The Theory And Practice Of Taiji Qigong

Author : Chris Jarmey
Publisher : Human Kinetics
Page : 162 pages
File Size : 52,6 Mb
Release : 2023-12-28
Category : Health & Fitness
ISBN : 9781718231016

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The Theory and Practice of Taiji Qigong by Chris Jarmey Pdf

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness. This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep. Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

Author : Chris Jarmey
Publisher : Lotus Publishing
Page : 235 pages
File Size : 47,5 Mb
Release : 2020-12-31
Category : Sports & Recreation
ISBN : 9781913088255

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Theory and Practice of Taiji Qigong by Chris Jarmey Pdf

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints.

Author : Chris Jarmey
Publisher : Human Kinetics
Page : 162 pages
File Size : 41,5 Mb
Release : 2023
Category : Health & Fitness
ISBN : 9781718231009

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The Theory and Practice of Taiji Qigong by Chris Jarmey Pdf

The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.

Author : Chris Jarmey
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 51,7 Mb
Release : 2001
Category : Qi gong
ISBN : 1903333059

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Taiji Qigong by Chris Jarmey Pdf

"In-depth instruction manual for the practice of the 18 stances of Taiji Qigong"--Back cover. Includes theory and general principles of practice.

Author : Dennis Sharp
Publisher : Unknown
Page : 138 pages
File Size : 52,7 Mb
Release : 2019-06-14
Category : Electronic
ISBN : 1096045435

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Taiji Qigong by Dennis Sharp Pdf

For Taijiquan to be a complete system, learning and practicing Taiji Qigong on a regular basis is essential for the proper development of the energy of the body, mind, and spirit. Taiji Qigong the Energetic Foundation of Taijiquan features detailed guidelines on how to take your Taijiquan practice to the next level. This book covers the early development of Taijiquan, Qigong theory, and the fundamentals of a successful Qigong practice. Included are: Preparation and closing exercises to ensure a safe effective practice. Detailed illustrated instructions for basic standing meditation (Holding the Post/ Zhao Zhuang) and Intermediate Standing Meditation (10 posture Wei Dan Gong). Teaches rooting, mental concentration (Yi), and relaxing within the structure of a posture (Fa Sung). Four simple Qigong movement exercises for enhancing the body's guardian energy (Wei-Qi) and Peng Jin the 'mother' energy of Taijjquan.

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 396 pages
File Size : 52,9 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 159439766X

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Tai Chi Chuan Classical Yang Style by Jwing-Ming Yang Pdf

This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Author : Kuo Lien-Ying
Publisher : North Atlantic Books
Page : 156 pages
File Size : 55,8 Mb
Release : 1999-02-10
Category : Sports & Recreation
ISBN : 1556432984

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Tai-Chi Chuan in Theory and Practice by Kuo Lien-Ying Pdf

Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 377 pages
File Size : 42,7 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1594392005

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Tai Chi Chuan by Jwing-Ming Yang Pdf

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results

Author : Hou Hee Chan
Publisher : 978-1-893104-16-7
Page : 204 pages
File Size : 41,5 Mb
Release : 2020-12-08
Category : Body, Mind & Spirit
ISBN : 1893104168

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Qigong Theory by Hou Hee Chan Pdf

Qigong Theory is the third book in the author's series translating and interpreting the lectures and writings of Dr. Pang Ming's innovative system of Zhineng Qigong. This remarkable book represents Hou Hee Chan's diligent interpretation of Dr. Pang Ming's lectures and book on Hun Yuan Wholistic Theory. The author has chosen to interpret and focus on the theory subjects specifically related to Qigong and has thus produced a work that is relevant to a wide-ranging audience of Qigong students, scholars and interested readers.The author notes in Chapter One that the Hun Yuan Wholistic Entity is "an entity in which physical structures and functions are merged as one." Hun Yuan Wholistic Theory "explores the Wholistic Entity's formation, characteristics, and laws that govern its changes." The Introduction and Chapter One cover a wide range of topics such as the traditional components of Qigong Theory in which human beings and Nature are considered as one entity; the substance and levels of the Universe; the characteristics of the human body as a Wholistic Entity; and Traditional Qigong's Qi Theory describing Qi's functions and changes. Further chapters deepen our awareness of Qigong concepts used to describe the nature and characteristics of the Wholistic Entity. For example, Chapter Four focuses in depth on Human Hun Yuan Qi, exploring the evolution, movement and formation of Hun Yuan Qi and its existence in the three forms of Jing, Qi and Shen.Although this book is a comprehensive explanation of Qigong Theory, the author also explains the link between Qigong Theory and Qigong Practice. As he states in Chapter Six: Conclusion: "Zhineng Qigong separates theories and practice methods into two systems. Hun Yuan Wholistic Theory is the foundation theory and explains the relationship between Nature and humans, consciousness and the physical body, and the body and functions. Hun Yuan Wholistic Theory also explains the functions of Qi that would become the foundation of the Zhineng Qigong practice."The process of evolution in Hun Yuan Wholistic Theory is described as an "upward spiral, not an enclosed circle." Human beings are in the middle of this upward spiral of evolution. Zhineng Qigong's emphasis on the mind's (Shen) function and ability to direct body functions towards a balanced state of health and wellness are a profound inspiration for an upward spiral of consciousness and evolution for humanity.

Author : Mimi Kuo-Deemer
Publisher : Ixia Press
Page : 259 pages
File Size : 45,6 Mb
Release : 2019-10-16
Category : Body, Mind & Spirit
ISBN : 9780486837376

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Qigong and the Tai Chi Axis by Mimi Kuo-Deemer Pdf

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 402 pages
File Size : 54,9 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 1594390673

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Qigong Meditation by Jwing-Ming Yang Pdf

Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 1996
Category : Martial arts
ISBN : 1886969434

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Tai Chi Theory & Martial Power by Jwing-Ming Yang Pdf

A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 270 pages
File Size : 46,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0940871432

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Taijiquan Theory of Dr. Yang, Jwing-Ming by Jwing-Ming Yang Pdf

This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 46,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Ming Pang,Qi Feng Wei,Patricia Fraser
Publisher : Unknown
Page : 195 pages
File Size : 54,8 Mb
Release : 2013
Category : Exercise therapy
ISBN : 0473242311

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The Methods of Zhineng Qigong Science by Ming Pang,Qi Feng Wei,Patricia Fraser Pdf