The Swiss Secret To Optimal Health

Author : Thomas Rau,Susan M. Wyler
Publisher : Penguin
Page : 340 pages
File Size : 43,6 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 0425225666

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The Swiss Secret to Optimal Health by Thomas Rau,Susan M. Wyler Pdf

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.

Author : Anonim
Publisher : Unknown
Page : 314 pages
File Size : 54,5 Mb
Release : 2007
Category : Health
ISBN : 1429570350

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The Swiss Secret to Optimal Health by Anonim Pdf

Author : Ezekiel J. Emanuel
Publisher : PublicAffairs
Page : 464 pages
File Size : 47,8 Mb
Release : 2020-06-16
Category : Political Science
ISBN : 9781541797727

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Which Country Has the World's Best Health Care? by Ezekiel J. Emanuel Pdf

The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

Author : Jo Robinson
Publisher : Little, Brown
Page : 416 pages
File Size : 53,9 Mb
Release : 2013-06-04
Category : Social Science
ISBN : 9780316227957

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Eating on the Wild Side by Jo Robinson Pdf

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Author : Weston A. Price,Trung Nguyen
Publisher : EnCognitive.com
Page : 1740 pages
File Size : 53,6 Mb
Release : 2016-01-08
Category : Medical
ISBN : 9781927091210

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Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price,Trung Nguyen Pdf

The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Author : Gavin Pritchard,Maya Gangadharan
Publisher : Penguin
Page : 407 pages
File Size : 49,5 Mb
Release : 2016-07-12
Category : Cooking
ISBN : 9781465450548

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Healthy Gut Cookbook by Gavin Pritchard,Maya Gangadharan Pdf

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Author : Samy Veluchamy,Samy Veluchamy Scd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,7 Mb
Release : 2014-07-15
Category : Health
ISBN : 1494749149

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The Incredible Human Machine, Volume 2 by Samy Veluchamy,Samy Veluchamy Scd Pdf

From chronic diseases to infectious conditions, a growing number of health issues face countries all over the world. With the advent of globalization, more and more young people than ever are having their lives taken by diseases such as diabetes, hypertension, cancer, and heart disease-but there is still hope for improving this ever-changing health situation. The answer lies in empowerment and education, and understanding the incredible machine that is the human body. With this revolutionary health care guide, people can begin to educate themselves and take charge of their own health, regardless of their current knowledge of technical terms or medical jargon. Written by experienced health care professionals, with the average patient in mind, this book covers most major areas of general medicine-from the vital organs and their functional impairments to infectious diseases to environmental and occupational health risks. It includes up-to-date information about disease specific signs and symptoms, the latest approaches used by medical professionals for clinical diagnoses, treatments, and ways to work on health and wellness at home. The book provides guidance to patients and families on what questions to ask of their doctors and then make informed medical care decisions for safe and effective results. In addition to providing valuable information for patients and consumers, the book serves as a clinical manual for professionals, particularly young doctors, nurses, allied-health professionals, and students just starting out in the world of health care. It is full of practical information regarding the physician-patient relationship, and effective communication strategies for health care professionals. It serves as a handy reference to basic physiology, common diseases/disorders, and infectious conditions that affect men, women and children of all ages. It provides concise information on hundreds of the latest clinical diagnostic tests/procedures and medical/surgical treatments recommended by experienced doctors for their patients.

Author : Hoyt Barber
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 40,5 Mb
Release : 2008-04-25
Category : Business & Economics
ISBN : 0470257970

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Secrets of Swiss Banking by Hoyt Barber Pdf

In Secrets of Swiss Banking, offshore financial specialist Hoyt Barber shows how to protect your hard-earned assets by safely and legally moving your money into trusted Swiss financial institutions. Along with timely banking advice and solid investment insights, Barber provides authoritative information on a variety of Swiss banking-related issues—from the basics of opening an account to the nuances of numerous Swiss banking and investment strategies. He also details Swiss banking policies and regulations along with U.S. tax and reporting requirements.

Author : Amie Valpone
Publisher : HarperCollins
Page : 403 pages
File Size : 42,6 Mb
Release : 2016-03-08
Category : Cooking
ISBN : 9780544546479

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Eating Clean by Amie Valpone Pdf

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Author : Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN
Publisher : Ten Speed Press
Page : 226 pages
File Size : 50,8 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9781607742272

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The Acid Reflux Solution by Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN Pdf

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Author : Amy Bloom
Publisher : Random House
Page : 241 pages
File Size : 48,5 Mb
Release : 2022-03-08
Category : Biography & Autobiography
ISBN : 9780593243947

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In Love by Amy Bloom Pdf

NEW YORK TIMES BESTSELLER • A powerful memoir of a love that leads two people to find a courageous way to part—and a woman’s struggle to go forward in the face of loss—that “enriches the reader’s life with urgency and gratitude” (The Washington Post) “A pleasure to read . . . Rarely has a memoir about death been so full of life. . . . Bloom has a talent for mixing the prosaic and profound, the slapstick and the serious.”—USA Today ONE OF THE BEST BOOKS OF THE YEAR: NPR Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered forever when an MRI confirmed what they could no longer ignore: Brian had Alzheimer’s disease. Forced to confront the truth of the diagnosis and its impact on the future he had envisioned, Brian was determined to die on his feet, not live on his knees. Supporting each other in their last journey together, Brian and Amy made the unimaginably difficult and painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace. In this heartbreaking and surprising memoir, Bloom sheds light on a part of life we so often shy away from discussing—its ending. Written in Bloom’s captivating, insightful voice and with her trademark wit and candor, In Love is an unforgettable portrait of a beautiful marriage, and a boundary-defying love.

Author : Susan M. Wyler
Publisher : Penguin
Page : 303 pages
File Size : 41,8 Mb
Release : 2014-04-01
Category : Fiction
ISBN : 9780698137219

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Solsbury Hill by Susan M. Wyler Pdf

"Susan Wyler's contemporary take on a classic love story is utterly beguiling. Solsbury Hill is a gorgeously well-written tale of a fraught love affair that takes you from New York to the wild gothic setting of the Yorkshire moors."—Fiona Neill, author of Slummy Mummy and What the Nanny Saw The windswept moors of England, a grand rustic estate, and a love story of one woman caught between two men who love her powerfully—all inspired by Emily Bronte’s beloved classic, Wuthering Heights. Solsbury Hill brings the legend of Catherine and Heathcliff, and that of their mysterious creator herself, into a contemporary love story that unlocks the past. When a surprise call from a dying aunt brings twenty-something New Yorker Eleanor Abbott to the Yorkshire moors, and the family estate she is about to inherit, she finds a world beyond anything she might have expected. Having left behind an American fiance, here Eleanor meets Meadowscarp MacLeod—a young man who challenges and changes her. Here too she encounters the presence of Bronte herself and discovers a family legacy they may share. With winds powerful enough to carve stone and bend trees, the moors are another world where time and space work differently. Remanants of the past are just around a craggy, windswept corner. For Eleanor, this means ancestors and a devastating romantic history that bears on her own life, on the history of the novel Wuthering Heights, and on the destinies of all who live in its shadow.

Author : Lena Huang,Katherine Lagomarsino,Debu Tripathy
Publisher : Unknown
Page : 97 pages
File Size : 41,8 Mb
Release : 2013
Category : Cancer
ISBN : 0985911425

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Cure's Illustrated Guide to Cancer by Lena Huang,Katherine Lagomarsino,Debu Tripathy Pdf

Author : R. James Breiding
Publisher : Profile Books
Page : 764 pages
File Size : 50,8 Mb
Release : 2013-01-10
Category : Business & Economics
ISBN : 9781847658098

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Swiss Made by R. James Breiding Pdf

Why has Switzerland - a tiny, land-locked country with few natural advantages - become so successful for so long at so many things? In banking, pharmaceuticals, machinery, even textiles, Swiss companies rank alongside the biggest and most powerful global competitors. How did they get there? How do they continue to refresh themselves? Does the Swiss 'Sonderfall' (special case) provide lessons others can learn and benefit from? Can the Swiss continue to perform in a hyper-competitive global economy? Swiss Made offers answers to these and many other questions about the country as it describes the origins, structures and characteristics of the most important Swiss companies. The authors suggest success is due to a large degree to sound entrepreneurial thinking and an openness to new ideas. And they venture a surprising forecast on the country's ability to keep pace in an age of globalisation.

Author : Patty Smith,Grayson Michael Smith
Publisher : Createspace Independent Publishing Platform
Page : 112 pages
File Size : 43,8 Mb
Release : 2017-04-08
Category : Electronic
ISBN : 1542712610

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Beyond Rock Bottom by Patty Smith,Grayson Michael Smith Pdf

A real life struggle of addiction and codependency. While a son battles substance use, a mother desperately learns to let go. You will be shocked and entertained as you read of their separate journeys to freedom.