The Wellness Zone Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Wellness Zone book. This book definitely worth reading, it is an incredibly well-written.
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen. In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
THE WELLNESS ZONE is your guide to optimal health using simple techniques that could change your health status for the better. Learn how to delay the onset of genetic and environmental illness. Simple strategies can make the difference between abundant energy with vibrant lifestyle and chronic illness. Herbal medicines and ageless remedies are literally everywhere. At home, work and even when you are traveling, you have the tools at hand to make a difference. THE WELLNESS ZONE can be included easily into your life today. It could be your silent insurance policy to help prevent illness tomorrow. Learn simple techniques to help you avoid or minimalise genetic illnesses, Cardio Vascular disease, Chronic Fatigue Syndrome, Diabetes, Arthritis, Menopausal symptoms, obesity, cancer and a myriad of other chronic illnesses that may affect you.
Journey Into the Wellness Zone by Bruce Dichter Pdf
When I graduated from med school, my only goals to be a family physician. Little did I know that I was about to fall down a rabbit hole that would make Alice's rabbit hole look like a walk in the park by comparison. My life went through a series of events that I never thought of as being possible. However, it started me on a journey which led me to understand the true meaning of wellness. Those experiences are what led me to write this book about my journey into the wellness zone. The term "wellness" is used to mean all kinds of things in today's world. But what does it really mean? When you break it down to its basic meaning, it means a total ongoing sense of well being. Trying to achieve that in today's world is darn near impossible. Journey Into The Wellness Zone is not a "how to" book. Its purpose into help you feel better and stronger in your own life, no matter how hard it is. That also includes making you feel better about life in general. This book is designed to make it easy to read. The concepts in each chapter are what is important, not the details. To make this happen, I have listed the key concepts to take away at the end of each chapter. You can understand what I'm writing about by reading just the concepts. Then you can read the rest if you want to.The book is divided into four parts. Each part and most chapters can be read independently of each other. Don't worry, it's easy to figure out. Part 1 deals with the mind body connection. There is a little science here, but don't be afraid of it. Without that science, there would be no way to explain how and why the mind and body are separate. The important concepts at the end are all you need to read to understand what's important. The purpose of part 1 is to show you what must be done to begin to resolve the internal stresses in your life. You will learn about some little known methods of psychotherapy that involve past lifetime regressions. You will understand why the mind and body are not physically connected. This is all based on sound and solid science (it's the reason why all the science is in this part). You'll get a real understanding what ESP is. All is based on sound science. Finally, you'll all learn about parapsychology and exactly what it is. Then you'll begin to see that when our bodies die, we don't. Part 4 goes into this in detail.Part 2 is all about the hidden history of our western civilization. Seems strange in a book about wellness, but it's not. Without it, we cannot eliminate today's external stress. Knowing our secret and hidden history is the first step in solving problems that cause today's external stress. You will be surprised what you learn here. The sources are well documented and easy to find. The chief secret source for hidden history is a book by Manly Hallcalled "The Secret Teachings of All Ages". It's hard but is 100% reliable. From this part you'll get a glimmer where all our societies problems come from.Part 3 is essentially a list of "external stress causing problems" and the way to begin solving them. Without parts 1&2, It's not possible tackle part 3. In this part, I bring in my experience as a Family Physician and historian. Part 3 covers every aspect of today's life. Take away concepts will help a lot in part 3. Part 4 brings everything together with spirituality. The most important thing to start with is that we begin to see that there is a creator (God or how you wish to call he/she/it). You can actually almost prove this with today's science of probability and statistics. When you pose the question "What is the probability that life on Earth arose by random chance?", the answer is as close to zero as probability allows. You will learn how evidenced based science is essential for out continued existence and positive evolution. I guarantee you won't be disappointed by what you read here. Enjoy the book.
Bringing together the best aspects of ambulatory care, complementary medicine, and fitness clubs under one roof, wellness centers are poised to become an essential vehicle of healthcare delivery for the 21st century. Although wellness-based programs have been instituted by nearly every hospital system in North America, very little has been published on this rapidly emerging building type. Wellness Centers enables design professionals and others to understand the fitness and healthcare requirements of these facilities, and to address them effectively in their work. Providing essential insights into balancing the healthcare and retail demands of wellness centers, Joan Whaley Gallup reviews every step of the planning and development process, addressing project assessment, financing, programming, and marketing. She draws on her extensive expertise in creating wellness centers to cover a full range of development and design considerations, including design guidelines for lobby/waiting areas, clinical space, administrative areas, pools, saunas, and indoor gardens. Finally, an inspiring project portfolio profiles an impressive roster of successful wellness centers from around the world. With useful information on code compliance, plus floor plans, schematic designs, and more, this book is a vital professional resource for anyone involved in wellness center design, planning, or management. "The wellness center is the most positive, nurturing, life-affirming building type ever to evolve in the history of healthcare facilities design. . . . By turning inside out the trends of past centuries, we can now focus on wellness. We can create buildings that will nurture and sustain us, healing environments that will serve to support happy, life-enhancing activities. Centers for wellness are centers for life."-from the Preface The first book of its kind, Wellness Centers offers design professionals and others complete cutting-edge coverage of these complex new facilities, from planning and development issues to design guidelines and case examples of successful wellness centers from around the world. Written by an architect with extensive experience in the field, this book provides a firm foundation in wellness center design, planning, and management-essential reading for anyone involved in this rapidly growing area of healthcare design.
Health and Wellness Tourism by Melanie Smith,Laszlo Puczko Pdf
Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today’s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Author : Penny Lewis Publisher : Charles C Thomas Publisher Page : 366 pages File Size : 43,5 Mb Release : 2002-01-01 Category : Alternative medicine ISBN : 9780398083786
INTEGRATIVE HOLISTIC HEALTH, HEALING, AND TRANSFORMATION by Penny Lewis Pdf
The goal of this book is to begin to present the fundamental body of knowledge which informs current approaches in complimentary and alternative medicine and to explore the role of the new professions of integrative holistic health practitioner, consultant and administrator. This book is designed to compliment, enhance, deepen and broaden the reader's existing expertise through an integrative approach which will improve his/her ability to consult, design programs and work in a variety of settings with various populations including those with medical and psychological conditions as well as those who wish to support their health and well-being. The book provides the necessary conceptual foundational frameworks for exploring how practitioners in a field of alternative medicine/holistic health know what they know in support of their work. These core ways of knowing gives them a foundation for evaluating their work, new advances in the field and affords them interrelated frames of knowledge for their continued research, expansion and integrative work in the field. Trained holistic health practitioners who may have applied one or more of these paradigms may now be able to expand their foundational and conceptual base thereby broadening their theory and techniques that are appropriate to their professional arenas. Section I is designed to explore general ways of knowing and meaning making in holistic health. Section II is designed to offer the reader/practitioner methodology regarding the creation and implementation of holistic health centers, programs and integrated consultation practices. Finally, Section III offers examples of integrative holistic health clinicians who combine and synthesize a variety of holistic health approaches and paradigms into their practices as practitioners, healers, therapists and consultants.
As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.
Web Based Energy Information and Control Systems by Barney L. Capehart,Lynne C. Capehart Pdf
Advances in new equipment, new processes, and new technology are the driving forces in improvements in energy management, energy efficiency and energy cost control. The purpose of this book is to document the operational experience with web based systems in actual facilities and in varied applications, and to show how new opportunities have developed for energy and facility managers to quickly and effectively control and manage their operations. You'll find information on what is actually happening at other facilities, and see what is involved for current and future installations of internet-based technologies. The case studies and applications described should greatly assist energy, facility and maintenance managers, as well as consultants and control systems development engineers.
An overweight Mafioso wants to dance like Michael Flatley. A comedian hires an unreliable heckler to disrupt the high profile gig of a rival. A young boy develops a bizarre addiction to communion wafers. Just some of the stories from Juggling With Turnips. A book with very little juggling. And no turnips. Juggling With Turnips contains twenty-three stories of short comic fiction. And stuff in-between about what's going on with the writer of the stories. As he tries to the find someone to read the stories. Just one person. Anyone. Is that too much to ask? It also contains some extracts from his vast and pointless archive. Seven poems. And one reference to Harry Dean Stanton.
