The Vegan Planet

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A Vegan Planet

Jeff Letendre
A Vegan Planet Book PDF

Author : Jeff Letendre
Publisher : Independently Published
Page : 194 pages
File Size : 55,8 Mb
Release : 2019-07-26
Category : Electronic
ISBN : 1077482965

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A Vegan Planet by Jeff Letendre Pdf

Being vegan or plant-based is much more than a diet. It is a way of life impacting billions of animals, our health, our ecosystem, global warming, our economy, and our future. A vegan planet is a guide providing clear and scientific answers to your questions debunking the many myths surrounding veganism. Diet, essential nutrients, meal planning, industrial farming, environmental issues, health, the economy, vegan athletes, vivisection, and frequently asked questions are some of the many topics covered in this book. If you are curious to learn more, or if you are thinking about becoming vegan, this guide is meant to give you the tools to successfully become a plant-based enthusiast. Join the green revolution!

The Vegan Planet

Robin Robertson
The Vegan Planet Book PDF

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 598 pages
File Size : 45,8 Mb
Release : 2003-01-07
Category : Cooking
ISBN : 1558322116

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The Vegan Planet by Robin Robertson Pdf

This book introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities. 400 recipes. 125 illustrations.

The Vegan Planet, Revised Edition

Robin Robertson
The Vegan Planet Revised Edition Book PDF

Author : Robin Robertson
Publisher : Houghton Mifflin Harcourt
Page : 547 pages
File Size : 51,7 Mb
Release : 2014-01-14
Category : Cooking
ISBN : 9781558328310

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The Vegan Planet, Revised Edition by Robin Robertson Pdf

Newly revised and updated, this classic collection of vegan recipes offers diverse ethnic dishes and popular street foods from all over the world reworked into healthy, meatless meals and covers such topics as whole grains, super greens, sauces and global flavoring ideas. 30,000 first printing.

The Vegetarian Planet

Didi Emmons
The Vegetarian Planet Book PDF

Author : Didi Emmons
Publisher : Harvard Common Press
Page : 582 pages
File Size : 44,6 Mb
Release : 1997-05-07
Category : Cooking
ISBN : 1558321152

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The Vegetarian Planet by Didi Emmons Pdf

A culinary adventure in 350 soul-satisfying recipes. The vegetarian bible for a new generation.

Vegan Eats World

Terry Hope Romero
Vegan Eats World Book PDF

Author : Terry Hope Romero
Publisher : Da Capo Lifelong Books
Page : 402 pages
File Size : 47,6 Mb
Release : 2012-10-30
Category : Cooking
ISBN : 9780738216133

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Vegan Eats World by Terry Hope Romero Pdf

What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.

Vegan Travel Handbook

Lonely Planet Food
Vegan Travel Handbook Book PDF

Author : Lonely Planet Food
Publisher : Lonely Planet
Page : 128 pages
File Size : 49,6 Mb
Release : 2019-12-01
Category : Travel
ISBN : 9781788687591

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Vegan Travel Handbook by Lonely Planet Food Pdf

Whether you've been vegan for years or are travelling as one for the first time, this guide is packed with insight and advice on where to go, and the best vegan restaurants, accommodation and cities. From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.

No-Waste Save-the-Planet Vegan Cookbook

Celine Steen
No Waste Save the Planet Vegan Cookbook Book PDF

Author : Celine Steen
Publisher : Unknown
Page : 186 pages
File Size : 45,7 Mb
Release : 2021-08-10
Category : Business & Economics
ISBN : 9781592339914

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No-Waste Save-the-Planet Vegan Cookbook by Celine Steen Pdf

The No-Waste Save-the-Planet Vegan Cookbook delivers 100 delicious and waste-free recipes and more than 100 specific action steps anyone can take at home.

Plant and Planet

Goodful
Plant and Planet Book PDF

Author : Goodful
Publisher : Rodale Books
Page : 351 pages
File Size : 40,6 Mb
Release : 2021-12-07
Category : Cooking
ISBN : 9780593135525

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Plant and Planet by Goodful Pdf

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet, discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishes Featuring contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

One: Pot, Pan, Planet: A greener way to cook for you, your family and the planet

Anna Jones
One Pot Pan Planet A greener way to cook for you your family and the planet Book PDF

Author : Anna Jones
Publisher : HarperCollins UK
Page : 455 pages
File Size : 50,9 Mb
Release : 2021-03-04
Category : Cooking
ISBN : 9780008172497

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One: Pot, Pan, Planet: A greener way to cook for you, your family and the planet by Anna Jones Pdf

Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly.

Diet for a Small Planet

Frances Moore Lappé
Diet for a Small Planet Book PDF

Author : Frances Moore Lappé
Publisher : Ballantine Books
Page : 528 pages
File Size : 40,7 Mb
Release : 2010-12-08
Category : Cooking
ISBN : 9780307874313

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Diet for a Small Planet by Frances Moore Lappé Pdf

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

Veggie Planet

Wendy Werneth
Veggie Planet Book PDF

Author : Wendy Werneth
Publisher : Createspace Independent Publishing Platform
Page : 238 pages
File Size : 45,7 Mb
Release : 2017-07-21
Category : Electronic
ISBN : 1547296062

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Veggie Planet by Wendy Werneth Pdf

Struggling to find vegan options when traveling or eating out? Struggle no more! Discover the many plant-based dishes that are hiding in plain sight in the world's best-loved cuisines. Intrepid globetrotter and vegan travel expert Wendy Werneth has explored 100 countries on 7 continents, sampling countless local specialties along the way. In her new vegan food guide, Veggie Planet, she highlights the many naturally vegan dishes in 11 of the world's most famous cuisines and shows you just how vegan-friendly they really are. But Veggie Planet is more than just an international travel guide for people interested in the vegan lifestyle. Since the cuisines it describes are widely available (think Chinese, Italian, Indian, etc.), Veggie Planet is a godsend not only for when you're traveling but also for when you want to enjoy a delicious vegan meal while eating out, even in your own hometown. Whether you're a flexitarian, a beginner vegan, or a seasoned veteran with dozens of vegan books lining your shelves already, you are sure to discover new dishes, cuisines and cultures within the pages of Veggie Planet. #1Book10Lives By purchasing this book, you will spare 10 animals from a life of misery in industrial agriculture. How? A portion of the proceeds from every book sold will be donated to The Humane League - an organization that works relentlessly to reduce animal suffering through grassroots education to change eating habits and corporate campaigns to reform farm animal treatment. According to estimates published by Animal Charity Evaluators, the amount donated for each book sold is enough to spare the lives of 10 animals. Inside Veggie Planet, you will also find out how to access free bonus materials, including: -Downloadable pocket guides that you can bring to restaurants -Full-color photos of all the dishes described in the book -3 secrets to help you tap into the abundance that surrounds you -Lists of non-vegan ingredients to avoid in each cuisine "Scroll up and click the "Buy Now" button to grab your copy today!"

Garden of Vegan The

C. West
Garden of Vegan The Book PDF

Author : C. West
Publisher : Pimpernel Press
Page : 0 pages
File Size : 50,8 Mb
Release : 2020-05
Category : Agricultural ecology
ISBN : 1910258474

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Garden of Vegan The by C. West Pdf

There was a time when garden designer Cleve West thought making a garden was a frivolous pursuit for the privileged. Two things changed his mind: designing a garden for a hospital and adopting a vegan lifestyle. Cleve's transition to veganism was a profound and varied learning experience. He learned more about nutrition than when he studied it as part of a sports science degree. He learned a great deal about propaganda in the food industry and how, contrary to what he'd been led to believe, the cows and chickens in the dairy industry are far from "happy." He learned that animal agriculture is a leading cause of climate change and a whole range of environmental catastrophes. He found that many illnesses have their origins in the consumption of animal products. He learned that a plant-based diet can alleviate some of these illnesses and sometimes even reverse them. He learned that a drive towards a plant-based diet could offset many of the environmental aspects of animal agriculture and make a positive transition to a more sustainable future. Everything started falling into place. It was all about plants. Suddenly, his role as a garden designer didn't seem so trivial after all. The Garden of Vegan charts Cleve's journey from its tentative beginnings to an understanding of the restorative power of gardens and a realization that some of the most destructive aspects of the Anthropocene can be mitigated or even fixed by plants.

Vegan Planet, Revised Edition

Robin Robertson
Vegan Planet Revised Edition Book PDF

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 899 pages
File Size : 43,5 Mb
Release : 2014-02-11
Category : Cooking
ISBN : 9781558328327

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Vegan Planet, Revised Edition by Robin Robertson Pdf

The now-classic cookbook that revolutionized animal-free cooking, Robin Robertson’s Vegan Planet takes you around the globe with over 425 internationally inspired, straightforward recipes that show how varied, flavorful, and exciting vegan food can be. Completely revised and updated, including 50 fantastically flavorful new recipes, Robin covers the expanded range of available whole grains; popular super greens, such as kale and chard; and ways to cook with minimal use of oils (including many recipes with no oil at all). She has added master recipes for ingredients such as vegan sausage and vegan cheese sauces, making it possible for you to avoid processed foods. After a full review of the basics of vegan cooking, find a world of delicious recipes for plant-based: appetizers; soups; salads and slaws; sauces and dressings; chutneys, salsas, and other condiments; pasta; stews and chilis; pizza; main dishes; sandwiches, wraps, and burgers; breads, muffins, and biscuits; desserts; smoothies, shakes, and other drinks; and breakfasts. Whether you are a new or experienced vegan, or are just looking to add more plant-based food to your diet, you will enjoy making and eating: Scallion Pancakes with Sesame Seeds Chilled Ginger-Peach Soup with Cashew Cream Five-Spice Moroccan Couscous Salad Roasted Cauliflower with Choron Sauce Sweet Noodle Kugel with Apples and Almonds African Sweet Potato and Peanut Stew Hoison-Drenched garlic Seitan with Baby Bok Choy Fresh Tomato Pizza with Basil Pesto Easy Jackfruit Tacos Ginger-Spiced Scones with Cashews and Dates Chocolate Layer Cake In this ultimate vegan cookbook, discover the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.

Evolving Vegan

Mena Massoud
Evolving Vegan Book PDF

Author : Mena Massoud
Publisher : Tiller Press
Page : 192 pages
File Size : 41,5 Mb
Release : 2020-09-15
Category : Cooking
ISBN : 9781982144562

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Evolving Vegan by Mena Massoud Pdf

From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

One-Dish Vegan

Robin Robertson
One Dish Vegan Book PDF

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 301 pages
File Size : 54,7 Mb
Release : 2013-11-12
Category : Cooking
ISBN : 9781558328136

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One-Dish Vegan by Robin Robertson Pdf

Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.