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Author : Elizabeth M. Gallup
Publisher : Springer
Page : 314 pages
File Size : 42,9 Mb
Release : 2013-11-11
Category : Technology & Engineering
ISBN : 9781489962959
Author : Elizabeth M. Gallup
Publisher : Springer
Page : 314 pages
File Size : 54,6 Mb
Release : 2013-10-09
Category : Technology & Engineering
ISBN : 1489962964
Author : Darlene Kvist
Publisher : Unknown
Page : 176 pages
File Size : 49,7 Mb
Release : 2014-05-24
Category : Low-calorie diet
ISBN : 0578867966
This simple guide for healthy eating fits most lifestyles from singles to families, and most health concerns. We know how busy you are, so we created delicious recipes that are easy to prepare with step-by-step instructions. We recognize that while some of us are creative cooks, most of usare not chefs and simply want to put healthy, tasty meals on our tables.The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself.
Author : Gwen Robbins,Debbie Powers,Sharon Burgess
Publisher : WCB/McGraw-Hill
Page : 500 pages
File Size : 54,9 Mb
Release : 1994
Category : Health & Fitness
ISBN : UOM:49015001471342
This practical how-to book gives students the information they need to make decisions affecting their well-being, emphasizing self-responsibility and lifestyle management.
Author : Gwen Robbins,Debbie Powers,Sharon Burgess
Publisher : WCB/McGraw-Hill
Page : 464 pages
File Size : 49,9 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0697259153
Author : Christy Harrison
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 48,8 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9780316420365
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author : Steve Hirsch
Publisher : BPS Books
Page : 112 pages
File Size : 47,7 Mb
Release : 2013-11-06
Category : Health & Fitness
ISBN : 9781927483558
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: Mindfulness about health and diet Budgeting of food types through daily/weekly diet plans A decrease in one's diet of sugar, salt, and fat And the adoption of regular, moderate exercise Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.
Author : Austin Win
Publisher : Unknown
Page : 158 pages
File Size : 50,6 Mb
Release : 2019-10-18
Category : Electronic
ISBN : 1700748351
Forget the old concept of low carb, low fat, paleo and the rest of the diets out there- there is no reason to crash diet, especially if you've already been down that vicious cycle. If you have ever struggled with weight loss and not knowing what to eat for your health, especially when dealing with neck, back, hip, knee, or ankle pain, this book is for you.Whether your goal is to lose weight, burn fat, increase your energy levels, or accelerate your healing from an injury, this book is the blueprint.Stop wasting time and get clarity on what to eat for your health, all while avoiding painkillers, injections, surgeries and traditional yo-yo dieting.Too many people fall into the deadly trap of dieting, hoping that their weight will come off and stay off, only to soon find out that they've gained it all back again and more. If you are someone who values their health and wants to lose weight and keep it off in the long run without going on another diet again, it's time to win in your wellness! Here is some of what you'll learn in this book: The false beliefs about nutrition and how to avoid costly diet mistakes (especially if you are currently in pain)How to break free from fad diets to improve your nutrition without giving up your favorite foodsSteps and advice to lose weight and keep it off while accelerating your recovery from an injury (and it may not be what you think)...The biggest nutrition mistakes for those wanting to lose weight or are dealing with an injury, and how to fix themDebunking myths about nutrition and weight loss that you may still believeAnd SO MUCH MORE!!! If you want to change your life using the Winning Wellness Method scroll to the top of the page and click "Buy Now"
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 43,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Anonim
Publisher : Unknown
Page : 164 pages
File Size : 44,7 Mb
Release : 2002
Category : Health education
ISBN : 0970459246
Author : Alisa Keeton
Publisher : Tyndale House Publishers
Page : 271 pages
File Size : 45,9 Mb
Release : 2017-08-08
Category : Health & Fitness
ISBN : 9781496422477
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
Author : Dominique Livkamal
Publisher : Aeon Books
Page : 396 pages
File Size : 53,7 Mb
Release : 2021-08-12
Category : Health & Fitness
ISBN : 9781913504953
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
Author : Luca Cutrone
Publisher : Riccardo Pietrani
Page : 84 pages
File Size : 41,8 Mb
Release : 2021-04-01
Category : Health & Fitness
ISBN : 8210379456XXX
ARE YOU TIRED OF USUAL DIETS THAT MAKE MIRACULOUS PROMISES AND DON'T KEEP THEM? TIRED OF THE USUAL DIETS THAT REQUIRE UNTHINKABLE SACRIFICES? SICK OF THE USUAL DIETS THAT INVOLVE A HUGE IMBALANCE OF MACRONUTRIENTS, GOING TO AFFECT YOUR HEALTH IN THE MEDIUM TO LONG TERM? Well, if you feel like it's time to move on, this is the book for you. Knowledge is the greatest weapon: you will have a clear picture of what you eat and what's the impact in you body, so you can really understand what to do and how to do it. The eating plan has been personally tested by the author during his career as a personal trainer and professional kick boxing fighter.
Author : DR. OLU-VICTOR SUNMONI
Publisher : Xlibris Corporation
Page : 298 pages
File Size : 45,9 Mb
Release : 2014-09-19
Category : Self-Help
ISBN : 9781499040470
The primary objective of this Wellness Workbook is to help many struggling individuals understand comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing reckless behaviors and developing healthy habits __ in order to live happier, healthier, longer life. There are five essential categories of Therapeutic Lifestyle Changes which directly affect every aspect of your life. the five, essential steps that mostly influence our health improvement include the habits of eating healthy meals every day; participating in various physical activities daily; drinking plenty of pure water daily; sleeping well every night; and taking dietary supplements daily.
Author : Judy Pearson Kobsar Chhc,Bradley Kobsar DC
Publisher : Createspace Independent Publishing Platform
Page : 262 pages
File Size : 53,8 Mb
Release : 2019-03-06
Category : Electronic
ISBN : 172957419X
By reading this book, you have the opportunity to rewrite the story of your life by conquering the health concerns you face. You'll then be in a position to help your loved ones rewrite the story of their lives - but it must start with you! Prepare for a life-changing experience that will empower you to take charge of your health and live the abundant life you were destined to live.The Wellness Method is based on our 8 Principles of Wellness. By using these eight principles you can't help but turn your health around and recreate your life. Once you begin restoring your health, your entire life begins to change for the better. This is our simple, yet scientifically proven approach that has breathed life into so many others, and you could be next! The 8 Principles are: RegimenEducational CurriculumCoachingReducing InflammationEndocrine SystemAlignment of Your StructureTotal NutritionExercise Your body is forever renewing itself and regenerating cells; in fact, one year from now you are going to replace 98% of the cells in your body. Every cell in your body turns over while at the same time your body is destroying old cells. There's alot of power in knowing that every day a billion of your cells die, but every day a billion new cells are produced, because YOU get to determine the health of those new cells based on the choices you make about the way you live. If you continue to make the same mistakes- the new cells will not be vital cells and you'll be more prone to disease. But if you start now, restoring your health by making the simple changes we recommend- your body will respond, and those cells will be regenerated in the healthiest way possible!The Wellness Method focuses on resolving the underlying causes of health issues rather than treating symptoms. Our approach emphasizes treatment of the person, NOT the disease. The Wellness Method is a partnership between doctor and patient. The Wellness Method is a complement to conventional medicine where the two systems of health can work together. We recognize that one approach cannot serve everyone's needs all of the time, therefore we want to share with you each of our 8 Principles in detail, so that you can implement them in your life and witness the changes for yourself. Let's get you started living your best life!