The Ultimate Beginners Guide To Martial Arts

Author : Benchmark Group,Stephen Jackson,Stephen Coats,George Ledyard,Carlos Machado,Matthew Stanley,Keith Judelman,Grandmaster Kim,William Kwok,Dean Lavas
Publisher : Unknown
Page : 108 pages
File Size : 43,7 Mb
Release : 2012-10-10
Category : Electronic
ISBN : 1479369187

Get Book

The Ultimate Beginners Guide to Martial Arts by Benchmark Group,Stephen Jackson,Stephen Coats,George Ledyard,Carlos Machado,Matthew Stanley,Keith Judelman,Grandmaster Kim,William Kwok,Dean Lavas Pdf

The information provided in The Ultimate Beginners Guide to Martial Arts, has been compiled to give you a better understanding of a 'few' of the arts that are available, as well as specific interviews with instructors that teach these respective arts. The purpose of this publication is not to put one art over another, or to say one is better than the other. The idea of this publication is to give you an overview of many of the arts available, and to provide you with detailed interviews with those that live and breathe these arts each and every day.

Author : Wayne Li
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 40,7 Mb
Release : 2015-12-12
Category : Electronic
ISBN : 1522716041

Get Book

Krav Maga by Wayne Li Pdf

I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga's draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude. It's a simple and effective street fighting self-defense system that's more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon. What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation. If you too have ever wondered what Krav Maga is all about, I have written you this primer. Here is what you will learn in this book Introduction / What is Krav Maga? History of Krav Maga The Principles of Krav Maga Benefits of Learning Krav Maga How To Get Started in Krav Maga Basic Krav Maga Techniques (With Videos) Krav Maga Stances Krav Maga Punches & Strikes Krav Maga Defenses Against Punches Krav Maga Defenses Against Kicks Krav Maga Knee Techniques Krav Maga How To Fall If Knocked To The Ground Krav Maga Groundwork & Grappling Techniques Krav Maga Ground Fighting Techniques Krav Maga Defenses Against Weapons Krav Maga Defenses Against Bear Hugs Krav Maga Defenses Against Chokes Krav Maga Defenses Against Wrist Grabs Krav Maga Defenses Against Hair Grabs Krav Maga Defenses Against Other Grabs Krav Maga Defenses Against Carjackings, Hostage Situations, etc. Krav Maga Defenses Against Multiple Opponents And much more... Would You Like To Know More? Download now to learn how to build a powerful daily routine. Scroll to the top of the page and select the buy now button.

Author : Sang H. Kim
Publisher : Turtle Press
Page : 338 pages
File Size : 55,5 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781934903988

Get Book

Ultimate Flexiblity by Sang H. Kim Pdf

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Author : Darren Levine,Ryan Hoover
Publisher : Ulysses Press
Page : 194 pages
File Size : 41,5 Mb
Release : 2009-02-03
Category : Health & Fitness
ISBN : 9781569756614

Get Book

Krav Maga for Beginners by Darren Levine,Ryan Hoover Pdf

Combat sports & self-defence.

Author : Austin St. John,Steve Rowe
Publisher : Running Press Book Publishers
Page : 0 pages
File Size : 47,7 Mb
Release : 1996
Category : Karate
ISBN : 1561387843

Get Book

Karate Warrior by Austin St. John,Steve Rowe Pdf

A guide to the philosophy, skills, and techniques of the ancient art of karate.

Author : ClydeBank Recrecation
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2015-05-18
Category : Electronic
ISBN : 0996366717

Get Book

Krav Maga for Beginners by ClydeBank Recrecation Pdf

Author : Simon Hiroki
Publisher : CreateSpace
Page : 76 pages
File Size : 51,8 Mb
Release : 2015-07-07
Category : Electronic
ISBN : 1514791919

Get Book

Martial Arts by Simon Hiroki Pdf

Martial Arts for Beginners - The Ultimate 2 in 1 Box Set Read For Free With Kindle Unlimited In this straight to the point Martial Arts box set you will learn everything you need to know about Tai Chi and Karate. Learn everything you need to know about the essence of Tai chi and Karate and practical steps to master the art This book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form. "Learn the fundamentals of Tai chi" also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi. By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the "Pushing Hand" postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! >In this book you will learn how to practice the ancient art Tai chi >This book will teach you the steps and techniques taught by the great masters of Tai chi >In this book you will learn how to find and develop your inner energy >This book will guide you through the 12 steps of Qiqong- breathing >This book will teach you the philosophy behind Tai chi >In this book you will learn the basics of Tai chi. >This book teaches you the fundamentals of Tai chi. >This book, and teaches you the essential practical steps. >In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension. What You'll Discover from the Book "Mastering the basics of Tai Chi For the beginner" This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits! ** Why you should practice Tai chi ** How to execute Tai chi postures ** Step by step instructions on practicing Tai chi **The importance of mastering Tai chi **What to focus on when executing Tai chi **How to execute the postures and exercises Want to Know More? Hurry! For a limited time you can download "Mastering the basics of Tai chiFor the beginner" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu

Author : Tamanna Mishra
Publisher : Notion Press
Page : 382 pages
File Size : 48,9 Mb
Release : 2020-09-18
Category : Sports & Recreation
ISBN : 9781648288166

Get Book

KARATE KUDOS by Tamanna Mishra Pdf

Fitness... Mapped! This book takes you inside the world of martial arts on a fantastic journey of overall fitness. Karate is a form of self-defence technique that requires a good balance between the body and mind. The word ‘karate’ means playing ‘empty-handed’. So apart from physical power, one needs to learn various playing tactics to have a cutting edge over the others. Through this book, one can learn the basic ways of playing karate and the rules governing it. The ‘Enjoy being a Karateka’ section covers a comprehensive research on Karate tactics, and it is sufficient enough to make you understand the basic moves and enjoy the game. ‘Youth’s choice of Karate’ section provides insights about 21st-century expectations for a 360-degree makeover. Discover karate, kata, kihon, kumite, food, technology, career and much more through this book. Use the grid system where every square content has a unique message coordinating with the subject to ensure that your journey is exciting, educative and fun. You can also use the websites to expand your knowledge and motivate you towards healthy living. The book also has amazing facts, texts, images, infographics, statistics and theories, written and checked by experts. Draw the progress and achievements of karate. The topics covered in this book are Karate Fundamentals, Karate History, Fitness, Karate Organisation and Karate Ingredients.

Author : K. G. Pua,Andy Kunz
Publisher : Createspace Independent Publishing Platform
Page : 114 pages
File Size : 48,7 Mb
Release : 2017-12-10
Category : Electronic
ISBN : 1979463131

Get Book

The Latter Stage Jeet Kune Do by K. G. Pua,Andy Kunz Pdf

This is a fully illustrated How to Book in the Latter stage of Jeet Kune Do. Train the way Bruce Lee trained in the Final Stage of Jeet Kune Do's development and evolution. The Jeet Kune Do Handbook that shows you the training drills , Techniques and Basic Movements ,that are only discussed in JKD seminars . This book shows you the basic techniques and drills needed to practice the latter stage Jeet kune do .The hand before foot technique. The basic weapons , movements and footwork. The Fundamentals of the Jeet Kune Do kicking techniques. The 5 ways of attacks was discussed and shown in a step by step manner that is easy to follow. With 1000 instructional Photos and illustrations to guide you to do the techniques correctly and help you to develop your own combinations . This Book covers all the aspect of the Latter Stage of Jeet Kune Do. Simplicity . Using No Way as Way , Using No Limitation as Limitation. This book is a road map for your own self expression.

Author : Joseph P. Lau
Publisher : Lulu.com
Page : 377 pages
File Size : 47,5 Mb
Release : 2011-04-07
Category : Self-Help
ISBN : 9781257161195

Get Book

Yiquan Beginners' Guide: Basic Skills by Joseph P. Lau Pdf

This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.

Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Page : 578 pages
File Size : 55,7 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781612435770

Get Book

Complete Krav Maga by Darren Levine,John Whitman Pdf

From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Author : Danny Plyler,Chad Seibert
Publisher : Penguin
Page : 304 pages
File Size : 44,7 Mb
Release : 2009-10-01
Category : Sports & Recreation
ISBN : 9781440307836

Get Book

The Ultimate Mixed Martial Arts Training Guide by Danny Plyler,Chad Seibert Pdf

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Author : Gary Quinn
Publisher : Createspace Independent Publishing Platform
Page : 144 pages
File Size : 54,6 Mb
Release : 2018-08-09
Category : Electronic
ISBN : 1725059878

Get Book

Martial Arts and Self-Defence for Everyone by Gary Quinn Pdf

Have you ever thought of taking lessons in martial arts or self-defence? Did you ever consider martial arts as an activity for your children? Are you confused by the vast range of martial art styles?Martial Arts and Self-Defence for Everyone: A Complete Beginner's Guide is an insightful, easy-to-read manual packed with invaluable advice and information, including: Comprehensive descriptions of 10 of the most widely practiced stylesAn extensive list of 100 martial art and self-defence systems from around the worldHow traditional martial arts differ from self-defence trainingHow to choose a style that suits you or your children and common mistakes to avoidHow to find the right club or instructor and important signs to look forA detailed look at how martial arts training and self-defence practice can enhance your life in more ways than you ever imagined.This book strips away the misconceptions and mystique surrounding martial arts. For anyone interested in starting martial arts or self-defence training, this is the ideal guide for beginners of any age.

Author : Yeon Hee Park,Yeon Hwan Park,Jon Gerrard
Publisher : Simon and Schuster
Page : 224 pages
File Size : 43,8 Mb
Release : 2014-01-02
Category : Sports & Recreation
ISBN : 9781628738452

Get Book

Tae Kwon Do by Yeon Hee Park,Yeon Hwan Park,Jon Gerrard Pdf

Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.

Author : Wayne Li
Publisher : Createspace Independent Publishing Platform
Page : 74 pages
File Size : 46,7 Mb
Release : 2016-01-21
Category : Electronic
ISBN : 1523608331

Get Book

Wing Chun by Wayne Li Pdf

Version 3 just launched with no increase in price In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Here Is A Preview Of What You'll Learn... What is Wing Chun? Who invented Wing Chun? Can I start Wing Chun at anytime? Will I be out of place? Can I watch a class? Is Wing Chun suitable for everyone? Is it even suitable for the disabled? Am I too old to start Wing Chun? What are the requirements for training in Wing Chun? What does a typical Wing Chun class consist of? Does Wing Chun have a grading system? Do I need to be aggressive? Will I get hurt in class? Do I have to be fit to start training? How long will it take to get good? What are the wing Chun forms? - Sil Lum Tao ( Little Idea) - Chum Kiu ( Bridging the Gap) - Biu Ji ( Thrusting Fingers) - Mook Yan Jong ( Wooden Dummy) - Baat Jam Dao ( Butterfly Swords/Eight Cut Swords) - Look Dim Boon Grun ( Dragon Pole/Six and Half Point Pole) And much, much more Download your copy today! Take action today and download this book for a limited time discount. Scroll to the top of the page and click the Buy button.