This Is Why Your Back Hurts

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 45,6 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Stuart McGill
Publisher : Human Kinetics
Page : 336 pages
File Size : 50,8 Mb
Release : 2007
Category : Backache
ISBN : 0736066926

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Low Back Disorders by Stuart McGill Pdf

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Author : Vaughan Dabbs
Publisher : Morgan James Publishing
Page : 171 pages
File Size : 43,5 Mb
Release : 2011-12-01
Category : Health & Fitness
ISBN : 9781614480310

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This is Why Your Back Hurts by Vaughan Dabbs Pdf

What most people think causes back pain, it does not. What does cause back pain most doctors don’t know and is the basic reason most people have back pain and can’t get rid of it. It’s based on traveling and researching 3rd world countries where back pain is 5% where it’s an epidemic here at 80% people in the western worlds have back pain sometime in their lives. It is the secret to back pain. Secret being-posture is everything. We in the western world lost that art, 3rd world countries still have good posture because it’s in their culture. This is why they have very little back pain and arthritis.

Author : Patrick A. Roth
Publisher : Harper Collins
Page : 216 pages
File Size : 43,5 Mb
Release : 2014-04-08
Category : Health & Fitness
ISBN : 9780062197771

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The End of Back Pain by Patrick A. Roth Pdf

Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

Author : John E. Sarno
Publisher : Penguin
Page : 129 pages
File Size : 44,8 Mb
Release : 1986-04
Category : Health & Fitness
ISBN : 9780425087411

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Mind Over Back Pain by John E. Sarno Pdf

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 50,5 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Author : Gerard Girasole,Dr. Gerard Girasole,Cara Hartman
Publisher : Harlequin
Page : 266 pages
File Size : 48,9 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9780373892587

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The 7-Minute Back Pain Solution by Gerard Girasole,Dr. Gerard Girasole,Cara Hartman Pdf

An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Author : Beth Murinson
Publisher : Fair Winds Press
Page : 272 pages
File Size : 44,7 Mb
Release : 2011-01-01
Category : Medical
ISBN : 1592334067

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Take Back Your Back by Beth Murinson Pdf

Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.

Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 55,8 Mb
Release : 2012-05
Category : Family & Relationships
ISBN : 9781439167441

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End Back Pain Forever by Norman J. Marcus Pdf

By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 55,7 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : Mark Amir,Perry Bonomo
Publisher : Ergaerobics
Page : 120 pages
File Size : 43,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : PSU:000045255786

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Why Does My Back Hurt So Much? by Mark Amir,Perry Bonomo Pdf

Offers facts and advice on back pain, including its symptoms and causes, medical care, treatment, and exercise.

Author : Rowland G. Hazard
Publisher : Rowman & Littlefield Publishers
Page : 161 pages
File Size : 55,7 Mb
Release : 2021-05-08
Category : Health & Fitness
ISBN : 9781538146668

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Talking Back by Rowland G. Hazard Pdf

Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pain. Talking Back brings the reader into the classroom with people disabled by chronic back pain to experience the insights and lessons that have helped thousands of them to regain the physical and emotional capacities to resume productive lives and wellness. Through the stories of sufferers and the steps they took to take back their lives, Dr. Rowland Hazard reveals their pathways to recovery.. When back pain limits their work, recreation, and even simple activities of daily life, people become disconnected from their former lives and relationships. Each chapter in Talking Back takes the reader through one of Dr. Hazard’s classes developed from his 30 years of listening to patients’ narratives and needs. The topics begin with how people become disconnected and how to reconnect by setting personally meaningful life goals and safely achieving the flexibility, strength, and endurance required by those goals. Strategies include dealing effectively with doctors and drugs and owning the skills of deep relaxation and physical self-care to combat acute flare-ups of pain and to overcome the fear of pain that disables people even more than the pain itself. Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your pain.

Author : Anonim
Publisher : Unknown
Page : 58 pages
File Size : 50,8 Mb
Release : 2001
Category : Chronically ill
ISBN : UOM:39015054148500

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Pain by Anonim Pdf

Author : Maggie Lettvin
Publisher : Mariner Books
Page : 160 pages
File Size : 52,7 Mb
Release : 1976
Category : Medical
ISBN : 0395251478

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Maggie's Back Book by Maggie Lettvin Pdf

A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain

Author : Stuart McGill
Publisher : Unknown
Page : 317 pages
File Size : 48,9 Mb
Release : 2024-05-21
Category : Back
ISBN : 0973501839

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Ultimate Back Fitness and Performance by Stuart McGill Pdf