The Ultimate Triathlon Workout Book

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Athlete to Triathlete

Marni Sumbal
Athlete to Triathlete Book PDF

Author : Marni Sumbal
Publisher : Sourcebooks, Inc.
Page : 565 pages
File Size : 52,7 Mb
Release : 2020-01-28
Category : Sports & Recreation
ISBN : 9781641525534

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Athlete to Triathlete by Marni Sumbal Pdf

Go the distance—a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race—and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics—The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

Your Best Triathlon

Joe Friel
Your Best Triathlon Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 329 pages
File Size : 40,5 Mb
Release : 2014-03-12
Category : Sports & Recreation
ISBN : 9781937716547

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Your Best Triathlon by Joe Friel Pdf

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

The Ultimate Triathlon Workout Book

Ryan Bolton
The Ultimate Triathlon Workout Book Book PDF

Author : Ryan Bolton
Publisher : Skyhorse Publishing
Page : 0 pages
File Size : 46,8 Mb
Release : 2017-01-03
Category : Electronic
ISBN : 1510713689

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The Ultimate Triathlon Workout Book by Ryan Bolton Pdf

Swim. Bike. Run. With three events combined into one competition, the triathlon is one of the most grueling sports around, and one of the most daunting to begin training for. Luckily, award-winning triathlete and champion coach Ryan Bolton has you covered. From choosing your first triathlon, to buying the best gear, to what to eat for dinner the night before, Bolton's The Ultimate Triathlon Workout Book is designed to help you have your best finish yet, again and again. Filled with hundreds of pieces of expert advice on every aspect of the sport, The Ultimate Triathlon Workout Book includes comprehensive sections on: *The history of the triathlon and the different distances of standard races *Each of the three core triathlon events: swim, bike, and run *Supplementary training activities *Nutritional guides *And more! Equally accessible to long-time athletes looking to branch out and couch-potatoes determined to get fit, The Ultimate Triathlon Workout Book belongs on the shelf of every hopeful triathlete. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

80/20 Triathlon

Matt Fitzgerald,David Warden
80 20 Triathlon Book PDF

Author : Matt Fitzgerald,David Warden
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 44,8 Mb
Release : 2018-09-18
Category : Sports & Recreation
ISBN : 9780738234694

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80/20 Triathlon by Matt Fitzgerald,David Warden Pdf

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The Triathlete's Training Bible

Joe Friel
The Triathlete s Training Bible Book PDF

Author : Joe Friel
Publisher : Simon and Schuster
Page : 360 pages
File Size : 45,9 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781646046072

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The Triathlete's Training Bible by Joe Friel Pdf

Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Tom Holland
The 12 Week Triathlete 2nd Edition Revised and Updated Book PDF

Author : Tom Holland
Publisher : Fair Winds Press
Page : 248 pages
File Size : 53,8 Mb
Release : 2011-03-01
Category : Sports & Recreation
ISBN : 9781610581103

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The 12 Week Triathlete, 2nd Edition-Revised and Updated by Tom Holland Pdf

It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!

Ultimate Triathlon

Paul Moore,Richard Hoad
Ultimate Triathlon Book PDF

Author : Paul Moore,Richard Hoad
Publisher : Bloomsbury Sport
Page : 149 pages
File Size : 50,5 Mb
Release : 2011
Category : Ironman triathlons
ISBN : 1408133164

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Ultimate Triathlon by Paul Moore,Richard Hoad Pdf

This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

Be Iron Fit

Don Fink
Be Iron Fit Book PDF

Author : Don Fink
Publisher : Rowman & Littlefield
Page : 248 pages
File Size : 44,9 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9780762762484

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Be Iron Fit by Don Fink Pdf

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Triathlete Magazine's Essential Week-by-Week Training Guide

Matt Fitzgerald
Triathlete Magazine s Essential Week by Week Training Guide Book PDF

Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
Page : 480 pages
File Size : 50,7 Mb
Release : 2009-11-29
Category : Sports & Recreation
ISBN : 0446568783

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Triathlete Magazine's Essential Week-by-Week Training Guide by Matt Fitzgerald Pdf

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

The Triathlon Training Book

DK
The Triathlon Training Book Book PDF

Author : DK
Publisher : Penguin
Page : 168 pages
File Size : 43,9 Mb
Release : 2016-02-16
Category : Sports & Recreation
ISBN : 9780744082623

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The Triathlon Training Book by DK Pdf

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

Athlete to Triathlete

Marni Sumbal
Athlete to Triathlete Book PDF

Author : Marni Sumbal
Publisher : Rockridge Press
Page : 210 pages
File Size : 48,9 Mb
Release : 2020-01-28
Category : Sports & Recreation
ISBN : 1641525525

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Athlete to Triathlete by Marni Sumbal Pdf

Go the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.

The Complete Book of Triathlon Training

Mark Kleanthous
The Complete Book of Triathlon Training Book PDF

Author : Mark Kleanthous
Publisher : Meyer & Meyer Verlag
Page : 348 pages
File Size : 49,7 Mb
Release : 2012
Category : Education
ISBN : 9781841263267

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The Complete Book of Triathlon Training by Mark Kleanthous Pdf

Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

Weight Training for Triathlon

Ben Greenfield
Weight Training for Triathlon Book PDF

Author : Ben Greenfield
Publisher : Price World Publishing
Page : 194 pages
File Size : 52,5 Mb
Release : 2012-02
Category : Sports & Recreation
ISBN : 9781932549720

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Weight Training for Triathlon by Ben Greenfield Pdf

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.

Training Plans for Multisport Athletes

Gale Bernhardt
Training Plans for Multisport Athletes Book PDF

Author : Gale Bernhardt
Publisher : Unknown
Page : 348 pages
File Size : 52,6 Mb
Release : 2000
Category : Education
ISBN : 188473782X

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Training Plans for Multisport Athletes by Gale Bernhardt Pdf

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.

Going Long

Joe Friel,Byrn
Going Long Book PDF

Author : Joe Friel,Byrn
Publisher : VeloPress
Page : 443 pages
File Size : 42,5 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716424

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Going Long by Joe Friel,Byrn Pdf

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.