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Author : Daniel Reid
Publisher : Simon and Schuster
Page : 432 pages
File Size : 47,8 Mb
Release : 1989-07-15
Category : Family & Relationships
ISBN : 9780671648114
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Author : Daniel P. Reid
Publisher : Simon and Schuster
Page : 545 pages
File Size : 49,5 Mb
Release : 2011-03-08
Category : Body, Mind & Spirit
ISBN : 9781439148075
A unique and practical self-help guide to live a balanced and positive Taoist lifestyle from the author of The Complete Book of Chinese Health & Healing. Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation. Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.
Author : Daniel P. Reid
Publisher : Unknown
Page : 405 pages
File Size : 52,6 Mb
Release : 1998
Category : Health
ISBN : OCLC:57669461
Author : Daniel Reid
Publisher : Shambhala Publications
Page : 496 pages
File Size : 44,9 Mb
Release : 1994-12-05
Category : Medical
ISBN : 9780834823730
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Author : Jolan Chang
Publisher : Unknown
Page : 136 pages
File Size : 40,6 Mb
Release : 1977
Category : Interpersonal relations
ISBN : 0704501880
The Tao of Love and Sex is a revealing and vivid account of the ancient Chinese sexual teachings and techniques banned by the invading Mongols in the 13th century. The book describes, through text and contemporary illustrations, the ways in which Taoist teachings about sexual love can be used as a means to achieving ecstasy and as a therapeutic and healing force.The modern Western reader can here discover the ancient Eastern methods of ejaculation control, types of thrust, love-making positions, erotic kissing, the conquest of impotence and about sex and longevity.Frank and explicit, yet inseparable from the Taoist spiritual tradition, The Tao of Love and Sex will enrich the variety, subtlety and sheer sexual pleasure of all who read it.
Author : Anonim
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,5 Mb
Release : 2000-12-05
Category : Religion
ISBN : 9781570627255
Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907–960 C. E.) and is attributed to Chungli Ch'uan and Lü Tung-pin—two of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation practices, and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: • The nature of immortality and how it can be attained by realizing the laws of the Tao within us • The art of health • The art of longevity • How to deal with obstacles and recognize spiritual progress The Art of Health, Longevity, and Immortality will be of interest to both beginning students of Taoism and scholars. Wong's introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.
Author : Daniel P. Reid
Publisher : Shambhala Publications
Page : 131 pages
File Size : 54,9 Mb
Release : 2012-07-10
Category : Body, Mind & Spirit
ISBN : 9780834827967
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
Author : Liu Da
Publisher : Marlowe & Company
Page : 203 pages
File Size : 44,7 Mb
Release : 1997-06-01
Category : Health & Fitness
ISBN : 1569247188
The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan formsThis introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
Author : Stephen Thomas Chang
Publisher : Tao Publishing
Page : 232 pages
File Size : 43,6 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015060767939
Author : Daniel Reid
Publisher : Shambhala Publications
Page : 340 pages
File Size : 44,8 Mb
Release : 2000-03-07
Category : Body, Mind & Spirit
ISBN : 9780834823747
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Author : Mantak Chia,Michael Winn
Publisher : Unknown
Page : 320 pages
File Size : 46,9 Mb
Release : 1984
Category : Medical
ISBN : 0943358191
ented here make the process of linking sexual energy and transcendent states of consciousness accessible to the reader.
Author : Daniel Reid
Publisher : Simon and Schuster
Page : 352 pages
File Size : 51,5 Mb
Release : 2006-10-25
Category : Health & Fitness
ISBN : 9781620551158
A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
Author : Dennis M. Waller
Publisher : Createspace Independent Pub
Page : 182 pages
File Size : 55,5 Mb
Release : 2012-04-30
Category : Body, Mind & Spirit
ISBN : 1475268882
A treatise and interpretation of Lao Tzu's Tao Te Ching by Dennis M Waller. The Tao is an ancient philosophy of living in the natural world. It shows the way of how to get back to being your Authentic Self, your Spiritual Self. The Tao has the power to help you reclaim your life from the temporal ego identity that is imprisoning you. With the Tao you can discover your Authentic Identity by getting back to the being-ness and oneness of living in the Divine Consciousness. Through discovering these truths we can become the creators of the universe instead of the passive observers we have been. We can learn to live life in the infinity of the now verses living in the clutches of the Ego. The Tao shows us how to grow detached from the ego identity by becoming in direct contact with our true intent and motives that was meant for us. When we do, we begin to see ourselves as we truly are. It is being authentic that we become reconnected to the divine source. What is the Way of the Tao? It is the way things are in their own natural progression of life and death. The way of intelligent design as shown in nature, this is the way of the Tao. It is the way without dogmas, formalities or religion. To live in the Tao is to live in peace and harmony. The Tao gives you the knowledge of being one with the higher realm of divine consciousness and to experience the innerconnectiveness to all living things. It is to have the awareness of being in this world while knowing that you are not part of it because you are more than all of this. You are one and 10,000 things at the same moment. You are the song that the bird sings, the breeze blowing through the trees, the fish swimming in a brook, the warmth of the sun shining from above, the coolness of the earth below your feet, you are life and death, all at once and not at all. There is no separation in the Divine Oneness. The Tao contains the power to liberate you from the ego-imposed prison of the dualistic world. Living in the Tao can bring a deep inner peace and a reconnection to the divine source. The wisdom of the Tao is in a practical sense, a way to live life with the clarity of knowing the universal truth. When you are living in the Tao, you will see resistance and opposition fade away. Conflict and stress will become distant memories. The issues of life become irrelevant or will simply disappear once you start living your authentic self with the Tao. The Tao shows how to transcend all those insurmountable obstacles that the ego has created. There is another level of existence that is the real, true, genuine substance of who you are. This is the authentic self. The authentic self is the real you that can be found at your absolute core. It is the part of you not defined by your job, function, nationality, religion, race or role in life. It is the composite of all your skills, talents and wisdom. It is all of the things that are uniquely yours and need expression, rather than what you believe you are supposed to be and do. The choice we need to make is whether to trust in our own nature, to be of a pure heart and mind or to live in a world where we are trying to control everything. We have seen that going against our nature provides no comfort or satisfaction for our souls. For authentic satisfaction, for true peace, we must learn to realize who we are and where we came from. The truth is all around us. You can hear the voice of god in the laughter of children at play and in the songs of the birds. You can see God in all his glory throughout all of nature. It is all around us to see and experience. Remember you are part of this universe and here to experience it. Be your Authentic Self and be one with it all. To live in the Tao and live your purpose is to live life to the fullest.
Author : Anonim
Publisher : Shambhala Publications
Page : 128 pages
File Size : 50,6 Mb
Release : 1999-03-02
Category : Religion
ISBN : 9780834800045
The benefits of sexual bliss were not lost on the ancients, who knew well its powers to enhance health, concentration, and peace of mind. These ancient Chinese Taoist texts explain the transformative effects sex can have when properly and wisely practiced, demonstrating Taoism’s emphasis on cultivating life’s "three treasures"—vitality, energy, and spirit—in all the activities of daily life. The texts are part of the famous Mawangdui finds, Han Dynasty tombs that yielded the richest cache of ancient medical manuscripts ever found in China. The first three texts—Ten Questions, Joining Yin and Yang, and Talk on Supreme Guidance for the World—deal with physical health and sex lore, including diet, exercise, sleep, and techniques of lovemaking. The last two, A Course in Effectiveness and A Course in Guidance, concentrate on the psychological factors of good health and well-being, especially the reduction of stress and cultivation of wholesome social relations.
Author : Daniel P. Reid
Publisher : Unknown
Page : 484 pages
File Size : 48,7 Mb
Release : 1993
Category : Medicine, Chinese
ISBN : 074340906X
'The body is the temple of life. Energy is the force of life. Spirit is the governor of life. If one of them goes off balance, all three are damaged. When the spirit takes command, the body naturally follows it, and this arrangement benefits all Three Treasures. When the body leads the way, the spirit goes along, and this harms all Three Treasures' - Wen-tzu Classic (first century BC) Inspired by the enthusiastic response to the TAO OF HEALTH, SEX AND LONGEVITY, GUARDING THE THREE TREASURES is a companion volume which can be read independently as an introduction to the philosophy and practice of Taoist health care. Bestselling author Dan Reid acquaints the reader with the three treasures of Taoist medicine - essence, energy and spirit. The Way of Tao is the way of harmony with nature, a dynamic balance of yin and yang. Maintaining this balance in your own mind and body will strengthen your immune system and build up your general health. Whereas Western medicine attempts to fix the affected body part or organ when something goes wrong, Chinese medicine takes a holistic and preventative approach and lets you take charge, through diet and exercises, of your mental and physical wellbeing. GUARDING THE THREE TREASURES will steer you onto the 'Great Highway' of health, longevity and spiritual discovery.