The Trainer S Big Book Of Bootcamps

Author : Alise M. Oliver
Publisher : Unknown
Page : 218 pages
File Size : 54,5 Mb
Release : 2016-08-02
Category : Electronic
ISBN : 1533260095

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The Trainer's Big Book of Bootcamps by Alise M. Oliver Pdf

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Author : Jonathon Petrohilos,Travis Mattern
Publisher : Unknown
Page : 136 pages
File Size : 41,8 Mb
Release : 2018-11-15
Category : Health & Fitness
ISBN : 1925830349

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The Bootcamp Blueprint by Jonathon Petrohilos,Travis Mattern Pdf

A blueprint for personal trainers so they can work less and earn more.

Author : Bob Weinstein,Joseph R. Weinstein
Publisher : Health Colonel Publishing
Page : 276 pages
File Size : 44,5 Mb
Release : 2010
Category : Health
ISBN : 9780984178315

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Boot Camp Fitness for All Shapes and Sizes by Bob Weinstein,Joseph R. Weinstein Pdf

Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Author : Jesse Stoddard
Publisher : Action Health
Page : 418 pages
File Size : 49,5 Mb
Release : 2015-06-01
Category : Health & Fitness
ISBN : 9781505525588

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How to Build Your Own Fitness Boot Camp by Jesse Stoddard Pdf

My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training

Author : Kaiser Serajuddin
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2017-10-31
Category : Health & Fitness
ISBN : 159932833X

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Better Body Bootcamp by Kaiser Serajuddin Pdf

A FITNESS LIFESTYLE MEANS A BETTER LIFESTYLE The time and money it takes to live a lifestyle of fitness is worth it for more than just a beach bod. -Strong physical health -Strong mental health -Healthy sex drive -Lowered anxiety levels -Increased ability to handle stress -Significantly reduced risk for disease -Better sleep -A more vibrant social life In BETTER BODY BOOTCAMP: The Revolutionary Fitness Program for the Body and Life You Deserve, Kaiser Serajuddin--founder of Better Body Bootcamp, the premier fitness organization in New York--shows how all these benefits and more truly are within your reach by making fitness an integral part of your lifestyle. By making fitness a part of your everyday life, you will be able to join others just like yourself on the journey to great health, holding each other accountable and having fun the entire time. Whether you have a family that you plan to stick around with for a long time to come, or if you're single and looking to enjoy your independence, you need a lifestyle of fitness to achieve the lifestyle--and body--you want. You need Better Body Boot Camp.

Author : Andrew Flach,Paul Frediani,Stewart Smith
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2007-05-29
Category : Health & Fitness
ISBN : 9781578262434

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach,Paul Frediani,Stewart Smith Pdf

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Author : Kevin Shulman
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2020-09
Category : Electronic
ISBN : 173514729X

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Goal-Setting Boot Camp by Kevin Shulman Pdf

Author : The Biggest Loser
Publisher : Oxmoor House
Page : 0 pages
File Size : 43,6 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 084874554X

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The Biggest Loser Bootcamp by The Biggest Loser Pdf

Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.

Author : Louise Green
Publisher : Greystone Books Ltd
Page : 191 pages
File Size : 44,7 Mb
Release : 2017-03-18
Category : Health & Fitness
ISBN : 9781771642132

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Big Fit Girl by Louise Green Pdf

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Author : Narbik Kocharians
Publisher : Cisco Press
Page : 1813 pages
File Size : 49,8 Mb
Release : 2022-07-27
Category : Computers
ISBN : 9780137374151

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CCIE Enterprise Infrastructure Foundation by Narbik Kocharians Pdf

Apply Cisco networking theory to modern enterprise environments with 40+ hands-on, CCIE-level labs Enterprise networking has changed, and so have the Cisco certification paths. It's crucial for networking professionals to bridge the gap between their current knowledge and the deep hands-on expertise they need to succeed at the pinnacle of the profession. Now, renowned Cisco instructor and practitioner Narbik Kocharians helps you make the leap with confidence, whether you're preparing for your CCIE Labs or simply seeking to optimize your own network's reliability, agility, and performance. Based on Kocharians's widely admired CCIE prep classes, this progressive learning tool combines foundational topics with 40+ lab walkthroughs, revealing how mature technologies and today's increasingly critical software-defined and policy-based solutions fit together. You'll find detailed labs for widely-available emulators, structured illustrations of modern protocol and feature operation, a full lab walkthrough of a complex configuration reflective of the actual CCIE, and more. Every lab scenario includes full solutions and in-depth explanations: read these as you practice, or solve on your own, and compare your results with the author's. Either way, you'll gain indispensable insight for applying theory to practice in real-world environments---including your CCIE Labs. Master core Layer 2 switching concepts, including STP, RSTP, MSTP, VTP, VTP Pruning, 802.1Q, ISL Trunking, LACP, and PagP Master route filtering with IP Prefix-lists Gain a rock-solid understanding of RIPv2, the Cisco Enhanced Interior Gateway Routing Protocol (EIGRP), and classic Open Shortest Path First (OSPF) routing Understand Border Gateway Protocol (BGP), the protocol that routes the Internet Review the Cisco Dynamic Multipoint VPN (DMVPN) from the ground up, overlays/underlays, configurations, switching enhancements, network design, tunneling, and more Master MPLS and the suite of services it can provide: L3VPNs and beyond Make the most of IPv6: master address types, assignment, configuration, NDP, SLAAC, and IPv6-enabled DMVPN, OSPFv3, EIGRP, and BGP Explore the Cisco latest SD-WAN platform, from basic components to WAN edge devices and app-aware Policies Understand the Cisco SD-Access (SDA) solution for creating scalable, automated, and resilient enterprise fabrics

Author : Lora Jensen
Publisher : Lora Jensen
Page : 38 pages
File Size : 47,6 Mb
Release : 2014-03-04
Category : Family & Relationships
ISBN : 9780988403604

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3 Day Potty Training by Lora Jensen Pdf

3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Author : Anonim
Publisher : Fitness Together Franchise
Page : 52 pages
File Size : 55,9 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 1604613610

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The Eight Biggest Mistakes Personal Trainers Make by Anonim Pdf

Author : Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 210 pages
File Size : 46,9 Mb
Release : 2005-10-21
Category : Health & Fitness
ISBN : 9781594863844

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The Biggest Loser by Maggie Greenwood-Robinson,The Biggest Loser Experts and Cast Pdf

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

Author : Adam Bornstein,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 403 pages
File Size : 48,5 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618810

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The Men's Health Big Book: Getting Abs by Adam Bornstein,Editors of Men's Health Magazi Pdf

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Author : Gerry Robert
Publisher : Unknown
Page : 272 pages
File Size : 40,9 Mb
Release : 2017-09-30
Category : Electronic
ISBN : 1772045462

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PUBLISH a BOOK and GROW RICH by Gerry Robert Pdf

Yeah, publishing a book sounds cool, but what the heck should I write about so that I can make so much money my back hurts taking all of that money to the bank?