The Tennis Instructors Book To Exceptional Nutrition

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 49,9 Mb
Release : 2016-02-22
Category : Electronic
ISBN : 1530193699

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The Tennis Instructors Book to Exceptional Nutrition by Joseph Correa Pdf

The Tennis Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 40,8 Mb
Release : 2016-03-22
Category : Electronic
ISBN : 153069003X

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The Table Tennis Instructors Book to Excellent Nutrition by Joseph Correa Pdf

The Table Tennis Instructors Book to Excellent Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
Page : 212 pages
File Size : 41,7 Mb
Release : 2016-01-29
Category : Electronic
ISBN : 1523788488

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The Definitive Tennis Coach's Nutrition Manual to Rmr by Joseph Correa (Certified Sports Nutritionist) Pdf

The Definitive Tennis Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Look better and stronger. - Can outlast the competition.

Author : Grace Lee MS RDN
Publisher : iUniverse
Page : 241 pages
File Size : 43,5 Mb
Release : 2016-01-29
Category : Sports & Recreation
ISBN : 9781491773284

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Winning Tennis Nutrition by Grace Lee MS RDN Pdf

What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next USTA rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game. Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much morefor players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in todays tennis game. Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edgeon and off the court.

Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 49,6 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257

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Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Author : José Antonio Casares-Falconi
Publisher : Balboa Press
Page : 100 pages
File Size : 53,9 Mb
Release : 2019-09-18
Category : Sports & Recreation
ISBN : 9781982233952

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The Awakening in Tennis by José Antonio Casares-Falconi Pdf

Read how the science of Quantum Physics proves that our mind, expectations, thoughts, emotions or faith can have a direct impact on our reality and results inside and outside of the court. José presents a detailed, one-of-a-kind perspective on how the mind functions in conjunction with sports and everyday life. He teaches you how the mind is the first priority and line of defense needed to achieve the highest levels of game play and skill. Jose’s extensive study of the greatest MINDS in history proves that all of those human beings knew all these Natural/Divine Laws and that’s why they’ve had such an impact in our world. The Awakening in Tennis will change the way you see sports and life. It will force you to grow and make changes in the way you think by learning how to arrange your thoughts positively on a daily basis. Ready to read the best tennis book ever?

Author : Mariana Correa
Publisher : CreateSpace
Page : 162 pages
File Size : 45,7 Mb
Release : 2014-09-02
Category : Electronic
ISBN : 1501050419

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Playing Tennis to Win by Mariana Correa Pdf

Playing Tennis to Win is written by a professional tennis player and coach. She has a proven winning record and will teach you how to win. It provides clear instruction on winning strategies and how to become a better player to ultimately win more matches. The author Mariana Correa is a former professional tennis player and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as a player and a coach bringing a perspective beyond priceless. This book will help you on and off the court. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to win is explained including: -Mental training -Nutrition -Fitness Training and much more with a clear and easy way to understand. Learn from the best with this great tennis book that will get you winning more matches.

Author : Chris Lewit
Publisher : Lulu.com
Page : 466 pages
File Size : 52,6 Mb
Release : 2010
Category : Sports & Recreation
ISBN : 9780982618219

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Tennis Technique Bible Volume One by Chris Lewit Pdf

A comprehensive reference on modern, world-class tennis technique. This version is black & white. All net profits from the sale of this book will go to charity.

Author : Norman E. Levan
Publisher : iUniverse
Page : 114 pages
File Size : 47,5 Mb
Release : 2010-12-01
Category : Biography & Autobiography
ISBN : 9781450270687

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Life on My Terms by Norman E. Levan Pdf

It never would have occurred to me to record the story of my life; I believed it to be of little public interest . However, Professor Jonathan Halevy, director general of Shaare Zedek Medical Center in Jerusalem, where I have helped to establish a center for humanistic medicine, and other friends believed otherwise. They maintained that the men and women who will learn from and be served by the institutions I have been able to help with gifts in support of humanistic values would like some idea of who I am. In response to their urging I have attempted to present an accurate portrait of a fortunate man.

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 53,8 Mb
Release : 2016-02-23
Category : Electronic
ISBN : 1530209684

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The Rugby Instructors Book to Exceptional Nutrition by Joseph Correa Pdf

The Rugby Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Author : Martina Navratilova
Publisher : Penguin Group
Page : 228 pages
File Size : 52,9 Mb
Release : 1984
Category : Sports & Recreation
ISBN : 0140071830

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Tennis My Way by Martina Navratilova Pdf

Author : Simon Ramo
Publisher : Random House Value Publishing
Page : 164 pages
File Size : 40,9 Mb
Release : 1977
Category : Sports & Recreation
ISBN : 0517529874

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Extraordinary Tennis for the Ordinary Player by Simon Ramo Pdf

Author : Joseph Correa
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 41,7 Mb
Release : 2016-02-23
Category : Electronic
ISBN : 1530211581

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The Triathlon Instructors Book to Exceptional Nutrition by Joseph Correa Pdf

The Triathlon Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Author : Carl Petersen,Nina Nittinger
Publisher : Racquet Tech Publishing
Page : 0 pages
File Size : 43,9 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 0972275959

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Fit to Play Tennis by Carl Petersen,Nina Nittinger Pdf

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

Author : Scott Williams,Randy Petersen
Publisher : Human Kinetics
Page : 276 pages
File Size : 47,5 Mb
Release : 2000
Category : Fiction
ISBN : 0880119136

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Serious Tennis by Scott Williams,Randy Petersen Pdf

Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.