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Author : Michele Pham
Publisher : Unknown
Page : 94 pages
File Size : 44,5 Mb
Release : 2021-08
Category : Electronic
ISBN : 1801217041
Author : Tina Haupert
Publisher : Everything
Page : 304 pages
File Size : 53,8 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781507213957
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
Author : Dino C. Wright
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2022-09-28
Category : Electronic
ISBN : 1739180526
Fuel your body and your health goals with 1000 Macro-friendly Recipes for Burning Stubborn Fat and Gaining Lean Muscle Have you ever wished to learn how to eat healthily without sacrificing taste? Macro dieting is an easy way to get lean and stay fit while still eating the foods you love. You will meet your weight-loss goals and get the body you've always wanted without going on a crazy diet or depriving yourself of the foods you love. Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals. A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. This book covers: 1000 Macro-friendly Recipes--- for Burning Stubborn Fat and Gaining Lean Muscle. Understanding the Macro Diet ----What the Macro diet is and its benefits Calculating the Macro ratio-- Tips and indications on the number of calories to be taken Optimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. This Cookbook gives you all you need to transform your body while eating what you love!
Author : Michele Pham
Publisher : Unknown
Page : 98 pages
File Size : 45,6 Mb
Release : 2021-05-15
Category : Electronic
ISBN : 1801217033
1000 Days Easy & Healthy Recipes and 4 Weeks Meal Plan to Help You Burn Fat Quickly. Macro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health. Macro Diet has grown in popularity in recent years, and people can eat any food that meets their daily macronutrient ("macro") requirement. Instead of just focusing on counting calories, the focus is on counting and tracking macronutrients. Some nutritionists believe that manipulating macronutrient intake can be helpful in helping people lose weight and meet their health and fitness goals. The idea behind Macro Diet is quite simple: instead of staying below a calorie limit, focus on consuming a certain amount (usually grams) of macronutrients (protein, carbohydrates, and fat). Macro diet is great because it does not provide one-size-fits-all formula. Rather it offers a flexible diet plan which anyone can use according to his needs. If a person is striving for weight loss, he or she can minimize the intake of fat and carbs. In this cookbook, you will find： ● Basics of Macro Diet―Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ● 1000 Days Easy & Healthy Recipes-All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 4 Weeks Meal Plan-It will help you easily incorporate a macro diet into your lifestyle. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. This Cookbook gives you all you need to transform your body while eating what you love!
Author : Kendall Anderson
Publisher : Unknown
Page : 195 pages
File Size : 55,6 Mb
Release : 2021-10-16
Category : Electronic
ISBN : 9798498193342
Do you get tired of all of these challenging diets for weight reduction that really do not work in the longer term? Do you want to eat foods you love while still getting in shape & simultaneously losing weight? If you answered "Yes" to these questions, then keep reading. The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these macronutrients, most lean heavily toward one or two of them. For example, meat is high in protein, bread is mostly carbohydrates, and olive oil is primarily fat. Your body needs all three in some way to function. According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbs, and fat to eat per day. Unlike most traditional diets, you don't have to count calories, and unlike low-carb or low-fat diets, you don't have to eliminate your favorite foods, like potatoes, pasta or bacon. Let's face it: dieting is hard. But if you follow the simple directions in this flexible diet that this book offers, you can eat anything you want and still lose weight and stay healthy, without counting calories. Here's what you'll find in this book: A thorough introduction of the Macro Diet and its benefits. How to Calculate Your Macros to discover your energy balance and meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. A Shopping List of common ingredients used for most recipes. 400 Unique and Flavorful Recipes separated into different preparation methods and variations. All the recipes are simple and accessible to all cooking skill levels. A 4-Weeks Meal Plan for dieters looking to start the diet, with also offering vegetarian meal substitutes. Every recipe has All Nutritional Values and Highlights the Key Macro. Common failures of other diets include restricting the food you can eat, calorie counting without focusing on nutrition, instead of proper research from nutritionists and dieticians. The macro diet continues to be the best diet to choose for weight loss and health maintenance. It's the only diet that can work long-term by not sacrificing flavor and proportion size to reach the optimal benefits. It's a complete package for a new healthier life in a short period. And this book takes you by the hands and guides you every step of the way. So don't hesitate, scroll up, press the BUY NOW button to enjoy a fitter and healthier lifestyle!
Author : George A. Haynes
Publisher : James Pattinson
Page : 140 pages
File Size : 43,7 Mb
Release : 2021-04-03
Category : Electronic
ISBN : 1637335687
Top 400 Delicious Macro Recipes to stop counting calories, boost your fitness and get the Body you desire while eating all the foods you love With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods, With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.―and this macro diet cookbook for beginners shows you just where to start and go far. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The complete macro diet cookbook for beginners includes: 28-day Flexible Macro Diet Meal Plan―This day-by-day plan is easy to follow, includes macro tips and daily motivational quotes to keep you moving. 400+ Delicious recipes―very recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up. Macro diet Crash Course-teaching you the nitty-gritty of macro diet and how to track macros the easy way. Recipe index- enabling you to search for the recipe you want in a matter of seconds. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget Short prep and cook time-most can be made in 30 minutes or less Easy and Straightforward steps-take out of guesswork and cook with no fuss Grab this macro diet cookbook and let it be your powerful aid in your daily gains and achieve your ideal body.
Author : Emily Allen
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2023-06-04
Category : Electronic
ISBN : 9798988580348
Hey there, are you searching for a diet that will help you achieve your fitness goals without sacrificing tasty meals every day?If your answer is YES, then keep reading, because this is the book you were looking for!This guide is all about the Macro Diet, an eating habit that focuses on consuming a balanced macronutrients diet.By eating the right amounts of proteins, carbohydrates, and fats every day, you will be able to promote and achieve optimal health, lose weight, and reach many other fitness goals.It's a scientifically-proven approach to nutrition that works wonders for slimming down, gaining muscles, and overall health.This book will teach you how to easily adopt the Macro Diet principles and make them a sustainable habit to reach your objectives faster and healthier.No more guesswork or frustration - just simple and effective guidelines to follow.By reading this book, you'll discover:Everything About The Principles of a Macro Diet, And How It Can Be The Best Path Towards Your Fitness Goals;Which Foods You Should Choose Or Avoid In Your Diet, In Order To Achieve The Best Results;Many Macro Diet Recipes That Are Super Tasty And Easy To Prepare, Including Breakfast And Smoothies, Homemade Protein Shakes, Chicken, Turkey, Beef, Pork, Fish, Seafood, Vegetarian And Vegan Options, Salads, Soups, Sandwiches, Wraps, Pasta, Pizza, And Desserts;A Complete 4-Week Meal Plan That Will Take All The Guesswork Out Of Planning Your Meals;How Intermittent Fasting And Keto Diet Can Be Implemented In Your Macro Diet;Measurement Conversion Charts And An Index To Make Cooking And Planning Even Easier;& Much More!This guide was created for beginners.It uses simple language, so you won't get lost in the technical aspects of the diet.That makes it an excellent resource for anyone who wants to start their fitness journey without feeling overwhelmed or giving up.All the recipes within this guide are Macro Diet Approved, extremely tasteful, and also super simple to follow, so you don't have to spend hours and hours in your kitchen preparing your meals.
Author : Matt Dustin
Publisher : Simon and Schuster
Page : 272 pages
File Size : 54,7 Mb
Release : 2017-11-14
Category : Cooking
ISBN : 9781507204160
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--
Author : Jane Smith
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 164876083X
Author : Dr Charlene Griffie
Publisher : Independently Published
Page : 0 pages
File Size : 47,6 Mb
Release : 2023-03-11
Category : Electronic
ISBN : 9798386684174
Looking to revolutionise the way you eat and achieve your health goals? Look no further than this macro diet cookbook for beginners! This comprehensive guide is packed with easy-to-follow recipes and expert tips to help you unlock the full potential of the macro diet. In this book, you will: Learn the basics of macro counting and how it can transform your health and well-being Discover delicious and nutritious recipes that will help you reach your macro goals without sacrificing flavour Find meal plans tips to make your macro diet journey easy Get tips and tricks for staying on track and avoiding common pitfalls Enjoy a variety of recipes for every meal, including breakfast, lunch, dinner, snacks, and even desserts Explore a range of dietary preferences. Whether you're a seasoned pro or a complete newbie, this macro diet cookbook for beginners is the perfect resource for anyone looking to take control of their health and revolutionise their relationship with food. Transform your eating habits and achieve your health goals with the power of macro dieting! Get your copy of our cookbook today and start cooking up delicious and nutritious meals that will fuel your body for success. Don't wait any longer to take control of your health - let's get started together!
Author : Steph P Kass
Publisher : Independently Published
Page : 0 pages
File Size : 52,8 Mb
Release : 2024-01-03
Category : Health & Fitness
ISBN : 9798873884414
In 2024, discover the world of the Macro Diet Cookbook for Beginners-an enticing starting point for learning the skill of well-balanced eating. This cookbook, which is full of delectable, easy-to-follow recipes for beginners, is your guide to the world of macronutrients like proteins, carbohydrates, and fats. It's more than simply a book; it's your reliable travel companion as you work toward a more aware and healthful relationship with food. It gives you the tools to create tasty meals that are in line with your health objectives, transforming the macro diet from a restricted regimen into a joyful way of life with simple-to-follow recipes and helpful advice. Enjoy the flexibility of personalizing your meals while promoting a wholesome, well-balanced eating habit. Dive in, investigate, and relish this opportunity. "Macro Diet Cookbook for Beginners" provides you with a lifeline and the opportunity to undergo a change you never would have believed was possible. This culinary treasure trove contains the following items: Gain a better understanding of macronutrients and how they affect your health by reading Understanding Macros. Establish Your Macronutrient Goals: Customize your diet to meet your specific requirements and objectives. Breakfasts to Kick Off Your Day: Fill your mornings with delectable, energy-boosting meals. Discover tasty, filling midday foods that help you stay on track with balanced lunches. Friendly Dinners: scrumptious and wholesome meal recipes that you'll be eager to prepare each night. Delectable Appetizers and Snacks: Bid adieu to unhealthy snacking and welcome enjoyment without feeling guilty. Desserts: You may still enjoy your sweets without letting them stop you from moving forward! Bonus: A meticulously designed four-week meal plan to help you get started on the path to better health. Healthy eating is made simple with the help of the "Macro Diet Cookbook for Beginners," which includes detailed directions and nutritional data for every recipe. It is your doorway to a brand-new existence that is brimming with vitality, vigor, and self-assurance. This is the right moment. You have the option. Press the purchase button by scrolling up to start the life-changing adventure you've been waiting for. Make the choice you'll be happy you did in the future. Seize the opportunity to have a better, happier, and more energetic life right now!
Author : Helen Foster,Angela Dowden
Publisher : Aster
Page : 134 pages
File Size : 51,7 Mb
Release : 2021-06-24
Category : Health & Fitness
ISBN : 9781783254507
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Author : Martina Slajerova,Thomas DeLauer,Nicholas Norwitz,Rohan Kashid
Publisher : Fair Winds Press
Page : 210 pages
File Size : 48,7 Mb
Release : 2021-03-30
Category : Cooking
ISBN : 9781589239920
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Author : Dr Tracey Brannon
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-02-15
Category : Health & Fitness
ISBN : 9798879646030
Are you ready to embark on a transformative journey to a healthier, more vibrant you?
Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 272 pages
File Size : 52,8 Mb
Release : 2022-03-22
Category : Cooking
ISBN : 9781507218143
Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.