Thriving Not Surviving

Author : Gina Gardiner
Publisher : Evolve Global Publishing
Page : 228 pages
File Size : 48,9 Mb
Release : 2018-03-16
Category : Electronic
ISBN : 9781641363617

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Thriving Not Surviving by Gina Gardiner Pdf

"Thriving Not Surviving" is designed to help you get the very best out of life. Life offers lots of challenges, detours and seeming dead ends, these can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where "Thriving Not Surviving" is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life's challenges. It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on. The book can help you to learn to challenge your habitual way of being and how to establish different more empowering approaches. Individually the perspectives, principles, and strategies offer you a powerful tool to enrich and enhance the quality of your life; collectively they are positively transformational! Each of the 5 Secret Pathways offers you a different route along your journey to achieving a happy, successful and fulfilling life. "Thriving Not Surviving" achieves this by sharing with you the principles and strategies which I have learned through my personal experience and the lessons I have learned from others. They are proven to work and easy to incorporate into your busy life. Each of the pathways provides you with the route map to navigate a particular theme: self-belief, creating lasting loving relationships, achieving sustained personal and professional success, choice and managing change and finding your true purpose and achieving fulfilment.

Author : Peter Buckley,Pauline Found,Gary Griffiths,Glynn Harrison
Publisher : CRC Press
Page : 278 pages
File Size : 46,5 Mb
Release : 2017-11-15
Category : Business & Economics
ISBN : 9781439826188

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Staying Lean by Peter Buckley,Pauline Found,Gary Griffiths,Glynn Harrison Pdf

The first edition of this highly acclaimed publication received a Shingo Research and Professional Publication Prize in 2009. Explaining how to create and sustain a Lean business, it followed Cogent Power‘s first two Lean Roadmaps along their journey. Since then, much has changed. Several members of Cogent Power‘s senior management have moved on, s

Author : Julia Hobsbawm
Publisher : Bloomsbury Publishing
Page : 361 pages
File Size : 50,9 Mb
Release : 2017-04-20
Category : Business & Economics
ISBN : 9781472926852

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Fully Connected by Julia Hobsbawm Pdf

Shortlisted for the CMI's Management Book of the Year Award 2018 and the Business Book Awards 2018 Twenty-five years after the arrival of the Internet, we are drowning in data and deadlines. Humans and machines are in fully connected overdrive - and starting to become entwined as never before. Truly, it is an Age of Overload. We can never have imagined that absorbing so much information while trying to maintain a healthy balance in our personal and professional lives could feel so complex, dissatisfying and unproductive. Something is missing. That something, Julia Hobsbawm argues in this ground-breaking book, is Social Health, a new blueprint for modern connectedness. She begins with the premise that much of what we think about healthy ways to live have not been updated any more than have most post-war modern institutions, which are themselves also struggling in the twenty-first century. In 1946, the World Health Organization defined 'health' as 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.' What we understood by 'social' in the middle of the last century now desperately needs an update. In Fully Connected Julia Hobsbawm takes us on a journey – often a personal one, 'from Telex to Twitter' – to illustrate how the answer to the Age of Overload can come from devising management-based systems which are both highly practical and yet intuitive, and which draw inspiration from the huge advances the world has made in tackling other kinds of health, specifically nutrition, exercise, and mental well-being. Drawing on the latest thinking in health and behavioural economics, social psychology, neuroscience, management and social network analysis, this book provides a cornucopia of case studies and ideas, to educate and inspire a new generation of managers, policymakers and anyone wanting to navigate through the rough seas of overload.

Author : J. Chad Barrett
Publisher : Grace Acres Press
Page : 176 pages
File Size : 41,7 Mb
Release : 2021-04-04
Category : Self-Help
ISBN : 1602651000

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Thrive, Not Just Survive by J. Chad Barrett Pdf

How does one handle hardship? What does it look like to persevere through a painful trial, especially if that trial never leaves? And how can a man who is riddled with anxiety and depression endure the suffering of watching his young daughter battle a terminal childhood cancer and unable to do anything about it?This book tackles several issues including anxiety and depression, overcoming bitterness, learning how to persevere, and how to deal with fear, shame, and guilt. The story includes Kristina, the 8-year-old daughter of Chad and Melissa Barrett, who was diagnosed with Clear Cell Sarcoma and battled it for four years. But this book isn't really about Kristina.This story also includes Chad, who had struggled with anxiety and depression for several years when he and his wife, Melissa, got the dreadful phone call that their daughter has cancer. But this isn't really about Chad, either.This true story is about the God-man, Jesus, who showed up in the midst of this storm. Instead of delivering the main characters from their plight, Jesus did something counterintuitive to us, humans. He led them deeper into the storm and showed His power. Written mostly in story form, his book is proof that the grace of Jesus is sufficient even for a parent's worst nightmare. It's sufficient to take a human, with all his flaws of shame, fear, and guilt, riddled with anxiety and depression, and then the grief from the death of his child, and bring him past the point of surviving into the realm of thriving.Only God can do that. He can do that for you, too, and this book will show you how.

Author : Melissa Oatman
Publisher : MotherButterfly Books
Page : 164 pages
File Size : 49,9 Mb
Release : 2020-01-12
Category : Family & Relationships
ISBN : 9781989579084

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Beautifully Broken: The Spiritual Woman's Guide to Thriving (not Simply Surviving) After a Breakup or Divorce by Melissa Oatman Pdf

What do we NEED after a painful split? No... Not another banana split... It's the help of a good friend who's been there. Someone who knows our pain and has come out the other side. A friend to help us forget the ice cream and remember our awesomeness. Here she is, our new BFF, Melissa. In Beautifully Broken, she guides us as we pick up the pieces. Reassembling ourselves to emerge even more beautiful than before. Breaking Up. Breaking Open. Breaking Free. Melissa Oatman is a healer, channeler, teacher, and intuitive. She hosts Awaken Your Inner Awesomeness, a podcast dedicated to improving lives and deepening spirituality. As a divorced mom of toddler twins, she survived single motherhood and discovered how to thrive. Sharing lessons learned along her journey, she helps others walking the same path. With sage advice, tools, tips, and prayers, Melissa paves the way for women to step into their power. To see that though they may feel broken, they are not. With laughter and love, she shows us that our scars do not define us. We do.

Author : Ilana Jacqueline
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 49,8 Mb
Release : 2018-03-01
Category : Health & Fitness
ISBN : 9781626256019

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Surviving and Thriving with an Invisible Chronic Illness by Ilana Jacqueline Pdf

“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.

Author : Kevin Hines
Publisher : Rowman & Littlefield Publishers
Page : 0 pages
File Size : 54,9 Mb
Release : 2013
Category : PSYCHOLOGY
ISBN : 1442222409

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Cracked, Not Broken by Kevin Hines Pdf

This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...

Author : Chip Coffey
Publisher : Harmony
Page : 258 pages
File Size : 45,8 Mb
Release : 2012-04-03
Category : Body, Mind & Spirit
ISBN : 9780307956743

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Growing Up Psychic by Chip Coffey Pdf

Internationally recognized psychic and star of A&E’s hit show Psychic Kids: Children of the Paranormal, Chip Coffey shares his personal story of discovering his gift at a young age and offers valuable advice for nurturing and embracing psychic ability. No one knows more about psychic kids than Chip Coffey, and no expert on psychic kids is better known throughout the world. These kids are widely misunderstood, misjudged, and misdiagnosed. In Growing Up Psychic, Chip Coffey offers indispensable information for anyone who interacts with these extraordinary youngsters—parents, educators, medical professionals, mental health clinicians, members of the clergy, paranormal investigators—and adults who faced the challenges of growing up psychic. In Growing Up Psychic, drawing on his firsthand experience and the true stories of kids he has worked with and helped, Chip Coffey shows you how to: • Determine if a child is really psychic—as opposed to simply imaginative or seeking attention • Identify the different kinds of psychic abilities kids (and adults) might have • Gain control over when and how psychic information is received • Safely connect with others in the psychic community • Deal with skeptics and disbelievers “Read Chip Coffey’s book to learn about an astonishing, inspiring, unexplained propensity of the human mind.” —from the foreword written by Dr. Raymond Moody, author of Life After Life

Author : Patricia L. Papernow
Publisher : Routledge
Page : 247 pages
File Size : 41,6 Mb
Release : 2013-06-07
Category : Family & Relationships
ISBN : 9781136701559

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Surviving and Thriving in Stepfamily Relationships by Patricia L. Papernow Pdf

Surviving and Thriving in Stepfamily Relationships draws on current research, a wide variety of clinical modalities, and thirty years of clinical work with stepfamily members to describe the special challenges stepfamilies face. The book presents the concept of "stepfamily architecture" and the five challenges it creates, and delineates three different levels of strategies—psychoeducation, building interpersonal skills, and intrapsychic work—for meeting those challenges in dozens of different settings. The model is designed to be useful both to stepfamily members themselves and to a wide variety of practitioners, from a highly trained clinician who needs to know how and when to work on all three levels, to a school counselor or clergy person who may work on the first two levels but refer out for level three. It will also be useful to educators, judges, mediators, lawyers and medical personnel who will practice on the first level, but need to understand the other two to guide their work.

Author : Margaret S. Chisolm
Publisher : JHU Press
Page : 165 pages
File Size : 51,8 Mb
Release : 2021-10-26
Category : Health & Fitness
ISBN : 9781421441580

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From Survive to Thrive by Margaret S. Chisolm Pdf

"The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

Author : Tony Robbins,Peter H. Diamandis
Publisher : Simon and Schuster
Page : 720 pages
File Size : 41,7 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781982121730

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Life Force by Tony Robbins,Peter H. Diamandis Pdf

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Author : Lisa Manterfield
Publisher : Steel Rose Press
Page : 221 pages
File Size : 45,9 Mb
Release : 2017-02
Category : Health & Fitness
ISBN : 9780983012597

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Life Without Baby by Lisa Manterfield Pdf

“What if I never get to be a mother?” When this doubt first takes hold, it can knock you completely off your feet. You feel cheated, frustrated, and no longer sure of your place in society, your family, or your circle of friends. Now…imagine you could spend time with someone who really understands how you feel, who lets you express all the things that once seemed whiny, self-indulgent, or just plain crazy, and who confides that she once felt that way too. Life Without Baby founder, Lisa Manterfield, once stood where you are and not only survived, but thrived. Now she shares what she learned from her own experiences and from the women of the community she created. She’ll help you: – Know when it’s time to cut your losses and let go of your dream – Give yourself permission to grieve the loss that few others can truly understand – Learn some emotional aikido moves to handle social challenges, such as baby showers, Mother’s Day, and the dreaded “Do you have kids?” question – Rediscover your passion and find joy again, without enduring a complete life makeover – Get pragmatic about aging without children and building a new kind of family Based on her small-group workshops and popular ebook series, this book offers a combination of hard-won lessons, gentle queries, and real-world suggestions. Manterfield is a comforting and supportive companion who will guide you gently down your own path to making peace with being childfree-not-by-choice and thriving in a new happily ever after.

Author : Tomiak, Tracy
Publisher : Calgary : Agape Publications
Page : 158 pages
File Size : 48,9 Mb
Release : 2004
Category : Electronic
ISBN : 0973457511

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Thriving Not Just Surviving : Living Abundantly with Pain by Tomiak, Tracy Pdf

Author : Siobhan Hackett,Mary Doherty
Publisher : Hachette Ireland
Page : 0 pages
File Size : 44,5 Mb
Release : 2016-09-06
Category : Self-Help
ISBN : 1473622670

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Shine by Siobhan Hackett,Mary Doherty Pdf

In Shine: A Girl's Guide to Thriving (Not Just Surviving) in Real Life, Mary Doherty and Siobhan Hackett have mined their experience as teachers and counsellors and, with feedback from their students past and present, have written a book to let every teenage girl know that they don't need to be the best at everything - they just need to be the best at being themselves. From coping with exam stress to examining negative thoughts, along with insights on body confidence and self-esteem, tips on how to deal with bullies (online and in real life), break-ups, sex, anxiety and including helpful advice for parents, Shine shows girls how they can shine from the inside out and navigate the teenage years by being confident, strong and independent. 'This book is for all the future movers and shakers, the dreamers, the poets, the athletes, the musicians, the healers, the brain surgeons, the mothers and the CEOs. Don't let the anxieties, worries, or doubts get you down. Allow yourself to do what you can do best: let yourself shine!'

Author : Richard Sutton
Publisher : Pan Macmillan South africa
Page : 321 pages
File Size : 50,8 Mb
Release : 2022-04-01
Category : Self-Help
ISBN : 9781770108011

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The Stress Code by Richard Sutton Pdf

‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK