The Soy Zone

Author : Barry Sears
Publisher : Harper Collins
Page : 354 pages
File Size : 47,9 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061752612

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The Soy Zone by Barry Sears Pdf

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets An exercise and longevity plan for men and women Helpful recommendations for Soy Zoning your kitchen A scientifically proven plan for achieving perfect hormonal balance while losing weight

Author : Barry Sears
Publisher : Unknown
Page : 339 pages
File Size : 53,7 Mb
Release : 2000
Category : Cooking
ISBN : 0732266319

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The Soy Zone by Barry Sears Pdf

Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 2053 pages
File Size : 53,6 Mb
Release : 2013-12-01
Category : Electronic
ISBN : 9781928914631

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History of Soy Flour, Grits and Flakes (510 CE to 2013) by William Shurtleff,Akiko Aoyagi Pdf

The world's most comprehensive, well document, and well illustrated book on this subject. With extensive index. 28 cm.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 2611 pages
File Size : 49,6 Mb
Release : 2019-02-17
Category : Grits
ISBN : 9781948436069

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History of Soy Flour, Flakes and Grits (510 CE to 2019) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 245 photographs and illustrations - mostly color. Free of charge in digital format on Google Books

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1669 pages
File Size : 47,5 Mb
Release : 2016-01-17
Category : Soy proteins
ISBN : 9781928914839

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History of Modern Soy Protein Ingredients - Isolates, Concentrates, and Textured Soy Protein Products (1911-2016) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 405 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

Author : Barry Sears
Publisher : Zondervan
Page : 416 pages
File Size : 50,8 Mb
Release : 2009-03-17
Category : Cooking
ISBN : 9780061758058

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Zone Meals in Seconds by Barry Sears Pdf

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 656 pages
File Size : 44,6 Mb
Release : 2012
Category : Fermented soyfoods
ISBN : 9781928914426

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History of Natto and Its Relatives (1405-2012) by William Shurtleff,Akiko Aoyagi Pdf

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1583 pages
File Size : 54,7 Mb
Release : 2022-02-06
Category : Reference
ISBN : 9781948436700

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History of Tempeh and Tempeh Products (1815-2022) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 325 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1493 pages
File Size : 53,9 Mb
Release : 2021
Category : Reference
ISBN : 9781948436335

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History of Soy Nutritional Research (1990-2021) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 30 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 989 pages
File Size : 44,8 Mb
Release : 2011-10
Category : Tempeh
ISBN : 9781928914396

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History of Tempeh and Tempeh Products (1815-2011) by William Shurtleff,Akiko Aoyagi Pdf

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1306 pages
File Size : 53,5 Mb
Release : 2022-03-10
Category : Reference
ISBN : 9781948436748

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History of Vegetarianism and Veganism Worldwide (1970-2022) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1416 pages
File Size : 50,7 Mb
Release : 2020-03-22
Category : Tempeh
ISBN : 9781948436144

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History of Tempeh and Tempeh Products (1815-2020) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books

Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 4016 pages
File Size : 51,9 Mb
Release : 2013-05
Category : Soyfoods
ISBN : 9781928914556

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History of Tofu and Tofu Products (965 CE to 2013) by William Shurtleff,Akiko Aoyagi Pdf

Author : William Shurtleff, Akiko Aoyagi
Publisher : Soyinfo Center
Page : 2972 pages
File Size : 51,9 Mb
Release : 2013-08-29
Category : Soyfoods
ISBN : 9781928914587

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History of Soymilk and Other Non-Dairy Milks (1226-2013) by William Shurtleff, Akiko Aoyagi Pdf

Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 354 pages
File Size : 53,5 Mb
Release : 2016-05-10
Category : Cooking
ISBN : 9781632865700

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Real Food by Nina Planck Pdf

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.