The Worry Cure

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The Worry Cure

Robert L. Leahy, Ph.D.
The Worry Cure Book PDF

Author : Robert L. Leahy, Ph.D.
Publisher : Harmony
Page : 338 pages
File Size : 51,7 Mb
Release : 2006-10-24
Category : Self-Help
ISBN : 9781400097661

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The Worry Cure by Robert L. Leahy, Ph.D. Pdf

The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

The Worry Cure

Robert L. Leahy
The Worry Cure Book PDF

Author : Robert L. Leahy
Publisher : Hachette UK
Page : 416 pages
File Size : 49,5 Mb
Release : 2012-10-25
Category : Psychology
ISBN : 9781405523325

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The Worry Cure by Robert L. Leahy Pdf

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

The Jealousy Cure

Robert L. Leahy
The Jealousy Cure Book PDF

Author : Robert L. Leahy
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 45,8 Mb
Release : 2018-03-01
Category : Family & Relationships
ISBN : 9781626259775

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The Jealousy Cure by Robert L. Leahy Pdf

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Anxiety Cure

Klaus Bernhardt
The Anxiety Cure Book PDF

Author : Klaus Bernhardt
Publisher : Random House
Page : 208 pages
File Size : 41,8 Mb
Release : 2018-05-10
Category : Self-Help
ISBN : 9781473558670

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The Anxiety Cure by Klaus Bernhardt Pdf

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Anxiety Free

Robert L. Leahy
Anxiety Free Book PDF

Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
Page : 562 pages
File Size : 51,9 Mb
Release : 2010-10
Category : Health & Fitness
ISBN : 9781458753908

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Anxiety Free by Robert L. Leahy Pdf

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Treatment Plans and Interventions for Depression and Anxiety Disorders

Robert L. Leahy,Stephen J. Holland,Lata K. McGinn
Treatment Plans and Interventions for Depression and Anxiety Disorders Book PDF

Author : Robert L. Leahy,Stephen J. Holland,Lata K. McGinn
Publisher : Guilford Press
Page : 740 pages
File Size : 54,8 Mb
Release : 2011-10-26
Category : Psychology
ISBN : 9781609186494

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Treatment Plans and Interventions for Depression and Anxiety Disorders by Robert L. Leahy,Stephen J. Holland,Lata K. McGinn Pdf

"_This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __"--Provided by publisher.

The Anxiety Cure for Kids

Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
The Anxiety Cure for Kids Book PDF

Author : Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
Publisher : John Wiley & Sons
Page : 242 pages
File Size : 41,5 Mb
Release : 2003-09-10
Category : Family & Relationships
ISBN : 9780471475491

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The Anxiety Cure for Kids by Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont Pdf

A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston,Kevin Meares
Overcoming Worry and Generalised Anxiety Disorder 2nd Edition Book PDF

Author : Mark Freeston,Kevin Meares
Publisher : Robinson
Page : 464 pages
File Size : 43,6 Mb
Release : 2015-05-07
Category : Self-Help
ISBN : 9781472113948

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston,Kevin Meares Pdf

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

The Worry Trick

David A. Carbonell
The Worry Trick Book PDF

Author : David A. Carbonell
Publisher : New Harbinger Publications
Page : 267 pages
File Size : 40,9 Mb
Release : 2016-02-02
Category : Self-Help
ISBN : 9781626253209

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The Worry Trick by David A. Carbonell Pdf

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

How to Overcome Worry

Dr. Winfred Neely
How to Overcome Worry Book PDF

Author : Dr. Winfred Neely
Publisher : Moody Publishers
Page : 70 pages
File Size : 42,5 Mb
Release : 2017-04-04
Category : Religion
ISBN : 9780802495181

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How to Overcome Worry by Dr. Winfred Neely Pdf

Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.

Women who Worry Too Much

Holly Hazlett-Stevens
Women who Worry Too Much Book PDF

Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 40,6 Mb
Release : 2005
Category : Self-Help
ISBN : 9781572244122

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Women who Worry Too Much by Holly Hazlett-Stevens Pdf

Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.

The Anxiety Cure

Archibald Hart
The Anxiety Cure Book PDF

Author : Archibald Hart
Publisher : Thomas Nelson
Page : 0 pages
File Size : 48,6 Mb
Release : 2001-06
Category : Psychology
ISBN : 0849942969

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The Anxiety Cure by Archibald Hart Pdf

Offers practical strategies for changing one's brain chemistry, physiological responses, and thinking patterns in order to cure anxiety disorder and have permanent emotional peace.

10 Simple Solutions to Worry

Kevin Gyoerkoe,Pamela Wiegartz
10 Simple Solutions to Worry Book PDF

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 48,7 Mb
Release : 2006-12-01
Category : Self-Help
ISBN : 9781608822607

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10 Simple Solutions to Worry by Kevin Gyoerkoe,Pamela Wiegartz Pdf

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

The Anxiety Cure

Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont
The Anxiety Cure Book PDF

Author : Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont
Publisher : John Wiley & Sons
Page : 275 pages
File Size : 46,5 Mb
Release : 2003-09-10
Category : Self-Help
ISBN : 9780471475521

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The Anxiety Cure by Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont Pdf

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Sure Cure for Worry

Kent Crockett
The Sure Cure for Worry Book PDF

Author : Kent Crockett
Publisher : Baker Books
Page : 240 pages
File Size : 43,5 Mb
Release : 2013-08-15
Category : Religion
ISBN : 9781441261618

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The Sure Cure for Worry by Kent Crockett Pdf

What Is the Key to Living without Fear? As you look ahead to tomorrow, it is hard not to worry--about financial pressures, family issues, problems at work and so much more. You may even feel helpless as worry threatens to drain your life of joy. But there is good news. "We must keep trusting God, even when the world looks out of control, knowing that He is in charge and will take care of every situation that worries us." Bestselling author Kent Crockett explains how God can guide you, even now, along His chosen path, without your realizing it--from the circumstances you face to the people you meet--to accomplish His plan. Crockett reveals the two necessities that enable you to face the future without fear: believing that God is in control and learning to let Him guide you. The Sure Cure for Worry helps you to do both so you can live one day at a time, release your problems to God and live life to the fullest.