belief: being more efficient with your money outplays the mere acquisition of riches and speculating in the markets. In each chapter, John demystifies the world of finances. Explore important topics such as retirement risks, the fallacies of traditional budgeting, the laws of money, and the power of creating your own 'Family Bank.’ Learn why the Rockefeller method is the key to long-term wealth, and how to manage and eliminate debt in your journey to financial independence. You'll find honesty about the pitfalls of Wall Street, and the deceitful practices that cost you more than you know. Focused on financial planning, generating wealth, financial literacy, money and lifestyle, personal budgeting, and investment strategies, Wealth Without Wall Street will prepare you to take back control of your money. John's ultimate mission is clear and resolute: Empowering individuals to break free from financial constraints. He places the power of smart investment choices in your hands and champions the cause of regaining control of your money. Wealth Without Wall Street is unapologetically direct and brutally honest. It’s a transformation from financial passivity to an all-out assault on the system that's been holding you back. Applicable to all ages and stages of life, it will serve as a valuable resource for families and individuals alike!
Author : Raymond F. Gardner
Publisher : CRC Press
Page : 559 pages
File Size : 41,9 Mb
Release : 2020-11-03
Category : Technology & Engineering
ISBN : 9781000204346
Introduction to Plant Automation and Controls addresses all aspects of modern central plant control systems, including instrumentation, control theory, plant systems, VFDs, PLCs, and supervisory systems. Design concepts and operational behavior of various plants are linked to their control philosophies in a manner that helps new or experienced engineers understand the process behind controls, installation, programming, and troubleshooting of automated systems. This groundbreaking book ties modern electronic-based automation and control systems to the special needs of plants and equipment. It applies practical plant operating experience, electronic-equipment design, and plant engineering to bring a unique approach to aspects of plant controls including security, programming languages, and digital theory. The multidimensional content, supported with 500 illustrations, ties together all aspects of plant controls into a single-source reference of otherwise difficult-to-find information. The increasing complexity of plant control systems requires engineers who can relate plant operations and behaviors to their control requirements. This book is ideal for readers with limited electrical and electronic experience, particularly those looking for a multidisciplinary approach for obtaining a practical understanding of control systems related to the best operating practices of large or small plants. It is an invaluable resource for becoming an expert in this field or as a single-source reference for plant control systems. Author Raymond F. Gardner is a professor of engineering at the U.S. Merchant Marine Academy at Kings Point, New York, and has been a practicing engineer for more than 40 years.
Author : Pavel Somov,Marla Somova
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 54,7 Mb
Release : 2011-12-01
Category : Self-Help
ISBN : 9781608820023
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author : Anonim
Publisher : Unknown
Page : 106 pages
File Size : 46,5 Mb
Release : 2011
Category : Drug abuse and crime
ISBN : IOWA:31858058530860
Author : Magdi K Khair,W Addy Majewsky
Publisher : SAE International
Page : 583 pages
File Size : 40,7 Mb
Release : 2006-12-01
Category : Technology & Engineering
ISBN : 9780768049749
This book will assist readers in meeting today's tough challenges of improving diesel engine emissions, diesel efficiency, and public perception of the diesel engine. It can be used as an introductory text, while at the same time providing practical information that will be useful for experienced readers. This comprehensive book is well illustrated with more than 560 figures and 80 tables. Each main section is broken down into chapters that offer more specific and extensive information on current issues, as well as answers to technical questions.
Author : China Development Research Foundation
Publisher : Routledge
Page : 720 pages
File Size : 49,5 Mb
Release : 2017-10-16
Category : Social Science
ISBN : 9781351731270
Although China’s new healthcare reform, launched in 2009, has achieved remarkable results in improving China’s medical and healthcare system, it is recognised that there is still room for further improvement. This is especially important as China’s population ages, the prevalence of chronic diseases increases and environment-related health risks worsen. This book reports on a major international research project which examined health trends, modes of health promotion, health finance systems, medical and healthcare innovations and environment-related health risks in China. For each of these key areas, the book considers the current situation in China and likely future trends, explores best practice from a wide range of foreign countries and puts forward proposals for improvements. Overall, the book provides a major assessment of China’s medical and healthcare system and how it should be reformed.
Author : Andrew Thomas
Publisher : Northern Quill Concepts
Page : 49 pages
File Size : 45,9 Mb
Release : 2012-02-28
Category : Psychology
ISBN : 9781532831393
Stop forever – regret nothing! Can you afford to ignore your health and happiness any longer? No gimmicks, no hypnotherapy and no nicotine replacement fads – just a realistic approach to freeing yourself from nicotine addiction forever. Using a mixture of harsh reality, self-discipline and inspiration, author Andrew Thomas describes how he went ‘cold turkey’ on cigarettes. He describes the mental strategies he used to make his final attempt at quitting smoking and then staying off cigarettes for good. This book proves that absolutely anybody can stop smoking permanently, without missing a thing!
Author : Allen Carr
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2004
Category : Behavior therapy
ISBN : 1402771630
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 50,8 Mb
Release : 2021
Category : Smoking cessation
ISBN : 0660370913
Author : Vaughn Bradshaw
Publisher : Unknown
Page : 630 pages
File Size : 40,9 Mb
Release : 1993-01-05
Category : Architecture
ISBN : UOM:39015039857829
The latest edition of Building Control Systems provides architecture students with the larger picture without overwhelming them with details. In emphasizing a conceptual understanding of the functions of various systems and how they interact with building components, the book provides the exact information that tomorrow's architects will need to effectively communicate and coordinate with consultants in all of the many building disciplines.
