The Tennis Player S Diet

Author : Grace Lee MS RDN
Publisher : iUniverse
Page : 241 pages
File Size : 48,8 Mb
Release : 2016-01-29
Category : Sports & Recreation
ISBN : 9781491773284

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Winning Tennis Nutrition by Grace Lee MS RDN Pdf

What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next USTA rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game. Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much morefor players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in todays tennis game. Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edgeon and off the court.

Author : Connie Haynes,Steven Kraft
Publisher : Doubleday Books
Page : 131 pages
File Size : 48,9 Mb
Release : 1978-01-01
Category : Tennis players
ISBN : 038512631X

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The Tennis Player's Diet by Connie Haynes,Steven Kraft Pdf

Author : Novak Djokovic
Publisher : Zinc Ink
Page : 194 pages
File Size : 50,9 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780345548993

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Serve to Win by Novak Djokovic Pdf

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Author : Louise Burke
Publisher : Human Kinetics
Page : 552 pages
File Size : 48,9 Mb
Release : 2007
Category : Athletes
ISBN : 073604695X

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Practical Sports Nutrition by Louise Burke Pdf

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Author : Gerald Marzorati
Publisher : Simon and Schuster
Page : 288 pages
File Size : 50,6 Mb
Release : 2017-05-02
Category : Biography & Autobiography
ISBN : 9781476737416

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Late to the Ball by Gerald Marzorati Pdf

"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

Author : Giovanni Di Giacomo,Todd S. Ellenbecker,W. Ben Kibler
Publisher : Springer
Page : 686 pages
File Size : 51,7 Mb
Release : 2019-01-08
Category : Medical
ISBN : 9783319714981

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Tennis Medicine by Giovanni Di Giacomo,Todd S. Ellenbecker,W. Ben Kibler Pdf

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Author : Monica Seles
Publisher : JR Books
Page : 371 pages
File Size : 54,9 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781907532740

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Getting a Grip by Monica Seles Pdf

At the age of sixteen, Monica Seles crashed on to the world tennis scene by becoming the youngest winner in French Open History. For three years, she dominated the tennis circuit, racking up eight Grand Slam titles, winning three back-to-back French Open titles. At post-match conferences she charmed the media with her trademark giggle. In January 1993, Seles defeated Steffi Graf in the Australian WomenÕ s Open and in April of that year, while playing a quarter-final in Hamburg, a boning knife was plunged between her shoulder blades by a Graff fan. Everything changed. The incident shocked the tennis world. SelesÕ injuries healed, but Seles did not. Now, in this compelling book she tells us in her own words what followed - years of seclusion, the fog of despair, binge eating, dealing with criticism about her weight from a brutal press, losing her fatherÐ coach to cancer and never regaining her dominance on court despite getting in to the top 10. After years battling to regain fitness and tennis glory, an excruciating injury forced Monica to take time off from tennis in 2003 and she embarked on her own journey. She abandoned the arduous workouts and punitive diets, and slowly uncovered the painful emotions behind years of tumultuous feelings. This is a human and inspiring story of determination, amazing talent and touching vulnerability, that Seles hopes will motivate and inspire others to find happiness in their own lives. Monica Seles is a former No 1 professional tennis player who became the youngest-ever champion at the French Open in 1990 and went on to win nine Grand Slam singles titles. In 2007, she was appointed goodwill ambassador for the UNÕ s Global Sports for Peace and Development Initiative.

Author : Advanta Publishing
Publisher : Independently Published
Page : 138 pages
File Size : 47,6 Mb
Release : 2019-05-23
Category : Electronic
ISBN : 1099799872

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My 28 Day Keto Journey by Advanta Publishing Pdf

Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.

Author : Martina Navratilova
Publisher : Sphere
Page : 232 pages
File Size : 42,5 Mb
Release : 2006
Category : Health
ISBN : 0316727911

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Shape Your Self by Martina Navratilova Pdf

In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam. Looking at subjects as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration.

Author : Per A. F. H. Renström
Publisher : John Wiley & Sons
Page : 333 pages
File Size : 50,6 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470698228

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The Handbook of Sports Medicine and Science by Per A. F. H. Renström Pdf

This addition to the Handbook series will allow the tennis coach, athlete, and medical professional responsible for their care to improve technique, training and performance, and to reduce the risk of injury. When injury does occur, Tennis will aid quick accurate diagnosis and treatment, and effective rehabilitation so that the tennis player can return to peak performance with the minimum of fuss.

Author : Dan Benardot
Publisher : Human Kinetics Publishers
Page : 529 pages
File Size : 40,5 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9781492593096

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Advanced Sports Nutrition by Dan Benardot Pdf

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Author : United States Tennis Association (USTA)
Publisher : Human Kinetics
Page : 212 pages
File Size : 40,5 Mb
Release : 2004-01-22
Category : Sports & Recreation
ISBN : 9781492586043

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Coaching Tennis Successfully by United States Tennis Association (USTA) Pdf

As a coach, your success depends on the success of your players. Now you can better ensure players’ development and team performance with Coaching Tennis Successfully. The United States Tennis Association (USTA) presents this comprehensive manual with information on planning productive practices, conducting drills, developing physical and mental skills, and teaching match tactics. You’ll find ideas to prepare singles players and doubles teams for competitive matches. Plus, the book offers the best methods and helpful tips for teaching key skills: • Footwork • Serves • Groundstrokes • Overheads and volleys With more than 670,000 members and programs that encompass all 50 states and beyond, the USTA is able to tap into the best minds and mentors in tennis coaching. Coaching Tennis Successfully synthesizes and shares that expertise to give you the winning edge!

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 40,8 Mb
Release : 2013-10
Category : Cooking
ISBN : 9781592335787

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No Meat Athlete by Matt Frazier,Matt Ruscigno Pdf

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author : United States Tennis Association
Publisher : Human Kinetics
Page : 212 pages
File Size : 45,5 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 0736048294

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Coaching Tennis Successfully by United States Tennis Association Pdf

'Coaching Tennis Successfully' covers key areas for developing a winning tennis programme, including all key on and off court organization and management duties.

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 200 pages
File Size : 52,8 Mb
Release : 2015-07-20
Category : Electronic
ISBN : 1515163083

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Creating the Ultimate Tennis Player by Joseph Correa (Professional Athlete and Coach) Pdf

Creating the Ultimate Tennis Player: Learn the Secrets and Tricks Used by the Best Professional Tennis Players and Coaches to Improve Your Athleticism, Conditioning, Nutrition, and Mental Toughness To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.