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Author : Tarthang Tulku
Publisher : Duncan Baird Publishers
Page : 144 pages
File Size : 43,6 Mb
Release : 2004-01-30
Category : Hatha yoga
ISBN : 1844830195
The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
Author : Tarthang Tulku
Publisher : Duncan Baird Publishers
Page : 0 pages
File Size : 54,8 Mb
Release : 2009-03
Category : Buddhism
ISBN : 1844837793
'Tibetan Meditation', written by Tarthang Tulku, a Tibetan Lama, offers practical lessons in meditation enabling us to reconnect with our natural state and in doing so live a happy, healthy and balanced life.
Author : Dagsay Tulku Rinpoche
Publisher : Inner Traditions / Bear & Co
Page : 188 pages
File Size : 50,6 Mb
Release : 2002-02
Category : Body, Mind & Spirit
ISBN : 0892819030
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Author : Tarthang Tulku
Publisher : HarperThorsons
Page : 148 pages
File Size : 42,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : UCLA:L0087339651
These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
Page : 144 pages
File Size : 42,8 Mb
Release : 2015-11-10
Category : Body, Mind & Spirit
ISBN : 9780834802988
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.
Author : Venerable Samdhong Rinpoche
Publisher : SCB Distributors
Page : 200 pages
File Size : 55,7 Mb
Release : 2011-02-02
Category : Philosophy
ISBN : 9788183282185
This book consists of a series of talks given to a group of international students at The School of the Wisdom at the Theosophical Society headquarters in Chennai, India. The sheer simplicity and unimposing nature of Tibetan Buddhist meditation can be truly experienced with the words and expressions of this much admired scholar. From the concepts of Samatha and Vipassana to the Noble Eightfold Path; from the objects and methods of concentration to the totality of perception-it succinctly and beautifully captures the entire gamut of the principles of Buddhist meditation. Sharp and perceptive at the same time, it makes us think, prod, ask questions and find our own answers. Stemming from the author's own deep experiences of meditation, these pages strike a chord with the reader enabling him to touch an unexplored realm within.
Author : Tarthang Tulku
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0898004217
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
Author : Pema Chödrön
Publisher : Sounds True
Page : 111 pages
File Size : 44,9 Mb
Release : 2013-05-01
Category : Body, Mind & Spirit
ISBN : 9781622030750
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 47,7 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Tarthang Tulku
Publisher : Duncan Baird Publishers
Page : 144 pages
File Size : 54,8 Mb
Release : 2003-04
Category : Electronic
ISBN : 1904292445
First illustrated treatment of this famous and increasingly popular relaxation discipline. More than 70 exercises progress from basic breathing and self-massage to a selection of advanced techniques. Readers learn to relieve tension, increase energy levels, improve concentration and enhance the experience of the senses.
Author : Nawang Khechog
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2007-04-01
Category : Music
ISBN : 1591795486
Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping listeners experience inner stillness. On Tibetan Meditation Music, Nawang combines the traditional spiritual chants and songs that have been heard in Tibet for centuries with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life--to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussions, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil offering yet, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing in to the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, t'ai chi, healing--and complete relaxation.
Author : Herbert V. Guenther
Publisher : Motilal Banarsidass Publishe
Page : 230 pages
File Size : 48,9 Mb
Release : 1992
Category : Religion
ISBN : 8120808703
Despite the interest in meditation, few works have studied what meditation means within the original traditions. Meditation Differently presents a translation of an important Tibetan work which contrasts and compares two central traditions of Buddhist meditative practice-the Mahamudra and the rDzogs-chen, particularly the sNying-thing version. This translation is supplemented by a detailed commentary based on original Tibetan sources by Dr. Guenther, an eminent scholar of Buddhism and modern thought. This critical commentary is a hermeneutical and phenomenological study of the key ideas in the understanding of being and experience, utilizing developments in modern thinking to bring out the nuances of Buddhist thinking.
Author : Leah Zahler
Publisher : Shambhala Publications
Page : 524 pages
File Size : 40,6 Mb
Release : 2009-06-16
Category : Religion
ISBN : 9781559393256
Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.
Author : Tarthang Tulku
Publisher : Unknown
Page : 0 pages
File Size : 47,9 Mb
Release : 2007
Category : Exercise
ISBN : 1844834042
(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.
Author : Lama Christie McNally
Publisher : Harmony
Page : 257 pages
File Size : 49,8 Mb
Release : 2009-05-19
Category : Religion
ISBN : 9780385518154
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.