The Walk At Work

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The Walk at Work

Andria Hall
The Walk at Work Book PDF

Author : Andria Hall
Publisher : WaterBrook
Page : 258 pages
File Size : 46,8 Mb
Release : 2003-09-16
Category : Religion
ISBN : 9781578566440

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The Walk at Work by Andria Hall Pdf

God Is at Work Whether you work with your hands or your head, God wants your heart to be at work for Him. However, with all the confrontation, conflict, and frustration in the workplace, too often we leave God out of the equation. Amid the all-out pursuit of our hopes and dreams, we find ourselves wondering, How can my faith sustain me through challenges of work? How can I daily honor God on the job? The Walk at Work is a guidebook that combines daily inspirational readings with a seven-step plan for personal spiritual growth to answer those questions about faith at work. Whether you face difficult relationships, job anxiety, or office politics, Andria Hall will show you how to experience success by aligning your priorities with God’s. Through the down-to-earth, practical wisdom in these pages you will: · receive daily wisdom from God · discover the benefits of praying for others · learn how to carry out your God-given tasks in the workplace with integrity · unearth a new commitment to honor God in all that you do, say, and think · settle your mind and nurture your spirit through timely daily readings Excellent as a daily devotional or group study, The Walk at Work also includes a topical index of common work-related challenges, questions for further reflection, and recommendations for additional reading.

Born to Walk, Second Edition

James Earls
Born to Walk Second Edition Book PDF

Author : James Earls
Publisher : North Atlantic Books
Page : 207 pages
File Size : 51,8 Mb
Release : 2020-06-23
Category : Sports & Recreation
ISBN : 9781623174446

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Born to Walk, Second Edition by James Earls Pdf

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Move a Little, Lose a Lot

James Levine,Selene Yeager
Move a Little Lose a Lot Book PDF

Author : James Levine,Selene Yeager
Publisher : Harmony
Page : 306 pages
File Size : 40,7 Mb
Release : 2009
Category : Exercise
ISBN : 9780307408556

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Move a Little, Lose a Lot by James Levine,Selene Yeager Pdf

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

You Walk - I Work

Ingvar (Fred) Fredriksson
You Walk I Work Book PDF

Author : Ingvar (Fred) Fredriksson
Publisher : Streams Of Grace Chruch Ubonratchathani
Page : 68 pages
File Size : 55,5 Mb
Release : 2020-12-25
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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You Walk - I Work by Ingvar (Fred) Fredriksson Pdf

" You Walk - I Work" My Life Story ...... so far. Ingvar (Fred) Fredriksson

Ask a Manager

Alison Green
Ask a Manager Book PDF

Author : Alison Green
Publisher : Ballantine Books
Page : 304 pages
File Size : 48,9 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181825

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Backyard Adventurer

Beau Miles
The Backyard Adventurer Book PDF

Author : Beau Miles
Publisher : Brio Books Pty Ltd
Page : 288 pages
File Size : 54,6 Mb
Release : 2021-05-05
Category : Sports & Recreation
ISBN : 9781922267313

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The Backyard Adventurer by Beau Miles Pdf

After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap or running a disused railway line through properties, blackberry thickets and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home. This book is about conscious experimentation with adventure, making meaning and inspiration out of tins of beans, bits of rubbish and elbow grease. Beau’s Backyard exploits are funny, authentic, insightful and being copied all over the world by everyday people. YouTuber, new dad, and self-described oddball who needs to shower more, Beau is what happens when you cross Bear Grylls with Bush Tucker Man. With a PhD in Outdoor Education, a string of successful short films under his belt and a boundless passion for discovery, Beau is the real deal.

A Philosophy of Walking

Frédéric Gros
A Philosophy of Walking Book PDF

Author : Frédéric Gros
Publisher : Verso Books
Page : 273 pages
File Size : 44,8 Mb
Release : 2023-07-11
Category : Philosophy
ISBN : 9781804290446

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A Philosophy of Walking by Frédéric Gros Pdf

This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Mean Girls at Work: How to Stay Professional When Things Get Personal

Katherine Crowley,Kathi Elster
Mean Girls at Work How to Stay Professional When Things Get Personal Book PDF

Author : Katherine Crowley,Kathi Elster
Publisher : McGraw Hill Professional
Page : 209 pages
File Size : 54,7 Mb
Release : 2012-11-02
Category : Business & Economics
ISBN : 9780071802055

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Mean Girls at Work: How to Stay Professional When Things Get Personal by Katherine Crowley,Kathi Elster Pdf

One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Selected Stories

Robert Walser
Selected Stories Book PDF

Author : Robert Walser
Publisher : Farrar, Straus and Giroux
Page : 218 pages
File Size : 43,7 Mb
Release : 2012-10-30
Category : Fiction
ISBN : 9781466834958

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Selected Stories by Robert Walser Pdf

In her preface to Robert Walser's Selected Stories, Susan Sontag describes Walser as "a good-humored, sweet Beckett." The more common comparison is to "a comic Kafka." Both formulations effectively describe the reading experience in these stories: the reader is obviously in the presence of a mind-bending genius, but one characterized by a wry, buoyant voice, as apparently cheerful as it is disturbing. Walser is one of the twentieth century's great modern masters—revered by everyone from Walter Benjamin to Hermann Hesse to W. G. Sebald—and Selected Stories gives the fullest display of his talent. "He is most at home in the mode of short fiction," according to J. M. Coetzee in The New York Review of Books. The stories "show him at his dazzling best."

Walk Out Walk On

Margaret Wheatley,Deborah Frieze
Walk Out Walk On Book PDF

Author : Margaret Wheatley,Deborah Frieze
Publisher : Berrett-Koehler Publishers
Page : 392 pages
File Size : 43,9 Mb
Release : 2011-06-03
Category : Social Science
ISBN : 9781609941130

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Walk Out Walk On by Margaret Wheatley,Deborah Frieze Pdf

This is an era of increasingly complex problems, fewer and fewer resources to address them, and failing solutions. Is it possible to find viable solutions to the challenges we face today as individuals, communities, and nations? This inspiring book takes readers on a learning journey to seven communities around the world to meet people who have “walked out” of limiting beliefs and assumptions and “walked on” to create healthy and resilient communities. These Walk Outs who Walk On use their ingenuity and caring to figure out how to work with what they have to create what they need. In India, we meet people from Shikshantar, a community that is rejecting the modern culture of money, with its emphasis on self-interest and scarcity, in favor of a gift culture based on generosity and reciprocity. In Zimbabwe, we discover the capacity people have to adapt and invent new ways of surviving and thriving in the face of total systems collapse. Through essays, stories, and beautiful color photographs, Wheatley and Frieze immerse us in these communities that are accomplishing extraordinary things by relying on everyone to be an entrepreneur, a leader, an artist. From Mexico to Greece, from Columbus, Ohio, to Johannesburg, South Africa, we discover that every community has within itself the ingenuity, intelligence, and inventiveness to solve the seemingly insolvable. “It’s almost like we discovered a gift inside ourselves,” one Brazilian said, “something that was already there.” “This book gives insight and beauty to the new world beyond consumerism and all of its side effects. Written with poetic and reflective grace, it is an intimate journey through communities that are creating a future with their own hearts, hands, and relationships.” —Peter Block, author of Community and coauthor of The Abundant Community The Enhanced Edition includes 25 minutes of animation, video, and audio. The animation shows the “Two Loops Theory of Change” with a voiceover from co-author Deborah Frieze. Three videos show inspirational “Walk On” communities in Brazil, South Africa, and India. This edition also includes the “Walk Out Walk On” theme song. Margaret Wheatley cofounded and led the Berkana Institute, a global foundation that partners with people developing healthy and resilient communities. Deborah Frieze succeeded her as Berkana’s president and created the Berkana Exchange with many of the people described in this book. Margaret is the author of several books, including Leadership and the New Science, A Simpler Way, Turning to One Another, Finding Our Way, and Perseverance.

The Walk of a Lifetime

Russ Eanes
The Walk of a Lifetime Book PDF

Author : Russ Eanes
Publisher : Unknown
Page : 226 pages
File Size : 52,6 Mb
Release : 2019-09-02
Category : Religion
ISBN : 173330360X

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The Walk of a Lifetime by Russ Eanes Pdf

Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

Prevention's Complete Book of Walking

Maggie Spilner
Prevention s Complete Book of Walking Book PDF

Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 42,7 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360

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Prevention's Complete Book of Walking by Maggie Spilner Pdf

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Walk Like a Mountain

Innen Ray Parchelo
Walk Like a Mountain Book PDF

Author : Innen Ray Parchelo
Publisher : Unknown
Page : 206 pages
File Size : 41,9 Mb
Release : 2012-11
Category : Religion
ISBN : 1896559174

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Walk Like a Mountain by Innen Ray Parchelo Pdf

WALK LIKE A MOUNTAIN is the definitive guide to walking as Buddhist practice, not just for the serious practitioner but for anyone who wants to bring more contemplative depth to their everyday walks. From kinhin during zazen sessions to pilgrimage and beyond, this handbook offers the "how-to" with clarity and insight. Posture, hand positions and foot mechanics are merely the beginning. Other topics that are addressed in this comprehensive book include: Preparations and aids Prayer walking Purification and dedication Kaihogyo (marathon contemplative walking) Leading a walking practice Walking for change Walking as daily life Walking the symbolic landscape Alms rounds Mandalas Circumambulation Labyrinths Walking Nembutsu Alternatives in contemplative walking. Innen Ray Parchelo has studied, taught and practiced Buddhism for more than 40 years and acts as both the Priest to the Red Maple Sangha and Director of Tendai Canada. He began his formal dharma practice in 1974 and has been a member of several Buddhist centres, first taking refuge in 1994. In 2008, he renewed his refuge- vows as a student of Ven. Monshin Paul Naamon, and, in 2010, was ordained a Tendai priest. Innen is has lived and worked as a clinical social worker in the Ottawa Valley since 1975. He regularly uses walking and mindfulness techniques in a social work setting. He has degrees in Comparative Religion and Social Work and has published general and scholarly articles on dharma and social work topics and is a popular conference speaker. He is the regular Buddhist contributor to the Ottawa Citizen's "Ask the Religion Experts" column. He and his wife, Judy, live with their three dogs in a old log schoolhouse, near Renfrew, Ontario.

The Walk

Richard Paul Evans
The Walk Book PDF

Author : Richard Paul Evans
Publisher : Simon and Schuster
Page : 304 pages
File Size : 46,9 Mb
Release : 2010-04-06
Category : Fiction
ISBN : 9781439199909

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The Walk by Richard Paul Evans Pdf

The first book in the inspiring New York Times bestselling series about an executive who loses everything he holds dear and embarks on a walk across America that changes his life forever. What would you do if you lost everything—your job, your home, and the love of your life—all at the same time? When it happens to Seattle ad executive Alan Christoffersen, he’s tempted by his darkest thoughts. Instead, he decides to take a walk. But not any ordinary walk. Taking with him only the barest of essentials, Alan leaves behind all that he’s known and heads for the farthest point on his map: Key West, Florida. The people he encounters along the way, and the lessons they share with him, will save his life—and inspire yours. A life-changing journey, both physical and spiritual, The Walk is the first of an unforgettable bestselling series of books about one man’s search for hope.

The Lost Art of Walking

Geoff Nicholson
The Lost Art of Walking Book PDF

Author : Geoff Nicholson
Publisher : Penguin
Page : 296 pages
File Size : 49,7 Mb
Release : 2008-11-20
Category : Social Science
ISBN : 9781101079096

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The Lost Art of Walking by Geoff Nicholson Pdf

How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.