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The Way Through Chronic Pain by Elizabeth R. Kipp Pdf
This book is for chronic pain sufferers and those who care for them doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers--and found them. Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering. These techniques work because chronic pain significantly changes the brain. Only by addressing those changes can healing occur. In this enlightening book Kipp shares those techniques and her experiences and insights using them as she healed. You will learn: How chronic stress and our reaction to it contribute to chronic pain--and how to change your behavior to alleviate it. The proven methods that help heal chronic pain, including a healthy mindset, focus, mindfulness, Ancestral Clearing, meditation, and breath work. The critical elements for healthy self-care, including a daily practice.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.
I had tried it all! Every traditional and nontraditional method of pain relief but nothing was working. I was suffering and in pain day and night, 24/7. When the doctors told me I was going to have to learn to live with this type of pain, I knew I was not going to accept this answer. I was going to search to find relief to my never-ending suffering until I found it. Through decades of searching, I finally came upon an answer that was way to simple to believe. I was desperate for answers and willing to try anything, so I decided to give this new method a try. That try surprisingly worked! It turned my life around, got rid of my pain and got me back on track to living my purpose, destiny, and joy.Are you tired of suffering? Are you sick of wasting time and money trying to overcome your pain? Are you wondering if a life of pain is worth living? If so, then THIS book is for you. You have the power to turn your pain around, and I can't wait to tell you how!My story begins in my early childhood when I felt that something was wrong with me. I perceived that everything I did or said was wrong. How could I have been born so wrong I wondered? At two years old I decided I didn't like living like this and asked my mother if I could move out. Thankfully, she said NO, but from that time forward, I learned that if I was going to live with my mother in peace, then I had better do, say, act and be how she expected. This was confusing and painful for me. Why can't I just be me?I took these feeling through my growing up and into my marriage and never really dealt with them. I just knew I felt "mad, bad, sad, frustrated and in chronic physical pain." I pretended I was great and told myself and everyone else that I was "happy, healthy and terrific." This act mostly worked until I jumped off a mountain cliff, broke my back, and could not pretend I was doing great anymore. It was time to get real with myself and my life and figure out a way to true pain relief and joy.While I searched high and low for answers, what I finally found was very surprising. The answers were inside me all along. Come journey with me through my crazy life story and my former chronic pain to learn the simple, powerful and effective method I used to turn it all around.This book is perfect for anyone who struggles with chronic pain. What a great gift of hope and answers to give to someone who struggles with pain every day."Breaking To Be Me is a great book about eliminating physical pain by getting real with yourself and shifting your mindset. Jenny demonstrates first hand that by taking a deep inventory of what's really going on underneath your symptoms and changing your perception and subconscious beliefs, you can transform almost any condition. Thank you for sharing your personal healing journey, Jenny!"-Kelli Russell
Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
My Journey Through Chronic Pain by Peggy Robinson Pdf
My Journey through Chronic Pain by author Peggy Robinson helps those suffering from chronic pain and fibromyalgia syndrome find healing and relief from God. My Journey through Chronic Pain provides a personal look at the strength that it takes to be in constant pain with no reprieve despite numerous treatments and medications. This book offers readers empathy, hope, and healing through faith in God and His plan for their health. Including the author's own poetry and Biblical scripture, the author tells the story of her experience and diagnosis with fibromyalgia. She discusses how she was healed by God at a Christian convention and finally felt the respite she had been praying for on her long road to recovery.
Living with Chronic Pain: From OK to Despair and Finding My Way Back Again by Dr. Dawn Macintyre Pdf
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’
The Hidden Psychology of Pain by Dr. James Alexander Pdf
Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander's young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.
Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.
A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Embracing Life--Living With Chronic Pain is about living life to the fullest and is especially directed to those who suffer from: Cancer, Chronic Fatigue Syndrome, Depression, Fibromyalgia, Osteoporosis, Osteoarthritis, or any other disease involving chronic pain on a daily basis. It is based on a one-year journey dealing with these very issues. What makes Embracing Life unique and separate from many other books is that it is written in the form of light poetry, which most readers can easily relate to. Readers are encouraged to maintain their own personal journals, which they can refer to after reading the writer's thoughts for any given day. Thus, it can be read at any juncture and re-read many times. The writer's desire is to involve the reader in their own private journey involving chronic pain, be it physical, emotional, or a combination of both. There are many options open in dealing with chronic pain, and the author provides her own unique perspective along this journey. Although there are many books written by Doctors who treat chronic pain, Embracing Life offers the personal perspective of a real patient living with daily chronic pain and her way to manage the same. "You have found meaning and purpose through your pain and there are people around who want to read and hear what you have to say"--Louis Donne, Connecticut Community Care, Inc.; "I think you should do speaking engagements based on Embracing Life, you are uniquely suited, I honor you"--Lynnea Brinkerhoff, working in concert with John Scherer, Scherer Center; and "This is truly a work of heart"--Christa Donati, Donati Construction Company.
Carmen Ramírez-Maestre,Madelon Peters,John Andrew Sturgeon,Rocio de la Vega
Author : Carmen Ramírez-Maestre,Madelon Peters,John Andrew Sturgeon,Rocio de la Vega Publisher : Frontiers Media SA Page : 119 pages File Size : 42,9 Mb Release : 2020-11-20 Category : Science ISBN : 9782889661978
Resilience Resources in Chronic Pain Patients: The Path to Adaptation, 2nd Edition by Carmen Ramírez-Maestre,Madelon Peters,John Andrew Sturgeon,Rocio de la Vega Pdf
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Twelve Steps for Those Afflicted with Chronic Pain by Stephen Colameco Pdf
The 12 steps presented in this book are intended to help individuals recover from the emotional suffering that so often accompanies and exacerbates chronic pain. When emotional suffering is severe, doctors often refer to this condition as the "chronic pain syndrome". Those who do develop the chronic pain syndrome are apt to experience increasing physical, emotional, and social deterioration over time. Also, they are at risk for the abusing medications; the chronic pain syndrome and addiction co-exist. For those who are already familiar with 12-Step recovery, this book provides a way to use the 12-Step approach to help manage their chronic pain. For those unfamiliar with the steps, this book provides an introduction to "step work", recovery stories, inspirational readings, and recovery exercises. This book draws upon the rich tradition of other 12 Step programs and of cognitive behavioral therapy. For those who continue to suffer despite traditional medical treatments such as medications, surgery, or spinal injections, these steps offer hope for a better future with little, if any, risk. They offer a solution to problems that contribute to suffering: lack of trust, fear, worry, blame, isolation, and resentment. They provide a path for recovery from suffering-a path that leads to trust, honesty, reconciliation, peace and joy.
