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Author : Brendan Brazier
Publisher : Da Capo Press
Page : 352 pages
File Size : 44,9 Mb
Release : 2017-02-14
Category : Health & Fitness
ISBN : 9780738219523
Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 52,5 Mb
Release : 2017-02-14
Category : Health & Fitness
ISBN : 9780738219523
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Author : Brendan Brazier
Publisher : Penguin
Page : 221 pages
File Size : 46,6 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780143198031
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
Author : Daniel J. Siegel MD,Mary Hartzell
Publisher : Penguin
Page : 336 pages
File Size : 53,9 Mb
Release : 2013-12-26
Category : Family & Relationships
ISBN : 9781101662694
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.
Author : Brendan Brazier
Publisher : Penguin Canada
Page : 343 pages
File Size : 43,5 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9780143181286
The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation—learn how The Thrive Diet can help
Author : Brendan Brazier
Publisher : Penguin Canada
Page : 320 pages
File Size : 55,8 Mb
Release : 2014-02-11
Category : Cooking
ISBN : 9780143191780
Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.
Author : Brendan Brazier
Publisher : Hachette UK
Page : 313 pages
File Size : 41,5 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9780738212951
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
Author : Brendan Brazier
Publisher : Hachette UK
Page : 272 pages
File Size : 55,6 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9780738218540
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Author : Margot Sunderland
Publisher : Penguin
Page : 292 pages
File Size : 51,5 Mb
Release : 2006-05-15
Category : Family & Relationships
ISBN : 9780756644932
Thought-provoking and controversial, this book offers practical parenting techniques for parents at each age and stage of their baby''s development to ensure that their child is psychologically well adjusted and emotionally healthy. Includes advice and strategies, from anxiety-proofing your baby to solvingpoor sleeping Uses picture stories, real-life images and anecdotes to illustrate points Reexamines popular childcare tactics and offers alternatives How today''s brain research can lead to happy, emotionally balanced children
Author : Jeff Speck
Publisher : Farrar, Straus and Giroux
Page : 321 pages
File Size : 54,9 Mb
Release : 2012-11-13
Category : Social Science
ISBN : 9781429945967
Jeff Speck has dedicated his career to determining what makes cities thrive. And he has boiled it down to one key factor: walkability. The very idea of a modern metropolis evokes visions of bustling sidewalks, vital mass transit, and a vibrant, pedestrian-friendly urban core. But in the typical American city, the car is still king, and downtown is a place that's easy to drive to but often not worth arriving at. Making walkability happen is relatively easy and cheap; seeing exactly what needs to be done is the trick. In this essential new book, Speck reveals the invisible workings of the city, how simple decisions have cascading effects, and how we can all make the right choices for our communities. Bursting with sharp observations and real-world examples, giving key insight into what urban planners actually do and how places can and do change, Walkable City lays out a practical, necessary, and eminently achievable vision of how to make our normal American cities great again.
Author : Harrison Coerver,Mary Byers
Publisher : John Wiley & Sons
Page : 132 pages
File Size : 43,8 Mb
Release : 2013-10-03
Category : Business & Economics
ISBN : 9781118834145
Race for Relevance provides a no-nonsense look at today's realities and how associations operate and what they need to do to remain relevant in the future. Based on more than 40 years of combined experience working with more than 1,000 organizations, the authors examine 5 key areas where the traditional approach that organizations have taken in the past needs to be altered. The 5 key areas of change are: Overhaul the governance model and committee operations (and get the right people focused on the right things). Empower the CEO and leverage staff expertise. Zero in on your member market. Rationalize programs and services--and focus where you can have an effect. Get the supporting technology framework right. The book includes worksheets, checklists, and case studies all geared towards helping association leaders--staff and volunteers alike--to kick off the thought-provoking discussions that are generally at the forefront of change, be prepared for those fighting for the status quo, and to implement change without sacrificing your influence. Order a copy today for all of your association leaders and start your drive to thrive.
Author : Kenneth Oppel
Publisher : HarperCollins
Page : 384 pages
File Size : 43,7 Mb
Release : 2021-05-04
Category : Juvenile Fiction
ISBN : 9781443456920
The. Aliens. Are. Here. The heart-pounding conclusion to the Bloom trilogy, which began with the award-winning Bloom and continued with Hatch First, the aliens’ plant life bloomed, then their terrifying creatures hatched, and now the aliens themselves have arrived on Earth for a final showdown. Alien-hybrids Anaya, Petra and Seth will have to push themselves further than they ever thought possible if they want to forge an alliance with the alien rebels that will allow their planet to thrive once and for all. This conclusion to the nationally bestselling Bloom trilogy will leave readers on the edge of their seats as they race to finish an adventure the Wall Street Journal called “so exciting that the pages might well have been printed with adrenaline.”
Author : James A. Joseph,Daniel Nadeau,Anne Underwood
Publisher : Hyperion
Page : 328 pages
File Size : 48,9 Mb
Release : 2002-03-06
Category : Health & Fitness
ISBN : CORNELL:31924077319345
Encourages the use of color combinations of food to treat a variety of ailments, ranging from arthritis to cardiac illness and cancer.
Author : Peter Singer
Publisher : Random House Trade Paperbacks
Page : 242 pages
File Size : 51,8 Mb
Release : 2010
Category : Philosophy
ISBN : 9780812981568
Argues that for the first time in history we're in a position to end extreme poverty throughout the world, both because of our unprecedented wealth and advances in technology, therefore we can no longer consider ourselves good people unless we give more to the poor. Reprint.
Author : Naomi Aldort
Publisher : Book Pub Network
Page : 288 pages
File Size : 46,9 Mb
Release : 2009
Category : Child rearing
ISBN : 9781887542326
[This title] operates on the radical premise that neither child nor parent must dominate. -- Review.