The Ultimate Body Stretching Guide

Author : Dave LeLino
Publisher : Unknown
Page : 98 pages
File Size : 42,6 Mb
Release : 2017-12-18
Category : Electronic
ISBN : 1981827463

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The Ultimate Body Stretching Guide by Dave LeLino Pdf

A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESSIf you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night. But what if you don't have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast!ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTSWhether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. You won't need to be an acrobat to use this book!A GUIDE THAT GETS TO THE POINT QUICKLY & SIMPLYIf you hate reading pages of information just to learn a simple exercise then Dave LeLino's The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible, step-by-step routines that provide an instant understanding of the body and feeling great. If you are getting on a bit, this book will help make you feel younger, if you are nursing an injury it will help speed up recovery, and if you are a skilled sportsperson it will provide an effective program for warming up correctly, preventing injury and improving performance.A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHESDave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness. After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being.SOME OF THE SUBJECTS COVERED ARE:The Basics of Body StretchingWhen NOT to StretchMyths Vs Facts of Body StretchingMachines and EquipmentSafety TipsA Monthly Warm Up & Body-Toning PlanIncludes BONUS! Stretches to Heal YourselfLeLino's The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!

Author : Sophie Cornish-Keefe
Publisher : Simon and Schuster
Page : 0 pages
File Size : 48,8 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781645171126

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Ultimate Guide to Stretching by Sophie Cornish-Keefe Pdf

Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!

Author : Sang H. Kim
Publisher : Turtle Press
Page : 338 pages
File Size : 44,7 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781934903988

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Ultimate Flexiblity by Sang H. Kim Pdf

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Author : Lexie Williamson
Publisher : Bloomsbury Publishing
Page : 272 pages
File Size : 50,5 Mb
Release : 2017-02-23
Category : Health & Fitness
ISBN : 9781472929884

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The Stretching Bible by Lexie Williamson Pdf

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Author : Prevention
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2021-01-04
Category : Electronic
ISBN : 1950099776

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Stretch Yourself Healthy by Prevention Pdf

Author : Brad Walker
Publisher : Unknown
Page : 144 pages
File Size : 51,6 Mb
Release : 2013-02-01
Category : Stretching exercises
ISBN : 0958109354

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Ultimate Guide to Stretching and Flexibility by Brad Walker Pdf

The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.

Author : Brad Walker
Publisher : North Atlantic Books
Page : 193 pages
File Size : 40,7 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781583947302

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The Anatomy of Stretching, Second Edition by Brad Walker Pdf

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Author : Christopher M. Norris
Publisher : Bloomsbury Publishing
Page : 290 pages
File Size : 41,9 Mb
Release : 2015-11-05
Category : Health & Fitness
ISBN : 9781472908452

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The Complete Guide to Stretching by Christopher M. Norris Pdf

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

Author : Brad Walker
Publisher : The Stretching Institute
Page : 164 pages
File Size : 42,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0958109338

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The Stretching Handbook by Brad Walker Pdf

Mplete reference handbook to assist with the planning and inpletation of sessions.

Author : Todd Sinett
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2017-07-11
Category : Electronic
ISBN : 0997530413

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The Ultimate Backbridge Stretch Book by Todd Sinett Pdf

The best stretch book to relieve back pain.

Author : Helen Talbott
Publisher : Independently Published
Page : 0 pages
File Size : 51,9 Mb
Release : 2024-03-30
Category : Health & Fitness
ISBN : 9798321421239

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The Complete Guide to Full-Body Stretching by Helen Talbott Pdf

Unleash Your Inner Flexibility: The Complete Guide to Full-Body Stretching Unlock a world of enhanced mobility, reduced pain, and improved well-being with The Complete Guide to Full-Body Stretching. This comprehensive resource empowers you to take control of your flexibility, regardless of your age or fitness level. Inside, you'll discover: The Science of Stretching: Dive deep into the benefits of stretching, from increased range of motion and injury prevention to stress reduction and better sleep. Targeted Stretches for Every Body Part: Master effective stretches for all your major muscle groups, from your neck and shoulders to your hamstrings and calves. Step-by-Step Instructions with Clear Illustrations: Learn proper form and technique with detailed descriptions and illustrative guides to ensure safe and effective stretching. Customized Routines for Your Needs: Tailor your stretching practice with routines designed for various goals, including pre-workout warm-up, post-workout cool-down, and relaxation before bed. Modifications for Different Levels: Whether you're a seasoned athlete or a complete beginner, find modifications and progressions suitable for your current flexibility. Bonus Section: Techniques for Deeper Stretches (optional): Explore advanced stretching techniques like PNF (Proprioceptive Neuromuscular Facilitation) to further enhance your flexibility (consult a healthcare professional before attempting advanced techniques). The Complete Guide to Full-Body Stretching is more than just a collection of exercises; it's a practical roadmap to a healthier, more limber you. Embrace the power of stretching and experience the multitude of benefits it has to offer. This book is perfect for: Individuals looking to improve their flexibility and range of motion. Athletes seeking to enhance performance and prevent injuries. Anyone experiencing muscle tension or discomfort. People of all ages and fitness levels who want to feel better in their bodies. Start stretching your way to a healthier, happier you today!

Author : K. Aleisha Fetters
Publisher : Simon and Schuster
Page : 192 pages
File Size : 46,5 Mb
Release : 2022-03-15
Category : Health & Fitness
ISBN : 9781507217962

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My Pocket Guide to Stretching by K. Aleisha Fetters Pdf

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 432 pages
File Size : 52,9 Mb
Release : 2020-01-23
Category : Sports & Recreation
ISBN : 9781472965318

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The Runner's Expert Guide to Stretching by Paul Hobrough Pdf

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 45,7 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Author : Robert Donald Cooley
Publisher : Simon and Schuster
Page : 320 pages
File Size : 53,8 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1439188793

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The Genius of Flexibility by Robert Donald Cooley Pdf

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.