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Author : Anonim
Publisher : Xspurts.com
Page : 43 pages
File Size : 51,9 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 35 pages
File Size : 55,7 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Dr. Kamalpreet Singh
Publisher : Notion Press
Page : 110 pages
File Size : 49,6 Mb
Release : 2023-01-05
Category : Medical
ISBN : 9798889098928
The Shocking Truth of Paracetamol gives you access to the findings of credible scientific studies published in prestigious medical journals that refute the claim that paracetamol is safe and effective. The information in this book is extremely crucial for each and every person, because this drug is widely used to suppress every episode of fever and pain. The long-term health complications associated with paracetamol are asthma, liver failure, kidney failure, debilitating chronic diseases, impaired neurodevelopment, and in extreme cases has been shown to increase the risk of autism. This book also serves as a guide to manage fever and flu without drugs to avoid future health complications. Dr. Kamalpreet Singh did extensive research on several medicines and vaccines. He studied thousands of research papers, read hundreds of books, interviewed dozens of medical doctors, and assisted hundreds of people on their disease reversal journey. After spending countless hours in dedicated research, he concluded that drugs like paracetamol (acetaminophen) are extremely harmful to health. According to certain medical journals, paracetamol is one of the most dangerous compounds in medical use, causing thousands of deaths each year due to liver failure.
Author : Herbert Wagemaker
Publisher : Ponte Vedra Publishing
Page : 188 pages
File Size : 52,8 Mb
Release : 1997-06
Category : Psychology
ISBN : 0965499626
Author : Gail Woodward-Lopez,Lorrene Davis Ritchie,Dana E. Gerstein,Patricia B. Crawford
Publisher : CRC Press
Page : 360 pages
File Size : 44,6 Mb
Release : 2006-03-15
Category : Medical
ISBN : 9781420008920
Focusing on prevention rather than treatment, Obesity: Dietary and Developmental Influences reviews and evaluates the determinants of obesity. The book uses evidence-based research as a basis to define foods and dietary behaviors that should be supported and encouraged as well as those that should be discouraged. This comprehensive review re
Author : Anonim
Publisher : Xspurts.com
Page : 35 pages
File Size : 53,9 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Corinne Crossley
Publisher : Simon and Schuster
Page : 264 pages
File Size : 48,8 Mb
Release : 2021-04-20
Category : Family & Relationships
ISBN : 9781510755161
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author : Anonim
Publisher : Xspurts.com
Page : 42 pages
File Size : 55,5 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Professor Colin R. Martin
Publisher : M&K Update Ltd
Page : 546 pages
File Size : 50,9 Mb
Release : 2012
Category : Medical
ISBN : 9781907830495
The prospect of parenthood represents a milestone in anyone's life course and is often a period of stress and challenge. There are a number of significant mental health problems that can occur during the perinatal period, the consequences of which can be both enduring and, occasionally, life threatening. However, irrespective of the specifics of the clinical manifestation of a disturbance, the distress and misery that accompanies it has significant ramifications for the mother or mother-to-be and her partner and family. This book is arranged in themed parts that represent key aspects of facili.
Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 37 pages
File Size : 48,6 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781991115034
Discover the Surprising Ways Breastfeeding Can Benefit Your Health in this informative and eye-opening short read book. Packed with valuable insights and backed by scientific research, this book explores the numerous advantages that breastfeeding can offer to both mothers and babies. From boosting the immune system to promoting weight loss, this book covers it all. In the first chapter, "Boosts Immune System," you will learn how breastfeeding can provide your baby with essential antibodies and nutrients that help strengthen their immune system, protecting them from various illnesses and infections. Additionally, you will discover how breastfeeding can also benefit your own immune system. The following chapters delve into the many other health benefits of breastfeeding. "Promotes Weight Loss" explains how breastfeeding can aid in shedding those extra pounds gained during pregnancy. You will learn about the calorie burn associated with breastfeeding and the hormonal changes that contribute to weight loss. Breastfeeding has also been found to reduce the risk of breast cancer and ovarian cancer, as discussed in the chapters "Reduces Risk of Breast Cancer" and "Protects Against Ovarian Cancer." These chapters provide valuable information on the protective effects of breastfeeding against these types of cancer. Furthermore, this book explores how breastfeeding can improve heart health by lowering blood pressure and reducing the risk of heart disease. It also highlights the positive impact of breastfeeding on emotional well-being, reducing postpartum depression and promoting bonding and connection between mother and baby. Other chapters cover topics such as the strengthening of bones, protection against type 2 diabetes, enhanced uterine recovery, and faster return to pre-pregnancy size. You will also learn about the reduced risk of asthma and allergies, improved cognitive development, and higher IQ associated with breastfeeding. Additionally, this book addresses frequently asked questions about breastfeeding, providing answers and guidance for new mothers. Don't miss out on this opportunity to discover the surprising ways breastfeeding can benefit your health. Order your copy of "The Surprising Ways Breastfeeding Can Benefit Your Health" today and unlock the secrets to a healthier and happier you and your baby. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Ways Breastfeeding Can Benefit Your Health Boosts Immune System Promotes Weight Loss Calorie Burn Hormonal Changes Reduces Risk of Breast Cancer Protects Against Ovarian Cancer Improves Heart Health Lower Blood Pressure Reduced Risk of Heart Disease Enhances Emotional Well-being Reduces Postpartum Depression Hormonal Influence Bonding and Connection Strengthens Bones Protects Against Type 2 Diabetes Enhances Uterine Recovery Postpartum Bleeding Faster Return to Pre-pregnancy Size Reduces Risk of Asthma and Allergies Improves Cognitive Development Higher IQ Enhanced Brain Development Supports Healthy Digestion Reduces Risk of Sudden Infant Death Syndrome (SIDS) Provides Natural Contraception Promotes Better Sleep Supports Maternal Bonding Reduces Risk of Childhood Obesity Frequently Asked Questions
Author : Linda Shanti McCabe
Publisher : Jessica Kingsley Publishers
Page : 208 pages
File Size : 43,6 Mb
Release : 2019-02-21
Category : Self-Help
ISBN : 9781785925900
The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
Author : Jonny Bowden,Allison Tannis
Publisher : Quarto Publishing Group USA
Page : 321 pages
File Size : 53,7 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781616734572
Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!
Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 51,6 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781478970293
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author : Linda Bacon,Lindo Bacon
Publisher : BenBella Books
Page : 403 pages
File Size : 50,8 Mb
Release : 2010-05-04
Category : Health & Fitness
ISBN : 9781935618256
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author : Carol J. Lammi-Keefe,Sarah C. Couch,Elliot Philipson
Publisher : Springer Science & Business Media
Page : 381 pages
File Size : 49,7 Mb
Release : 2008-06-01
Category : Medical
ISBN : 9781597451123
This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.