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Author : Kendall Lou Schmidt
Publisher : Rockridge Press
Page : 0 pages
File Size : 54,5 Mb
Release : 2016-09-20
Category : COOKING
ISBN : 162315765X
High impact recipes that will make you stronger than ever.
Author : Jason Farley
Publisher : Unknown
Page : 182 pages
File Size : 40,8 Mb
Release : 2016-03-17
Category : Cooking
ISBN : 1911364006
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Author : Erin Stern
Publisher : Penguin
Page : 456 pages
File Size : 51,9 Mb
Release : 2018-05-22
Category : Cooking
ISBN : 9781465475992
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author : Nick Mitchell
Publisher : HarperCollins UK
Page : 375 pages
File Size : 42,7 Mb
Release : 2015-12-31
Category : Health & Fitness
ISBN : 9780008147921
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Greg Doucette
Publisher : Unknown
Page : 102 pages
File Size : 44,6 Mb
Release : 2021-07-08
Category : Electronic
ISBN : 9798533515627
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Author : Erin Stern
Publisher : Penguin
Page : 534 pages
File Size : 44,9 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 9781465489470
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author : Samantha Shorkey
Publisher : Rockridge Press
Page : 216 pages
File Size : 51,9 Mb
Release : 2020-02-18
Category : Cooking
ISBN : 1646111052
Plant power for vegan bodybuilders--the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options--Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods--From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts--Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Author : Gregory Vesely
Publisher : Independently Published
Page : 0 pages
File Size : 43,5 Mb
Release : 2024-02-18
Category : Health & Fitness
ISBN : 9798880059317
Unleash Your Potential With The Bodybuilding Diet Embark on a transformative journey inspired by James's quest for the perfect physique. In THE ULTIMATE BODYBUILDING COOKBOOK, you'll uncover the secrets behind the chiseled physiques of bodybuilders and learn how strategic nutrition can revolutionize your fitness goals. List of Benefits Unlock the science-backed secrets of the bodybuilding diet. Transform your physique into a powerhouse of strength and vitality. Boost confidence and capability through targeted nutrition and workouts. Learn practical strategies for optimizing energy levels and supporting muscle growth. What to Expect Discover a comprehensive guide to the bodybuilding diet, packed with actionable tips and insights to fuel your body for success. From prioritizing nutrient-dense foods to mastering meal timing, this book will empower you to take control of your fitness journey and achieve unparalleled results. Ready to unleash your full potential? Don't miss out on the opportunity to revolutionize your approach to nutrition and fitness. Grab your copy of THE ULTIMATE BODYBUILDING COOKBOOK today and embark on a journey toward the muscular physique you've always desired!
Author : Terence Boateng
Publisher : Rockridge Press
Page : 144 pages
File Size : 55,5 Mb
Release : 2021-07-20
Category : Electronic
ISBN : 164876875X
Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs--and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes--Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining. Mealtime guidance--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages. Seven-day starter plans--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks. Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.
Author : Tina Haupert
Publisher : Everything
Page : 304 pages
File Size : 42,9 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781507213957
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Author : Gordon Ramsay
Publisher : Grand Central Publishing
Page : 478 pages
File Size : 49,8 Mb
Release : 2018-09-25
Category : Cooking
ISBN : 9781538714676
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Author : Shannon Smith Rdn
Publisher : Unknown
Page : 98 pages
File Size : 46,5 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 9798735105541
A dіеt thаt promises to turn уоur bоdу into a fаt-burnіng mасhіnе mау ѕоund lіkе thе реrfесt рlаn, but are thе сlаіmѕ tоо gооd tо bе truе? Thе аnаbоlіс dіеt, created by Dr. Mаurо DiPasquale, guarantees juѕt that. Thе anabolic diet іѕ a lоw-саrbоhуdrаtе dіеt bаѕеd оn alternating lоw-саrb and hіgh-саrb dауѕ. As a рhуѕісіаn and соmреtіtіvе роwеr lіftеr, DiPasquale developed the anabolic diet fоr thоѕе wаntіng to gain as muсh muscle mаѕѕ as possible whіlе keeping bоdу fat stores very lоw. He nаmеd his рlаn the аnаbоlіс dіеt bесаuѕе he bеlіеvеd thаt carbohydrate сусlіng could mimic the еffесtѕ оf аnаbоlіс ѕtеrоіdѕ. This book will give detailed information on recipes for anabolic diet. The anabolic diet is a low carbohydrate Diet based on alternating low-carb and high- carb days. An anabolic diet is a muscle building and fat loss protocol. Basically, the diet has you eating low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat.
Author : Michael Matthews
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2016-09-30
Category : Electronic
ISBN : 1938895339
If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
Author : Paula Kennedy
Publisher : Unknown
Page : 130 pages
File Size : 40,5 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9798748473781
After a long day at the office, you might not feel like cooking. And who can blame you? The bodybuilding cookbook for women is here to save the day! This collection of recipes will give you everything from breakfast to dessert in one place. You'll have so many delicious options that even your pickiest family members will be satisfied. Best of all, these recipes use ingredients that are easy to find and inexpensive so they won't break your budget. The 100+ tasty, healthy, and simple-to-prepare meals will keep you fueled, pumped, and ready to lift! Breakfasts, meats, fish, vegetarian options, sides, snacks, salads, soups, and even shakes and desserts are all accessible. All of the recipes in this cookbook are made with fresh, lean, and nutritious ingredients. To help you get started, I've included a sample meal plan. All of the recipes have complete macro profiles. These simple bodybuilding recipes are perfect for anyone new to the diet or cooking, and they will allow you to spend less time in the kitchen and more time working out: Breakfasts with a lot of protein for extra energy Salads, high in protein and high in nutrients The fundamentals of good nutrition Energy-recovery foods that are delicious Snacks and protein smoothies Dessserts, high in protein for a healthy mood Through eating well, you can gain muscle mass. Start cooking delicious and nutritious recipe right now to refuel for your sporting achievements!
Author : Sara Conner
Publisher : Unknown
Page : 182 pages
File Size : 41,6 Mb
Release : 2021-07-06
Category : Electronic
ISBN : 1803349409
THE ULTIMATE ANABOLIC COOKBOOK Here are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It's more than just a way to lose weight. This diet focuses on muscle building while losing fat. There is a focus on being healthier and finding a diet that is suitable for your active way of life. Scroll up and click on the BUY NOW button to get started right away
