How To Build Your Own Fitness Boot Camp

Author : Jesse Stoddard
Publisher : Action Health
Page : 418 pages
File Size : 47,9 Mb
Release : 2015-06-01
Category : Health & Fitness
ISBN : 9781505525588

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How to Build Your Own Fitness Boot Camp by Jesse Stoddard Pdf

My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 54,7 Mb
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 9781623361693

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Older, Faster, Stronger by Margaret Webb Pdf

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Author : Bob Weinstein,Joseph R. Weinstein
Publisher : Health Colonel Publishing
Page : 276 pages
File Size : 48,9 Mb
Release : 2010
Category : Health
ISBN : 9780984178315

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Boot Camp Fitness for All Shapes and Sizes by Bob Weinstein,Joseph R. Weinstein Pdf

Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Author : Georgette Pann,Tammy Greear
Publisher : Lulu.com
Page : 66 pages
File Size : 50,9 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781411667655

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Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build PowerSure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power by Georgette Pann,Tammy Greear Pdf

Author : Garry Robinson
Publisher : CreateSpace
Page : 42 pages
File Size : 42,7 Mb
Release : 2014-04-07
Category : Health & Fitness
ISBN : 1497379709

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Bootcamp Bodyweight Workouts for Personal Trainers by Garry Robinson Pdf

Make 'bad weather' irrelevant and join the handful of savvy personal trainers who have figured out how to run a highly profitable outdoor fitness business all year round. Bootcamp Bodyweight Workouts is a collection of 25 brand new workouts (plus 5 fun warmup games), carefully organized into a well-structured program for general physical preparedness. Each workout is based on a unique blend of proven military training methods and sports team training drills - elegantly presented on an easy-to-follow, one-page layout. Start training immediately. The only equipment you'll need are some plastic markers and a handful of inexpensive jump ropes. Go ahead - start your own fitness group today! Train in the rain. You don't have to cart dirty, muddy equipment around. The workouts are based entirely on bodyweight exercises and were specifically designed to be done in all weathers. Now you can train outdoors, no matter what time of year it is. Look professional. We've field-tested and refined this program on real groups of people: mums, office workers, triathletes and football teams. Exact timings for each drill are included, along with exercise progressions and regressions where relevant. You can be confident that every session finishes on time and demands maximum effort from every participant. Impress your clients with how professional this makes you look. INCLUDES A FREE BONUS RESOURCE - Video Demos of 40 Bodyweight Exercises Download a special report containing video demos for every bodyweight exercise used in the Bootcamp Bodyweight Workouts Program. Design your own workouts based on these highly-functional, natural movements. An invaluable resource in its own right, this special report is included for FREE.

Author : Jonathan Goodman
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,8 Mb
Release : 2015-02-10
Category : Personal trainers
ISBN : 1505787610

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Ignite the Fire by Jonathan Goodman Pdf

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Author : James Chambers
Publisher : Infobase Holdings, Inc
Page : 307 pages
File Size : 44,9 Mb
Release : 2021-11-01
Category : Young Adult Nonfiction
ISBN : 9780780819696

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Fitness Information for Teens, 5th Ed. by James Chambers Pdf

Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstacles to fitness. Includes index and resource information.

Author : Deanne Panday
Publisher : Random House India
Page : 424 pages
File Size : 41,7 Mb
Release : 2013-12-10
Category : Body, Mind & Spirit
ISBN : 9788184005240

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Shut Up and Train! by Deanne Panday Pdf

Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

Author : Andrew Flach,Paul Frediani,Stewart Smith
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,5 Mb
Release : 2007-05-29
Category : Health & Fitness
ISBN : 9781578262434

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach,Paul Frediani,Stewart Smith Pdf

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Author : James Chambers
Publisher : Infobase Holdings, Inc
Page : 560 pages
File Size : 50,8 Mb
Release : 2019-09-01
Category : Health & Fitness
ISBN : 9780780817265

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Fitness and Exercise Sourcebook, 6th Ed. by James Chambers Pdf

Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Author : Caitlin Boyle
Publisher : Penguin
Page : 298 pages
File Size : 51,5 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781101586648

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Healthy Tipping Point by Caitlin Boyle Pdf

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Author : Alise M. Oliver
Publisher : Unknown
Page : 218 pages
File Size : 44,7 Mb
Release : 2016-08-02
Category : Electronic
ISBN : 1533260095

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The Trainer's Big Book of Bootcamps by Alise M. Oliver Pdf

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Author : Keli Roberts
Publisher : Human Kinetics
Page : 274 pages
File Size : 54,9 Mb
Release : 2021-01-25
Category : Health & Fitness
ISBN : 9781718201187

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A Professional's Guide to Small-Group Personal Training by Keli Roberts Pdf

Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.

Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 102 pages
File Size : 43,7 Mb
Release : 2008-09-10
Category : Health & Fitness
ISBN : 9781440416453

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The Christian Men's Midlife Fitness Primer by Dave Yarnell Pdf

How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.

Author : P. J. Budahn
Publisher : Bloomsbury Publishing USA
Page : 240 pages
File Size : 40,9 Mb
Release : 2000-09-30
Category : History
ISBN : 9780313095214

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What to Expect in the Military by P. J. Budahn Pdf

For many young people weighing the pros and cons of joining the military, the details of what their lives would be like in uniform are often a mystery. How tough is boot camp really? How much freedom would I have? What is the fine print for pay and veterans benefits? This unique guide provides a mix of factual information and practical advice from the author of a half-dozen books that translate military-ese into simple English. Students, parents, and counselors can use this helpful guide to make informed decisions about whether or not military life is right for them. Delivered in a friendly style by Budahn, who draws upon 30 years' experience writing about the military for civilian publications, this volume looks at four different phases of the journey from civilian society into the military: making the decision to join, boot camp and the first years in uniform, the military as a long-term job, and veteran's benefits. Factual details, practical advice, stories from young people now on active duty, and even humor are sprinkled throughout its pages. Future service members will learn how the recruitment process works, what boot camp basics are, what the rules of the military are, what types of benefits to expect as a veteran, as well as a wealth of other details concerning this unique career choice. Such information as military pay, military abbreviations and acronyms, and major medals awarded is also included. Students, parents, and counselors can use this helpful guide to make informed decisions about whether or not military life is right for them.