The Way To A Better Day

Author : Olivia Gibbs
Publisher : Better Day Books
Page : 172 pages
File Size : 52,6 Mb
Release : 2020-10-28
Category : Body, Mind & Spirit
ISBN : 0764360949

Get Book

The Better Day Book by Olivia Gibbs Pdf

--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

Author : Vincent Giesinger
Publisher : AuthorHouse
Page : 156 pages
File Size : 53,5 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781546224044

Get Book

The Way to a Better Day by Vincent Giesinger Pdf

This book is committed to creating a legacy for the world, dedicated to anyone that is hungry for more in life. It will show you what it takes to take the ordinary and make it extraordinary. Itll give you the stepping stones to designing and living life on your terms. It will open up the pathway to achieving your dreams and goals. This book will ultimately transform you and your view of the world.

Author : Andrew Wommack
Publisher : Harrison House Publishers
Page : 193 pages
File Size : 44,5 Mb
Release : 2007
Category : Religion
ISBN : 9781577948346

Get Book

A Better Way to Pray by Andrew Wommack Pdf

After nearly four decades of ministry, Andrew Wommack has discovered some important truths about prayer. His prayer life is much different than it was thirty years ago and the results have dramatically improved! You may be asking many of the same questions Andrew once did. Is prayer my Christian duty? Is prayer primarily about asking God to meet my needs and the needs of others? Is God's answer to my prayer based on the degree of my humility and sincerity? Is answered prayer a sovereign decision of God or do I have the ability to influence Him? Clear, scriptural answers to these questions and more could significantly change the way you pray. These principles may not be the only way to pray, but if you're not getting the results you desire, consider changing directions; maybe there is A Better Way to Pray.

Author : Caroline Webb
Publisher : Currency
Page : 370 pages
File Size : 50,8 Mb
Release : 2016-02-02
Category : Business & Economics
ISBN : 9780553419634

Get Book

How to Have a Good Day by Caroline Webb Pdf

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

Author : Terri Grant
Publisher : Xlibris Corporation
Page : 33 pages
File Size : 54,6 Mb
Release : 2019-09-27
Category : Poetry
ISBN : 9781796020946

Get Book

Better Days & Better Ways by Terri Grant Pdf

This book was written to inspire and uplift others who may face many struggle, issues, or situations and those who can’t find the right words to encourage themselves or pick themselves back up after a certain level of painful experiences through their lifelong journey.

Author : Patricia McAdoo
Publisher : Orpen Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2019-09-03
Category : Medical
ISBN : 9781786050748

Get Book

Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by Patricia McAdoo Pdf

Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.

Author : Sara Berrenson
Publisher : Watercolor the Easy Way
Page : 0 pages
File Size : 48,5 Mb
Release : 2020
Category : Art
ISBN : 0764359827

Get Book

Watercolor the Easy Way by Sara Berrenson Pdf

Step-by-step tutorials for 50 beautiful motifs including plants, flowers, animals, & more! - 50 beautiful motifs to paint in 30 minutes or less. - Printed on smooth watercolor paper so you can paint right inside the book! - Learn-at-a-glance instructions make the process easy for beginners. - Detailed paint patterns included for each tutorial. - Brush recommendations, color mixing, color palettes, and all the basics included! Love the look of watercolors but think you lack the skill? Think again! With Watercolor the Easy Way, you will learn all about color mixing, brush strokes, and more. Then, you will find a vast collection of 50 stunning pictures to paint. Each of the 50 tutorials is broken down into key steps so you can clearly see how to begin your painting, layer color, and add detail. Also included are hand-drawn patterns that can be traced onto your watercolor pad, brush recommendations, helpful hints, and color palettes. Best of all, the projects can be completed in 30 minutes! Experience the magic of watercolor, spark your creativity, and discover your inner artist with this book.

Author : James Clear
Publisher : James Clear
Page : 39 pages
File Size : 40,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Atomic Habits Summary (by James Clear) by James Clear Pdf

SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Author : Ian Sanders
Publisher : John Murray Learning
Page : 240 pages
File Size : 53,5 Mb
Release : 2021-11-11
Category : Electronic
ISBN : 1529382246

Get Book

365 Ways to Have a Good Day by Ian Sanders Pdf

Author : Ronda Rich
Publisher : Hachette UK
Page : 256 pages
File Size : 46,6 Mb
Release : 2012-09-11
Category : Self-Help
ISBN : 9780762447527

Get Book

There's a Better Day A-Comin' by Ronda Rich Pdf

In a time when all the news seems bad, people are searching for a little dose of hope. For those in the thick of troubling times, Ronda Rich offers heaping helpings of comfort and sound advice in There's A Better Day A-Comin'. Here Rich shares stories of courage, spunk, and perseverance that she has either witnessed or (as in the case of Paula Deen and race car champion Dale Earnhardt), learned in conversation with them as they personally told their stories of dark times that turned brighter than their wildest imaginations. Rich knows that there is incredible power in stories, especially those that are true and have strong, wise lessons to impart. Incorporating her Southern storytelling style and vernacular, There's A Better Day A-Comin' is a collection of Rich's feel-good true stories that folks can use for inspiration and encouragement.

Author : Preston J. Kerr
Publisher : Xlibris Corporation
Page : 291 pages
File Size : 41,5 Mb
Release : 2009-04-17
Category : Fiction
ISBN : 9781462820450

Get Book

Better Days by Preston J. Kerr Pdf

If you could know how your life would turn out ten years before it happened, would you still do everything the same? Would it change the way you lived your life? Would you make the same choices? Would you have the same friends, date the same people, live the same life? Would the life you lead be a reflection of your desires? Of who you want to be? Would the person you are now be the same person you are then? What would you change? What would be important to you? What would people say your life was, productive or incomplete? Brady McEwing is the dependable one. The shoulder his friends lean on, the one they go to when things are bad. However, over the course of 10 years, Brady comes to find that he is no longer the source for their comfort, for their joy. His search for his own happiness in his life leads him down paths of disappointment and unhappiness. What will it take to bring him the joy that he is missing? Where will Brady find the ultimate source for his joy and see... Better Days?

Author : Keith Diaz Moore,Lyn Dally Geboy,Gerald D. Weisman
Publisher : JHU Press
Page : 222 pages
File Size : 48,6 Mb
Release : 2006-10-20
Category : Medical
ISBN : 9780801888915

Get Book

Designing a Better Day by Keith Diaz Moore,Lyn Dally Geboy,Gerald D. Weisman Pdf

Winner of the 2007 Polsky Prize given by the ASID Foundation As the U.S. population ages, adult day services have become an integral component in the continuum of care for elderly people. Providing a variety of social and medical services for cognitively or physically impaired elderly people who otherwise might reside in institutions, these facilities can be found in a variety of building types, from purpose-built facilities to the proverbial church basement. They also vary widely in their philosophies, case mix, funding mechanisms, and services. In this interdisciplinary study, Keith Diaz Moore, Lyn Dally Geboy, and Gerald D. Weisman offer guidance for planning and designing good-quality adult day services centers. They encourage architects, caregivers, and staff members to think beyond the building, organizational mission, and staffing structure to conceive of the place that emerges as an interrelated system of people, programming, and physical setting. Through case studies, thoughtful explanations, and well-crafted illustrations, Designing a Better Day provides caregivers, architects, and administrators tools with which they can make qualitative changes for participants and their families. Organized into three parts—creating awareness, increasing understanding, and taking action—this book will be a key resource for professionals involved in creating and maintaining effective adult day services centers.

Author : Ronda Rich
Publisher : Running Press
Page : 256 pages
File Size : 52,5 Mb
Release : 2012-09-11
Category : Self-Help
ISBN : 9780762447527

Get Book

There's a Better Day A-Comin' by Ronda Rich Pdf

In a time when all the news seems bad, people are searching for a little dose of hope. For those in the thick of troubling times, Ronda Rich offers heaping helpings of comfort and sound advice in There's A Better Day A-Comin'. Here Rich shares stories of courage, spunk, and perseverance that she has either witnessed or (as in the case of Paula Deen and race car champion Dale Earnhardt), learned in conversation with them as they personally told their stories of dark times that turned brighter than their wildest imaginations. Rich knows that there is incredible power in stories, especially those that are true and have strong, wise lessons to impart. Incorporating her Southern storytelling style and vernacular, There's A Better Day A-Comin' is a collection of Rich's feel-good true stories that folks can use for inspiration and encouragement.

Author : Charlie Valentine
Publisher : English Mill Press
Page : 406 pages
File Size : 47,7 Mb
Release : 2006
Category : Fiction
ISBN : 0977218708

Get Book

Better Days Ahead by Charlie Valentine Pdf

"It is America in the 1950s. Four different families play out their individual lives in different parts of the country.... Circumstances compel three of the families to head West to California for a fresh start for their children. No one can predict the high-stakes drama and devasting results that ensue when their lives intersect. This tale, the first in a trilogy, follows the families as they struggle with their lives, loves, and longings."--Cover, p. 4.

Author : Craig Lewis
Publisher : Lulu.com
Page : 84 pages
File Size : 54,6 Mb
Release : 2014-06-10
Category : Self-Help
ISBN : 9781312225329

Get Book

Better Days - A Mental Health Recovery Workbook by Craig Lewis Pdf

This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.