The Spice Of Life Herbs And Spices For Heritage Health Healing And Home

Author : Shalamantu Wisdom
Publisher : Unknown
Page : 168 pages
File Size : 47,5 Mb
Release : 2021
Category : Cooking
ISBN : 1777376645

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The Spice of Life: Herbs and Spices for Heritage, Health, Healing and Home by Shalamantu Wisdom Pdf

Take your life to the next level with herbs and spices There is nothing as good as a delicious plate of food. The aroma and flavors mixed together to tingle your whole being. At times like this, it does not matter what is on the plate, as long as it is delicious. In life, it is the little things like that spoonful of goodness that make it beautiful. Good health and deliciousness are both within your reach. You may have heard that spices are not healthy and are a cause of concern to many. Well, gather more myths, and we will prove with facts laid together as we take a journey through the various herbs, spices, their goodness, and value. We will appreciate their availability, learn about what they can do, and of course, what harm they may cause when taken in excess. After all, too much of anything, even good old spices, is poisonous. Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. There is no more spending money on drugs that promise to do so much and end up leaving you feeling worse. All you need to take away that ache and stimulate good health could be half a teaspoon of turmeric or ginger. Not only do herbs and spices add flavor to your food, but they also prevent disease and treat a wide variety of illnesses. You can have good health and support a healthy lifestyle by eating right. Filling your plate with a rainbow of fruits and vegetables, whole grains, and legumes can transform your mind and body in a short time. Throw in a little exercise and you are set for a long productive life. Sometimes healthy food can seem dull, but with herbs and spices, you can be assured of having a delicious healthy meal each time. That way, it is easy to sustain healthy eating. This book illuminates the journey of spices and herbs through civilizations and centuries. It also shows you: How herbs and spices make a difference in treating common chronic ailments How to use spices and herbs in all your cooking The value attached to spices and herbs in different continents How to source for your herbs How to store the herbs and spices you buy Utilize this simple resource to learn more about what spices and herbs do for your body. As you learn their benefits, try them out in different dishes ranging from your salads to your main dishes. Do not live a boring life, spice it up! It is essential for your health and healing.

Author : Mary Thibdeau
Publisher : Createspace Independent Publishing Platform
Page : 92 pages
File Size : 44,9 Mb
Release : 2016-04-28
Category : Electronic
ISBN : 1539059871

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The Spice of Life by Mary Thibdeau Pdf

Have you been wanting to use herbs and learn about their powers, but feel you don't have enough time and energy to make it happen? What if you suddenly had access to a multitude of readily usable herbs, right in your own kitchen? And what if you had a book that was enjoyable to read and that easily outlined how to use each of these herbs? What if you could start practicing herbalism right now by opening a spice jar labeled, "Paprika"? Walk into your kitchen, open up your cupboard or take a nice long look at your spice rack. In those little bottles lies an ancient knowledge and tradition that has been passed down from generation to generation. Somehow we've lost an integral part of that tradition though - we use spices to make things taste good. But our ancestors knew that using these herbs made them healthier and made their food supply safer. Isn't it time to recapture what the Ancient Greeks, Egyptians and Romans knew? In every culture, spices have historically played an enormous role in not just spicing up the food, but adding superfood-like nutrition and herbal remedies to the daily diet. Isn't it time to view spices not just as additions to recipes but as a vital part of our diet? By reading "The Spice Of Life - Herbal Remedies From The Heart Of Your Kitchen", you'll quickly learn why you have such things as Tarragon and Cumin in your cupboard in the first place! You'll discover that Nutmeg isn't just for apple pie and that Basil isn't just for pesto. I've practiced herbalism for almost twenty years and have studied holistic nutrition for over a decade. What I've found is that there is a union between herbs and food that has been largely forgotten in modern society. I wrote this book to introduce to you the medicinal powers of culinary spices. 29 herbal spices are showcased in this book, with a background on each herb, information about how we cook with them, and of course, how to use them medicinally. Let's take back the knowledge that our ancestors had and recapture the medicine that lies lurking in the pantry.

Author : Nina Simonds
Publisher : Knopf
Page : 402 pages
File Size : 42,6 Mb
Release : 2012-10-23
Category : Cooking
ISBN : 9780385349734

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Spices of Life by Nina Simonds Pdf

In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Author : Linda Shiue
Publisher : Hachette UK
Page : 529 pages
File Size : 52,6 Mb
Release : 2021-03-16
Category : Cooking
ISBN : 9780738286013

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Spicebox Kitchen by Linda Shiue Pdf

A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Author : Sharada Jnawali
Publisher : Xlibris Corporation
Page : 221 pages
File Size : 41,7 Mb
Release : 2021-08-24
Category : Cooking
ISBN : 9781664106925

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Essential Spices and Herbs by Sharada Jnawali Pdf

Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal’s traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Author : Matthew Raiford
Publisher : The Countryman Press
Page : 397 pages
File Size : 55,9 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9781682686058

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Bress 'n' Nyam: Gullah Geechee Recipes from a Sixth-Generation Farmer by Matthew Raiford Pdf

More than 100 heirloom recipes from a dynamic chef and farmer working the lands of his great-great-great grandfather. From Hot Buttermilk Biscuits and Sweet Potato Pie to Salmon Cakes on Pepper Rice and Gullah Fish Stew, Gullah Geechee food is an essential cuisine of American history. It is the culinary representation of the ocean, rivers, and rich fertile loam in and around the coastal South. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food, speaking the African Creole language called Gullah Geechee. In this groundbreaking and beautiful cookbook, Matthew Raiford pays homage to this cuisine that nurtured his family for seven generations. In 2010, Raiford’s Nana handed over the deed to the family farm to him and his sister, and Raiford rose to the occasion, nurturing the farm that his great-great-great grandfather, a freed slave, purchased in 1874. In this collection of heritage and updated recipes, he traces a history of community and family brought together by food.

Author : Anonim
Publisher : Unknown
Page : 108 pages
File Size : 55,6 Mb
Release : 1996
Category : Herb gardening
ISBN : MINN:31951D01471905Y

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Herbs and Herb Gardening by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1130 pages
File Size : 51,6 Mb
Release : 1983
Category : American literature
ISBN : UCD:31175012427905

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The Publishers Weekly by Anonim Pdf

Author : Rose Arny
Publisher : Unknown
Page : 1592 pages
File Size : 51,7 Mb
Release : 1996-10
Category : American literature
ISBN : UOM:39015023732475

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Forthcoming Books by Rose Arny Pdf

Author : R R Bowker Publishing
Publisher : R. R. Bowker
Page : 1624 pages
File Size : 53,9 Mb
Release : 1996-03
Category : Performing Arts
ISBN : 0835237680

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Bowker's Complete Video Directory 1996 by R R Bowker Publishing Pdf

Author : Iris F. F. Benzie,Sissi Wachtel-Galor
Publisher : CRC Press
Page : 500 pages
File Size : 47,9 Mb
Release : 2011-03-28
Category : Health & Fitness
ISBN : 9781439807163

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Herbal Medicine by Iris F. F. Benzie,Sissi Wachtel-Galor Pdf

The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Author : Anonim
Publisher : Unknown
Page : 1614 pages
File Size : 54,9 Mb
Release : 1992
Category : Paperbacks
ISBN : STANFORD:36105211446468

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Paperbound Books in Print by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1088 pages
File Size : 40,8 Mb
Release : 1987
Category : English imprints
ISBN : PSU:000020756536

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International Books in Print by Anonim Pdf

Author : Christina Pirello
Publisher : Penguin
Page : 324 pages
File Size : 40,6 Mb
Release : 2004-01-06
Category : Cooking
ISBN : 1557884234

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Christina Cooks by Christina Pirello Pdf

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Author : Anonim
Publisher : Unknown
Page : 638 pages
File Size : 47,6 Mb
Release : 1979
Category : Cooking (Herbs)
ISBN : CORNELL:31924000819205

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The Herb Quarterly by Anonim Pdf