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Author : James A. Murphy
Publisher : James A Murphy
Page : 128 pages
File Size : 41,8 Mb
Release : 2013
Category : Electronic
ISBN : 1301041432
Author : James A. Murphy
Publisher : James A Murphy
Page : 132 pages
File Size : 55,8 Mb
Release : 2012-06-13
Category : Self-Help
ISBN : 9781466415416
The Waves of Life Quotes and Daily Meditations are a collection of quotes by James A. Murphy, strategic coach and speaker."It's my sincere wish that The Waves of Life Quotes and Daily Meditations, will inspire you, assist you in your personal growth, and help you to navigate the oceans of your life..."
Author : James Murphy
Publisher : James A Murphy
Page : 0 pages
File Size : 51,7 Mb
Release : 2013-02-07
Category : Electronic
ISBN : 1482350815
It's my pleasure to welcome you to The Waves of Life Quotes Companion Journal. This journal contains excerpts of the quotes from my first book The Waves of Life Quotes and Daily Meditations.In creating this journal, it is my belief that it will serve the purpose of allowing you to create your own thoughts about the quotes contained within.Your journal can be used in several ways. It can simply be used as a quote book, as a way to inspire you to think about your life daily. It can be used as a companion book to The Waves of Life Quotes and Daily Meditations. Or, it can be used as your standalone journal. A journal where you read each quote and write down your thoughts, feelings, and beliefs about what each quote means in your life.Also, as a bonus, your journal contains 30 never before published quotes.
Author : Robert T Brodell,Jeremy D Jackson,Stephen E Helms,Michael Cosulich
Publisher : Jaypee Brothers Medical Publishers
Page : 234 pages
File Size : 49,9 Mb
Release : 2019-09-30
Category : Medical
ISBN : 9789386107046
This book is a comprehensive guide to common dermatological procedures in the outpatient clinic. Presented in a ‘tips and tricks’ format, the book is divided into six sections, with the first chapters providing discussion on diagnostic procedures. The remaining chapters cover different treatment techniques including chemical destruction of skin lesions, cryotherapy, light-based procedures, and photodynamic therapy. A section on complex surgical techniques explains highly technical procedures such as hair transplant, Mohs surgery, and liposuction. Authored by a recognised, Mississippi-based team of experts, the book is enhanced by more than 100 clinical images. Key Points Comprehensive guide to common dermatological procedures in the outpatient clinic Covers diagnosis and treatment techniques including complex surgical procedures Presented in ‘tips and tricks’ format Recognised, Mississippi-based author team
Author : Karen Casey
Publisher : Simon and Schuster
Page : 394 pages
File Size : 53,6 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857616
With millions of copies sold, these inspirational daily meditations speak to the common experiences, shared struggles, and unique strengths of women in recovery from all addictions. Discover why Each Day a New Beginning has become a classic for recovering women everywhere. Beloved author Karen Casey shares wisdom on spirituality, acceptance, self-esteem, relationships, perfectionism, the importance of connecting with other women, and many other topics essential for continued sobriety and personal growth. These daily meditations begin with quotations from exceptional and diverse women from around the world and end with actionable affirmations for the twenty-four hours ahead. In this perfect companion for AA, NA, and other Twelve Step programs, all recovering women will find messages that inspire them to live their best lives.
Author : Melody Beattie
Publisher : Harper Collins
Page : 386 pages
File Size : 47,8 Mb
Release : 2013-04-30
Category : Poetry
ISBN : 9780062291127
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Author : Jon Kabat-Zinn
Publisher : Hachette UK
Page : 277 pages
File Size : 53,8 Mb
Release : 2023-12-05
Category : Self-Help
ISBN : 9780306832024
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author : Jay Shetty
Publisher : Simon & Schuster
Page : 352 pages
File Size : 46,5 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781982134488
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author : Ming-Dao Deng
Publisher : Harper Collins
Page : 400 pages
File Size : 43,9 Mb
Release : 2013-06-25
Category : Religion
ISBN : 9780062306852
Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.
Author : Al-Anon Family Groups
Publisher : Al-Anon Family Groups Inc.
Page : 376 pages
File Size : 49,7 Mb
Release : 2018-08-01
Category : Self-Help
ISBN : 9780996306416
More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.
Author : Ryan Holiday,Stephen Hanselman
Publisher : Penguin
Page : 418 pages
File Size : 47,7 Mb
Release : 2016-10-18
Category : Business & Economics
ISBN : 9780735211742
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author : Rolf Gates
Publisher : Anchor
Page : 386 pages
File Size : 43,9 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781101873502
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 41,5 Mb
Release : 2021-05-14
Category : Self-Help
ISBN : 9780645138931
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Author : Andy Puddicombe
Publisher : Hodder Paperbacks
Page : 214 pages
File Size : 48,6 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 1444722204
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author : James Allen
Publisher : e-artnow
Page : 482 pages
File Size : 48,6 Mb
Release : 2019-03-12
Category : Self-Help
ISBN : 9788026896685
This carefully crafted ebook: "Book of Meditations & Morning and Evening Thoughts" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "Let first things be put first; work before play; duty before enjoyment; and others before self : this is an excellent rule which cannot lead astray. To make a right beginning is half-way to victory. The athlete who makes a bad start may lose his prize; the merchant who makes a false start may lose his reputation; and the Truth-seeker who makes a wrong start may forego the crown of Righteousness."