The Swiss Secret To Optimal Health

Author : Thomas Rau,Susan M. Wyler
Publisher : Penguin
Page : 340 pages
File Size : 42,7 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 0425225666

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The Swiss Secret to Optimal Health by Thomas Rau,Susan M. Wyler Pdf

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the world's foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a proven program based on the latest medical research that will: ? Purify the body ? Regulate pH balance ? Strengthen the immune system ? Encourage healing ? Prevent illness ? Help readers feel young and energetic-in body and mind Proven effective time and again, Dr. Rau's program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau's Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.

Author : Anonim
Publisher : Unknown
Page : 314 pages
File Size : 53,5 Mb
Release : 2007
Category : Health
ISBN : 1429570350

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The Swiss Secret to Optimal Health by Anonim Pdf

Author : Richard N Podell,Inkslingers, Inc.
Publisher : Grand Central Publishing
Page : 180 pages
File Size : 50,9 Mb
Release : 2008-11-15
Category : Health & Fitness
ISBN : 9780446549981

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The G-Index Diet by Richard N Podell,Inkslingers, Inc. Pdf

The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.

Author : Jo Robinson
Publisher : Little, Brown
Page : 416 pages
File Size : 54,5 Mb
Release : 2013-06-04
Category : Social Science
ISBN : 9780316227957

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Eating on the Wild Side by Jo Robinson Pdf

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Author : Ezekiel J. Emanuel
Publisher : PublicAffairs
Page : 464 pages
File Size : 43,7 Mb
Release : 2020-06-16
Category : Political Science
ISBN : 9781541797727

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Which Country Has the World's Best Health Care? by Ezekiel J. Emanuel Pdf

The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

Author : Elizabeth Rider
Publisher : Hay House, Inc
Page : 282 pages
File Size : 54,9 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781401960711

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The Health Habit by Elizabeth Rider Pdf

"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Author : Ann Wigmore
Publisher : Penguin
Page : 148 pages
File Size : 49,9 Mb
Release : 1985-10-01
Category : Health & Fitness
ISBN : 0895292343

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The Wheatgrass Book by Ann Wigmore Pdf

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Author : Weston A. Price,Trung Nguyen
Publisher : EnCognitive.com
Page : 1740 pages
File Size : 55,8 Mb
Release : 2016-01-08
Category : Medical
ISBN : 9781927091210

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Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price,Trung Nguyen Pdf

The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Author : Danielle Walker
Publisher : Simon and Schuster
Page : 381 pages
File Size : 49,9 Mb
Release : 2013-07-30
Category : Cooking
ISBN : 9781936608362

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Against All Grain by Danielle Walker Pdf

Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Author : Amie Valpone
Publisher : HarperCollins
Page : 403 pages
File Size : 42,9 Mb
Release : 2016-03-08
Category : Cooking
ISBN : 9780544546479

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Eating Clean by Amie Valpone Pdf

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Author : Samy Veluchamy,Samy Veluchamy Scd
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 53,6 Mb
Release : 2014-07-15
Category : Health
ISBN : 1494749149

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The Incredible Human Machine, Volume 2 by Samy Veluchamy,Samy Veluchamy Scd Pdf

From chronic diseases to infectious conditions, a growing number of health issues face countries all over the world. With the advent of globalization, more and more young people than ever are having their lives taken by diseases such as diabetes, hypertension, cancer, and heart disease-but there is still hope for improving this ever-changing health situation. The answer lies in empowerment and education, and understanding the incredible machine that is the human body. With this revolutionary health care guide, people can begin to educate themselves and take charge of their own health, regardless of their current knowledge of technical terms or medical jargon. Written by experienced health care professionals, with the average patient in mind, this book covers most major areas of general medicine-from the vital organs and their functional impairments to infectious diseases to environmental and occupational health risks. It includes up-to-date information about disease specific signs and symptoms, the latest approaches used by medical professionals for clinical diagnoses, treatments, and ways to work on health and wellness at home. The book provides guidance to patients and families on what questions to ask of their doctors and then make informed medical care decisions for safe and effective results. In addition to providing valuable information for patients and consumers, the book serves as a clinical manual for professionals, particularly young doctors, nurses, allied-health professionals, and students just starting out in the world of health care. It is full of practical information regarding the physician-patient relationship, and effective communication strategies for health care professionals. It serves as a handy reference to basic physiology, common diseases/disorders, and infectious conditions that affect men, women and children of all ages. It provides concise information on hundreds of the latest clinical diagnostic tests/procedures and medical/surgical treatments recommended by experienced doctors for their patients.

Author : Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN
Publisher : Ten Speed Press
Page : 226 pages
File Size : 50,6 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9781607742272

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The Acid Reflux Solution by Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN Pdf

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Author : Susan M. Wyler
Publisher : Penguin
Page : 303 pages
File Size : 51,7 Mb
Release : 2014-04-01
Category : Fiction
ISBN : 9780698137219

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Solsbury Hill by Susan M. Wyler Pdf

"Susan Wyler's contemporary take on a classic love story is utterly beguiling. Solsbury Hill is a gorgeously well-written tale of a fraught love affair that takes you from New York to the wild gothic setting of the Yorkshire moors."—Fiona Neill, author of Slummy Mummy and What the Nanny Saw The windswept moors of England, a grand rustic estate, and a love story of one woman caught between two men who love her powerfully—all inspired by Emily Bronte’s beloved classic, Wuthering Heights. Solsbury Hill brings the legend of Catherine and Heathcliff, and that of their mysterious creator herself, into a contemporary love story that unlocks the past. When a surprise call from a dying aunt brings twenty-something New Yorker Eleanor Abbott to the Yorkshire moors, and the family estate she is about to inherit, she finds a world beyond anything she might have expected. Having left behind an American fiance, here Eleanor meets Meadowscarp MacLeod—a young man who challenges and changes her. Here too she encounters the presence of Bronte herself and discovers a family legacy they may share. With winds powerful enough to carve stone and bend trees, the moors are another world where time and space work differently. Remanants of the past are just around a craggy, windswept corner. For Eleanor, this means ancestors and a devastating romantic history that bears on her own life, on the history of the novel Wuthering Heights, and on the destinies of all who live in its shadow.

Author : Sivananda Yoga Vedanta Centre
Publisher : Penguin
Page : 597 pages
File Size : 42,7 Mb
Release : 2018-06-05
Category : Body, Mind & Spirit
ISBN : 9781465479471

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Practical Ayurveda by Sivananda Yoga Vedanta Centre Pdf

Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Author : Dickson Thom,James Paul Maffitt Odell,Jeoffrey Drobot,Frank Pleus,Jess Higgins Kelley
Publisher : Chelsea Green Publishing
Page : 240 pages
File Size : 50,9 Mb
Release : 2018-11-02
Category : Medical
ISBN : 9781603588225

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Bioregulatory Medicine by Dickson Thom,James Paul Maffitt Odell,Jeoffrey Drobot,Frank Pleus,Jess Higgins Kelley Pdf

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease—the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model is rapidly falling out of favor as patients are searching for nontoxic, advanced prevention and healing modalities that actually work. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany. Our bodies have many bioregulating systems, including the cardiovascular, digestive, neurological, respiratory, endocrine, and so on. Bioregulatory medicine is a comprehensive and holistic approach to health that advocates the use of natural healing methods to support and restore the body’s intrinsic self-regulating and self-healing mechanisms, as opposed to simply treating symptoms with integrative therapies. Bioregulatory medicine is about discovering the root cause of disease and takes into account the entire person from a genetic, epigenetic, metabolic, energetic, and emotional point of view. So while patients may have the same disease or prognosis, the manifestation of illness is entirely bioindividual and must be treated and prevented on an individual level. Bioregulatory Medicine addresses the four pillars of health—drainage and detox, diet, mind-body medicine, and oral health—using a sophisticated synthesis of the very best natural medicine with modern advances in technology. In addition to identifying the cause of disease, bioregulatory medicine promotes disease prevention and early intervention of illness through noninvasive diagnostics and treatments, and incorporates the use of over 100 different non-toxic diagnostics and treatments from around the world. Forward-thinking patients and integrative practitioners will find Bioregulatory Medicine invaluable as they seek to deepen their understanding of the body’s many regulating systems and innate ability to heal itself.