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Author : Jim Wharton,Phil Wharton
Publisher : Rodale
Page : 396 pages
File Size : 49,8 Mb
Release : 2003-08-23
Category : Health & Fitness
ISBN : 1579547036
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author : Jim Wharton,Phil Wharton
Publisher : Harmony
Page : 288 pages
File Size : 42,9 Mb
Release : 2019-07-02
Category : Health & Fitness
ISBN : 9781984822680
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author : Thomas Wharton
Publisher : Simon and Schuster
Page : 386 pages
File Size : 51,5 Mb
Release : 2010-05-11
Category : Fiction
ISBN : 9780743453325
Nicholas Flood, an unassuming eighteenth-century London printer, specializes in novelty books -- books that nestle into one another, books comprised of one spare sentence, books that emit the sounds of crashing waves. When his work captures the attention of an eccentric Slovakian count, Flood is summoned to a faraway castle -- a moving labyrinth that embodies the count's obsession with puzzles -- where he is commissioned to create the infinite book, the ultimate never-ending story. Probing the nature of books, the human thirst for knowledge, and the pursuit of immortality, Salamander careens through myth and metaphor as Flood travels the globe in search of materials for the elusive book without end.
Author : Jim Wharton,Phil Wharton
Publisher : Three Rivers Press (CA)
Page : 0 pages
File Size : 49,6 Mb
Release : 2000
Category : Heart
ISBN : 0812931610
Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Author : Edith Wharton
Publisher : DigiCat
Page : 40 pages
File Size : 48,5 Mb
Release : 2022-08-10
Category : Fiction
ISBN : EAN:8596547165088
'Souls Belated' is a short story by Pulitzer Prize winning author Edith Wharton, famed for the book, "The Age of Innocence". It is a romantic tale about a woman with a tough decision to make. Lydia Tillotson has been separated from her husband and had rushed straight into the arms of her new lover Gannett. But when she receives the divorce papers from her husband, and Gannett expresses his desire to marry her, Lydia is now forced to decide what it is that she really wants. The short story is part of the author's 'The Greater Inclination' collection of short stories.
Author : Edith Wharton,Marion Mainwaring
Publisher : Penguin
Page : 417 pages
File Size : 42,5 Mb
Release : 1994-10-01
Category : Fiction
ISBN : 9781440621390
Edith Wharton's spellbinding final novel tells a story of love in the gilded age that crosses the boundaries of society—soon to be an original series on AppleTV+! “Brave, lively, engaging...a fairy-tale novel, miraculouly returned to life.”—The New York Times Book Review Set in the 1870s, the same period as Wharton's The Age of Innocence, The Buccaneers is about five wealthy American girls denied entry into New York Society because their parents' money is too new. At the suggestion of their clever governess, the girls sail to London, where they marry lords, earls, and dukes who find their beauty charming—and their wealth extremely useful. After Wharton's death in 1937, The Christian Science Monitor said, "If it could have been completed, The Buccaneers would doubtless stand among the richest and most sophisticated of Wharton's novels." Now, with wit and imagination, Marion Mainwaring has finished the story, taking her cue from Wharton's own synopsis. It is a novel any Wharton fan will celebrate and any romantic reader will love. This is the richly engaging story of Nan St. George and Guy Thwarte, an American heiress and an English aristocrat, whose love breaks the rules of both their societies.
Author : William Wharton
Publisher : William Morrow
Page : 0 pages
File Size : 54,8 Mb
Release : 2013-05-14
Category : Biography & Autobiography
ISBN : 0062257374
Author of such classic wartime novels as Birdy and A Midnight Clear, William Wharton was one of the most acclaimed writers of his generation. However, he was also a very private man—he wrote under a pseudonym and rarely gave interviews—so fans and critics could only speculate how much of his work was autobiographical and how much was fiction. Now, for the first time, we are able to read the author's own account of his experiences during World War II—events that went on to influence some of his greatest works. These are the tales that Wharton never wanted to tell his children. Together, they illuminate a deeply personal, transformative experience: of learning to kill, to "abandon my natural desire to live, survive, and to risk my life for reasons I often did not understand and sometimes did not accept." Moving and insightful, Shrapnel is a powerful, timeless work from an acclaimed American master.
Author : Edith Wharton
Publisher : Franklin Classics Trade Press
Page : 426 pages
File Size : 54,9 Mb
Release : 2018-11-10
Category : Biography & Autobiography
ISBN : 0353170321
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Adam Grant
Publisher : Penguin
Page : 321 pages
File Size : 43,8 Mb
Release : 2023-12-26
Category : Business & Economics
ISBN : 9781984878120
#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The #1 New York Times bestselling author of Hidden Potential, Originals, and Give and Take examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.
Author : Jim Wharton,Phil Wharton
Publisher : Three Rivers Press
Page : 0 pages
File Size : 48,8 Mb
Release : 1999
Category : Bodybuilding
ISBN : 0812929292
"What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!
Author : William Wharton
Publisher : Vintage
Page : 323 pages
File Size : 51,5 Mb
Release : 1992-02-04
Category : Fiction
ISBN : 9780679734123
Hailed upon its publication as "a classic for readers not yet born" (Philadelphia Inquirer), Birdy is an inventive, hypnotic novel about friendship and family, dreaming and surviving, love and war, madness and beauty, and, above all, "birdness." It tells the story of Al, a bold, hot-tempered boy whose goals in life are to life weights and pick up girls, and his strange friend Birdy, the skinny, tongue-tied perhaps genius who only wants to raise canaries and to fly. While fighting in World War II, they find their dreams become all too real—and their lives are changed forever. In Birdy, William Wharton crafts an unforgettable tale that suggests another notion of sanity in a world that is manifestly insane.
Author : Taylor Jenkins Reid
Publisher : Doubleday Canada
Page : 356 pages
File Size : 46,7 Mb
Release : 2022-08-30
Category : Fiction
ISBN : 9780385695800
NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER In this powerful novel about the cost of greatness, a legendary athlete attempts a comeback when the world considers her past her prime--from the New York Times bestselling author of Malibu Rising. Carrie Soto is fierce, and her determination to win at any cost has not made her popular. But by the time she retires from tennis, she is the best player the world has ever seen. She has shattered every record and claimed twenty Grand Slam titles. And if you ask Carrie, she is entitled to every one. She sacrificed nearly everything to become the best, with her father, Javier, as her coach. A former champion himself, Javier has trained her since the age of two. But six years after her retirement, Carrie finds herself sitting in the stands of the 1994 US Open, watching her record be taken from her by a brutal, stunning player named Nicki Chan. At thirty-seven years old, Carrie makes the monumental decision to come out of retirement and be coached by her father for one last year in an attempt to reclaim her record. Even if the sports media says that they never liked the "Battle-Axe" anyway. Even if her body doesn’t move as fast as it did. And even if it means swallowing her pride to train with a man she once almost opened her heart to: Bowe Huntley. Like her, he has something to prove before he gives up the game forever. In spite of it all, Carrie Soto is back, for one epic final season. In this riveting and unforgettable novel, Taylor Jenkins Reid tells her most vulnerable, emotional story yet.
Author : Adam Grant
Publisher : Penguin
Page : 321 pages
File Size : 46,8 Mb
Release : 2013-04-09
Category : Business & Economics
ISBN : 9781101622841
A groundbreaking look at why our interactions with others hold the key to success, from the New York Times bestselling author of Think Again, Originals, and the forthcoming Hidden Potential For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today’s dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton’s highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate leaders, Give and Take opens up an approach to work, interactions, and productivity that is nothing short of revolutionary.
Author : Peter Cappelli
Publisher : Wharton School Press
Page : 109 pages
File Size : 54,9 Mb
Release : 2021-08-10
Category : Business & Economics
ISBN : 9781613631362
A GLOBE & MAIL BEST BUSINESS BOOK OF 2021 The COVID-19 pandemic forced an unprecedented experiment that reshaped white-collar work and turned remote work into a kind of "new normal." Now comes the hard part. Many employees want to continue that normal and keep working remotely, and most at least want the ability to work occasionally from home. But for employers, the benefits of employees working from home or hybrid approaches are not so obvious. What should both groups do? In a prescient new book, The Future of the Office: Work from Home, Remote Work, and the Hard Choices We All Face, Wharton professor Peter Cappelli lays out the facts in an effort to provide both employees and employers with a vision of their futures. Cappelli unveils the surprising tradeoffs both may have to accept to get what they want. Cappelli illustrates the challenges we face by in drawing lessons from the pandemic and deciding what to do moving forward. Do we allow some workers to be permanently remote? Do we let others choose when to work from home? Do we get rid of their offices? What else has to change, depending on the approach we choose? His research reveals there is no consensus among business leaders. Even the most high-profile and forward-thinking companies are taking divergent approaches: --Facebook, Twitter, and other tech companies say many employees can work remotely on a permanent basis. --Goldman Sachs, JP Morgan, and others say it is important for everyone to come back to the office. --Ford is redoing its office space so that most employees can work from home at least part of the time, and --GM is planning to let local managers work out arrangements on an ad-hoc basis. As Cappelli examines, earlier research on other types of remote work, including telecommuting offers some guidance as to what to expect when some people will be in the office and others work at home, and also what happened when employers tried to take back offices. Neither worked as expected. In a call to action for both employers and employees, Cappelli explores how we should think about the choices going forward as well as who wins and who loses. As he implores, we have to choose soon.
Author : Ethan Mollick
Publisher : University of Pennsylvania Press
Page : 117 pages
File Size : 46,8 Mb
Release : 2020-06-23
Category : Business & Economics
ISBN : 9781613630976
Bringing hard data to the way we think about entrepreneurial success, this bold call to action draws on the latest scientific evidence to dispel the most pervasive startup myths and light a path to entrepreneurship for those eclipsed by the hype. When you think of a successful entrepreneur, who comes to mind? Bill Gates? Mark Zuckerberg? Or maybe even Jesse Eisenberg, the man who played Zuckerberg in The Social Network? It may surprise you that most successful founders look very different from Zuckerberg or Gates. In fact, most startup origin stories are very different from the famous "unicorns" that have achieved valuations of over $1 billion, from Facebook to Google to Uber. In The Unicorn's Shadow: Combating the Dangerous Myths that Hold Back Startups, Founders, and Investors, Wharton School professor Ethan Mollick takes us to the forefront of an empirical revolution in entrepreneurship. New data and better research methods have overturned the conventional wisdom behind what a successful founder looks like, how they succeed, and how the startup ecosystem works. Among the issues he examines: Which founders are most likely to succeed?Where do the best startup ideas come from?What's the most foolproof way of securing the funding needed to take a company to the next level?Should your sales pitch really be something out of Hollywood?What's the best way to grow and scale your company and create a thriving culture that won't hinder expansion? Mollick argues that entrepreneurship is too important, both for society and for the individuals who start companies, to be eclipsed by the shadows of unicorns. He shows we can democratize entrepreneurship—but only by following an evidence-based approach that puts to rest the false narratives that surround it.