This Book Will Make You Sleep

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This Book Will Make You Sleep

Jo Usmar,Jessamy Hibberd
This Book Will Make You Sleep Book PDF

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 173 pages
File Size : 47,6 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658939

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This Book Will Make You Sleep by Jo Usmar,Jessamy Hibberd Pdf

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

This Book Will Put You to Sleep

Professor K. McCoy,Dr. Hardwick
This Book Will Put You to Sleep Book PDF

Author : Professor K. McCoy,Dr. Hardwick
Publisher : Chronicle Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2018-10-02
Category : Humor
ISBN : 1452173613

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This Book Will Put You to Sleep by Professor K. McCoy,Dr. Hardwick Pdf

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

This Book Will Send You to Sleep

K. McCoy,Hardwick
This Book Will Send You to Sleep Book PDF

Author : K. McCoy,Hardwick
Publisher : Random House
Page : 198 pages
File Size : 54,6 Mb
Release : 2018-05-10
Category : Humor
ISBN : 9781473555785

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This Book Will Send You to Sleep by K. McCoy,Hardwick Pdf

Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 49,8 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

This Book Will Get You to Sleep!

Jory John
This Book Will Get You to Sleep Book PDF

Author : Jory John
Publisher : Farrar, Straus and Giroux (BYR)
Page : 32 pages
File Size : 49,7 Mb
Release : 2022-04-05
Category : Juvenile Fiction
ISBN : 9780374391027

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This Book Will Get You to Sleep! by Jory John Pdf

For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!

I Can Make You Sleep

Paul McKenna, Ph.D.
I Can Make You Sleep Book PDF

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 137 pages
File Size : 43,7 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781401949006

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I Can Make You Sleep by Paul McKenna, Ph.D. Pdf

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

This Book Will Make You Fall Asleep

Andrews McMeel Publishing
This Book Will Make You Fall Asleep Book PDF

Author : Andrews McMeel Publishing
Publisher : Andrews McMeel Publishing
Page : 165 pages
File Size : 46,9 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781524861049

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This Book Will Make You Fall Asleep by Andrews McMeel Publishing Pdf

Bedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .

Right Before Sleep

Miro Tartan
Right Before Sleep Book PDF

Author : Miro Tartan
Publisher : Unknown
Page : 34 pages
File Size : 52,7 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 1913691039

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Right Before Sleep by Miro Tartan Pdf

The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Make Money While You Sleep

Lucy Griffiths
Make Money While You Sleep Book PDF

Author : Lucy Griffiths
Publisher : Hodder & Stoughton
Page : 258 pages
File Size : 44,9 Mb
Release : 2021-12-30
Category : Business & Economics
ISBN : 9781529381900

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Make Money While You Sleep by Lucy Griffiths Pdf

What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

A Little Book of Self Care: Sleep

Petra Hawker
A Little Book of Self Care Sleep Book PDF

Author : Petra Hawker
Publisher : Penguin
Page : 144 pages
File Size : 49,5 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780744021394

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A Little Book of Self Care: Sleep by Petra Hawker Pdf

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Nod

Adrian Barnes
Nod Book PDF

Author : Adrian Barnes
Publisher : Titan Books (US, CA)
Page : 256 pages
File Size : 53,7 Mb
Release : 2015-09-01
Category : Fiction
ISBN : 9781783298235

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Nod by Adrian Barnes Pdf

Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Sleeping Your Way to the Top

Terry Cralle,W. David Brown,William Cane
Sleeping Your Way to the Top Book PDF

Author : Terry Cralle,W. David Brown,William Cane
Publisher : Union Square & Co.
Page : 280 pages
File Size : 41,8 Mb
Release : 2016-04-05
Category : Health & Fitness
ISBN : 9781454919650

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Sleeping Your Way to the Top by Terry Cralle,W. David Brown,William Cane Pdf

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

This Book Is Literally Just Pictures of Snoozy Animals That Will Make You Sleep Better

Smith Street Books
This Book Is Literally Just Pictures of Snoozy Animals That Will Make You Sleep Better Book PDF

Author : Smith Street Books
Publisher : Rizzoli Publications
Page : 98 pages
File Size : 53,6 Mb
Release : 2020-03-03
Category : Pets
ISBN : 9781925811384

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This Book Is Literally Just Pictures of Snoozy Animals That Will Make You Sleep Better by Smith Street Books Pdf

Screw meditative methods, white-noise machines, and chamomile tea--this photographic compilation of silly sweeties napping will lull you peacefully to sleep. As suggested by its title, this ridiculous book is a sleeping aid which harnesses the relaxing power of cute animals. Well, wait--haven't you heard? The secret to a happy and fulfilled life is to just get eight hours of sleep per night. Except there's one big catch: getting a good sleep is borderline impossible in our current snoozing climate. We've got smartphones forever by our bedside--complete with the blue-light temptation of scrolling through social media till sunrise. There's only one solution: turn off the phone, and flick instead through this therapeutic book of snoozy animals. They will coo you into sleepy submission. As its title subtly suggests, this book is literally just pictures of snoozing animals. Some of the lil' sleepy sweeties featured include resting raccoons, cats having a catnap, napping numbats, siesta-ing seals, drowsy dingoes, slumbering sloths, and zebras catching some much-needed Zs. Toward these furry angels we must turn in these dire times of sleeplessness to get a good night's sleep of our own. This book is the follow-up-of-sorts to the hugely successful and totally adorable This Book Is Literally Just Pictures of Cute Animals That Will Make You Feel Better.

The Calm and Cozy Book of Sleep

Beth Wyatt
The Calm and Cozy Book of Sleep Book PDF

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 50,7 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421

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The Calm and Cozy Book of Sleep by Beth Wyatt Pdf

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

I Will Hold You 'til You Sleep

Linda Zuckerman
I Will Hold You til You Sleep Book PDF

Author : Linda Zuckerman
Publisher : Unknown
Page : 40 pages
File Size : 50,6 Mb
Release : 2006
Category : Juvenile Nonfiction
ISBN : PSU:000061622753

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I Will Hold You 'til You Sleep by Linda Zuckerman Pdf

A parent expresses undying love for a child.