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Author : Sophia Delza
Publisher : SUNY Press
Page : 382 pages
File Size : 48,9 Mb
Release : 1996-01-01
Category : Reference
ISBN : 0791428974
The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.
Author : Arthur T. Orawski
Publisher : Unknown
Page : 786 pages
File Size : 41,5 Mb
Release : 2015-12-01
Category : Electronic
ISBN : 0963399578
Author : Peter Gilligan
Publisher : Singing Dragon
Page : 224 pages
File Size : 54,8 Mb
Release : 2009-11-15
Category : Health & Fitness
ISBN : 9780857010100
This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
Author : Lawrence Galante
Publisher : Weiser Books
Page : 208 pages
File Size : 41,7 Mb
Release : 1981-01-15
Category : Body, Mind & Spirit
ISBN : 9781609257101
A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Author : William Ting
Publisher : Xlibris Corporation
Page : 137 pages
File Size : 53,8 Mb
Release : 2015-07-31
Category : Sports & Recreation
ISBN : 9781503590199
IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.
Author : Michael Gilman
Publisher : Tai Chi Treasures
Page : 132 pages
File Size : 46,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : PSU:000051136987
Presents variety of entries related to or arising from over thirty years of taiji and related practices.
Author : Arthur Rosenfeld
Publisher : Da Capo Press
Page : 272 pages
File Size : 52,9 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9780738216614
The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Author : Graham Horwood
Publisher : Singing Dragon
Page : 224 pages
File Size : 40,9 Mb
Release : 2008-06-15
Category : Sports & Recreation
ISBN : 1846428068
In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Author : William Ting
Publisher : Xlibris Corporation
Page : 225 pages
File Size : 45,6 Mb
Release : 2011-12-13
Category : Health & Fitness
ISBN : 9781465310095
WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
Author : Arthur T. Orawski
Publisher : TIPRAC
Page : 824 pages
File Size : 48,8 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0963399527
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 170 pages
File Size : 46,7 Mb
Release : 2013
Category : Health & Fitness
ISBN : 1594392684
This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form. Original.
Author : Angus Clark
Publisher : HarperCollins UK
Page : 144 pages
File Size : 54,6 Mb
Release : 2012-09-20
Category : Body, Mind & Spirit
ISBN : 9780007379880
A practical approach to the ancient Chinese movement for health and well-being.
Author : Yen-lin Chʻen
Publisher : Unknown
Page : 184 pages
File Size : 52,6 Mb
Release : 1979
Category : Tai chi
ISBN : OCLC:1311148355
Author : Mfundishi Obuabasa Serikali
Publisher : iUniverse
Page : 137 pages
File Size : 48,7 Mb
Release : 2006-07
Category : Body, Mind & Spirit
ISBN : 9780595398577
For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.
Author : Adams Media
Publisher : Simon and Schuster
Page : 211 pages
File Size : 50,5 Mb
Release : 2018-05-22
Category : Body, Mind & Spirit
ISBN : 9781507207253
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
