Download Full eBooks in PDF
The Ultimate Weight Solution Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ultimate Weight Solution book. This book definitely worth reading, it is an incredibly well-written.
Author : Phil McGraw
Publisher : Simon and Schuster
Page : 336 pages
File Size : 40,6 Mb
Release : 2013-11-02
Category : Health & Fitness
ISBN : 9781476757643
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Author : Phillip C. McGraw,Phil McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 55,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9780743490399
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Jay McGraw
Publisher : Simon and Schuster
Page : 322 pages
File Size : 48,7 Mb
Release : 2003-11-25
Category : Health & Fitness
ISBN : 9780743257473
Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.
Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 43,7 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : Chef AJ,Glen Merzer
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 43,9 Mb
Release : 2018-05-11
Category : Electronic
ISBN : 1979414254
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author : Phil McGraw
Publisher : Free Press
Page : 0 pages
File Size : 45,8 Mb
Release : 2004-05-25
Category : Cooking
ISBN : 0743264754
With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.
Author : Bill Hopkins,William S. Hopkins
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2006-02-01
Category : Reducing diets
ISBN : 0977004503
This book is a philosophical and psychological approach to calorie intake. Healthy rapid weight loss is possible employing Dr. Hopkins' unique combination of recommendations with true commitment. This is a weight loss plan like no other. It is the true story and practical application of how the author lost fifty two pounds in eight weeks; a desperate attemt to regain physical normalcy. Dr. Hopkins has been unable to practice clinically since August, 2004 due to significant multi-level back problems. He has mentored people individually, honing this healthy rapid approach to weight loss to its current strength.This plan does not require exercise, requires participants to eat only foods they enjoy, and recommends one's ideal weight as his or her goal. Dr. Hopkins teaches participants to reach that ideal weight as quickly as possible.
Author : Marla Heller
Publisher : Unknown
Page : 141 pages
File Size : 45,6 Mb
Release : 2014-07-03
Category : Metabolism
ISBN : 1455529699
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author : Usen Ikidde
Publisher : Unknown
Page : 199 pages
File Size : 50,5 Mb
Release : 2019-03-28
Category : Electronic
ISBN : 1091853606
Overweight and obesity have become the scourge of the 21st century. We produce more food than we can eat, and, thereby consume more calories than we can burn. Therein lies the dilemma of the current pandemic of overweight and obesity. Lack of exercise or physical activities adds further dimension to this complex equation.That is why this author has devoted time and space to show how an apparently insoluble and complex problem can quite easily be unravelled, untangled and solved to your satisfaction by adopting the methods in this book.What makes it even more interesting is that you don't have to change your diet to achieve permanent weight loss. Many dieters are put off by the bland tasteless fad diets which they endure for a short while but easily abandon because they are unpalatable, insipid, boring and expensive. The result is that such diets hardly ever provide the ultimate answer to overweight and obesity: permanent weight loss. Backed up by medical evidence and research this author has listed commonly consumed and very cheap food/drinks with zero or near zero calories which will surprise readers of this book. There are also nearly 40 pages of normal everyday diet/food/drinks which with a few inconsequential tweaks in quantity and calories provide the ultimate answer to permanent weight loss which becomes obvious within days. It may surprise you to note that your normal diet using the methods in this book provides the solution: permanent weight loss; that is what you have been waiting for. The methods are subtle and hardly noticeable. There are 32 stunning coloured photographs. To this end, dieters have been subdivided into 3 categories based on BMI as follows: Informal (flexible dieters) with BMI of 25-26;Formal dieters BMI of 27-30;Super formal dieters with BMI above 30.Your dieting is backed up by the utilisation of Dr. Kidds' 40 Bullet points: Informal Dieters only need to apply about 5-8 of the bullet points; formal dieters about 6-10 points and super formal dieters about 8-12 of the points. By so doing, your weight loss should be evident within days and remain so permanently.Dieters who for medical reasons require urgency in weight loss, have the option of medication or surgery. Super formal dieters with co morbidities and/or family history of type 2 diabetes, severe hypertension or cardiovascular disease can usually be considered for surgical intervention with up to 70 % reduction in excess weight. See illustrative photographs.This is the book you have been waiting for.
Author : John A. McDougall
Publisher : Penguin
Page : 448 pages
File Size : 40,5 Mb
Release : 1991-08-01
Category : Health & Fitness
ISBN : 9781101645116
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Author : Ruth Frechman
Publisher : Unknown
Page : 464 pages
File Size : 42,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 0984597913
On your personal journey to effortless weight loss, join comedian Jackie Fabulous and laugh the pounds away together!
Author : John McDougall,Mary McDougall
Publisher : Rodale Books
Page : 370 pages
File Size : 44,8 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9781609613945
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author : David Zinczenko
Publisher : Ballantine Books
Page : 386 pages
File Size : 53,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9781524796709
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
Page : 320 pages
File Size : 50,5 Mb
Release : 2020-03-24
Category : Health & Fitness
ISBN : 9781250309518
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Author : Barbara Rolls, PhD,Mindy Hermann
Publisher : Harper Collins
Page : 391 pages
File Size : 52,6 Mb
Release : 2012-04-10
Category : Health & Fitness
ISBN : 9780062060662
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories