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Author : Lou Schuler,Jeff Volek,Adam Campbell,Michael Mejia
Publisher : Rodale
Page : 440 pages
File Size : 54,8 Mb
Release : 2002
Category : Body composition
ISBN : 1579544576
Author : Anthony Alexis
Publisher : Independently Published
Page : 0 pages
File Size : 48,5 Mb
Release : 2023-11-13
Category : Electronic
ISBN : 9798867602871
The Testosterone Advantage Cookbook is your one-stop guide to boosting your testosterone levels naturally through food. With over 30 delicious and easy-to-follow recipes, this cookbook has everything you need to eat your way to a more virile, energetic, and youthful you. Inside, you'll find: Scientifically proven information on how to increase testosterone levels through food Over 30 recipes for delicious and nutritious meals that will boost your testosterone levels Full-color images of each recipe, making it easy to follow and prepare A meal plan to help you get started and stay on track With The Testosterone Advantage Cookbook, you'll be able to: Increase your muscle mass and strength Boost your energy levels and libido Improve your mood and cognitive function Lose weight and improve your body composition Reduce your risk of age-related diseases Whether you're a professional athlete, a weekend warrior, or just a guy who wants to look and feel his best, The Testosterone Advantage Cookbook is the essential guide to eating your way to a more virile, energetic, and youthful you.
Author : Lou Schuler,Michael Mejia
Publisher : Unknown
Page : 351 pages
File Size : 47,8 Mb
Release : 2003
Category : Bodybuilding
ISBN : 1405006730
You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.
Author : Dr. W. Ness
Publisher : Tiny Shoe Media
Page : 26 pages
File Size : 51,6 Mb
Release : 2020-02-11
Category : Health & Fitness
ISBN : 8210379456XXX
Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the natural testosterone level boosting and maintenance potentials of the testosterone diet. A must read for anyone concerned about how to boost their testosterone levels naturally, increase their muscle mass, boost sexual libido, plus eat healthy meals and still manage their testosterone levels on this amazing diet. Inside this in-depth testosterone diet guide you will discover: What the Testosterone Diet is. How the Testosterone Diet Works. What Foods You Can Eat to Boost Testosterone Levels. What Foods You Should Avoid on the Testosterone Diet. Health Benefits of Following the Testosterone Diet. A Full 7-Day Testosterone Diet Meal Plan. How Balanced Nutrition can Help with Testosterone Production. And so Much More... Step by Step Guide to the Testosterone Diet: A Beginners Guide and 7-Day Meal Plan for the Testosterone Diet, really is a must have to help you understand the what, why and how of the incredible testosterone diet and to help you manage and maintain your natural testosterone levels following this amazing diet that will give you a long-term, sustained boost in testosterone naturally.
Author : Jeff Volek,Adam Campbell,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 288 pages
File Size : 43,8 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9781594869761
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author : The Editors of Men's Health
Publisher : Rodale
Page : 428 pages
File Size : 41,6 Mb
Release : 2000-11-18
Category : Health & Fitness
ISBN : 1579542298
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author : John La Puma, M.D.
Publisher : Harmony
Page : 304 pages
File Size : 52,6 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780770437473
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
Author : Abraham Morgentaler
Publisher : McGraw Hill Professional
Page : 216 pages
File Size : 46,6 Mb
Release : 2008-11-02
Category : Sports & Recreation
ISBN : 007164251X
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity
Author : Lou Schuler,Alwyn Cosgrove
Publisher : Penguin
Page : 338 pages
File Size : 53,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1583332383
New Rules of Lifting, you aren't getting the best possible results. Book jacket.
Author : Myatt Murphy,Jeff Csatari
Publisher : Rodale Books
Page : 320 pages
File Size : 50,6 Mb
Release : 2012-06-05
Category : Health & Fitness
ISBN : 9781609615338
A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 47,9 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Michael Mejia,John Berardi
Publisher : Rodale Books
Page : 256 pages
File Size : 54,7 Mb
Release : 2005-03-24
Category : Health & Fitness
ISBN : 9781594868627
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author : Jeffry S. Life
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,9 Mb
Release : 2014-06-24
Category : Health & Fitness
ISBN : 9781451699029
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 43,9 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Mike Levinson,Michelle Ponto
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 55,9 Mb
Release : 2008-02-19
Category : Health & Fitness
ISBN : 9780757306167
A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.