Time And How To Spend It

Author : James Wallman
Publisher : Random House
Page : 320 pages
File Size : 52,8 Mb
Release : 2019-04-04
Category : Body, Mind & Spirit
ISBN : 9780753552667

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Time and How to Spend It by James Wallman Pdf

A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.

Author : Oliver Burkeman
Publisher : Penguin
Page : 238 pages
File Size : 51,8 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9780735232471

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Four Thousand Weeks by Oliver Burkeman Pdf

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.

Author : Michelle McGagh
Publisher : Coronet
Page : 320 pages
File Size : 41,9 Mb
Release : 2017-01-12
Category : Business & Economics
ISBN : 9781473652132

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The No Spend Year by Michelle McGagh Pdf

Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better. The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.

Author : John Adair
Publisher : Pan Macmillan
Page : 196 pages
File Size : 54,8 Mb
Release : 2009
Category : Business & Economics
ISBN : 033050424X

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Effective Time Management by John Adair Pdf

'Effective Time Management' is designed to help the reader make the most of every hour. It shows how to eliminate time wasting activities, leaving more time to deal with priorities.

Author : Cinders McLeod
Publisher : Penguin
Page : 33 pages
File Size : 43,7 Mb
Release : 2022-02-15
Category : Juvenile Fiction
ISBN : 9780593406205

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Spend It! by Cinders McLeod Pdf

A charming introduction to simple money concepts in which a bunny learns he can't buy everything he wants with his allowance! Sonny gets three whole carrots a week for his allowance and wants to buy everything! But he quickly discovers his money won't go that far, and he has to make some choices. That doesn't sound like much fun to Sonny, especially when he learns that the bouncy castle he's been eyeing goes for ONE HUNDRED carrots. Ridiculous! But eventually, after a little math and a little more thinking, he has a blast discovering what's really important to him and worth spending his carrots on. This is one of the four books in the internationally acclaimed Moneybunny Books series that also includes Earn It!, Give It!, and Save It!

Author : Ashley Whillans
Publisher : Harvard Business Press
Page : 111 pages
File Size : 55,6 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9781633698369

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Time Smart by Ashley Whillans Pdf

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 45,8 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Author : Josh Kaufman
Publisher : Penguin
Page : 288 pages
File Size : 48,8 Mb
Release : 2013-06-13
Category : Self-Help
ISBN : 9781101623046

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The First 20 Hours by Josh Kaufman Pdf

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Author : Donna McGeorge
Publisher : John Wiley & Sons
Page : 178 pages
File Size : 44,6 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9780730398202

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The 1 Day Refund by Donna McGeorge Pdf

GAIN MORE TIME FOR WHAT YOU LOVE Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can’t get off? If you needed extra capacity for something urgent, could you find it? In The 1-Day Refund, best-selling author and time management expert Donna McGeorge shows you how to recover an extra 15 per cent of your time—10 minutes per hour, 1 hour per day or a full day each week—to think, breathe, live and work. By creating more space, you’ll discover a new ability to focus on what’s truly important to you. In this book, you’ll also: Learn to achieve more by doing less and create more space across all areas of your life Stop being at the mercy of other people’s agendas and learn to say ‘no’ when you truly don’t have time. Develop your capacity to cope with change and unpredictability and rid yourself of that feeling of overwhelm A fantastic resource for middle managers, supervisors, and those on the frontlines of work, school, sports, and family, The 1 Day Refund is one of the best investments any busy person can make. With The 1-Day Refund, you’ll be on your way to getting back a full day, so you can take advantage of any opportunity that comes your way. The 1-Day Refund is the third book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.

Author : Sylvia Porter
Publisher : Unknown
Page : 70 pages
File Size : 49,7 Mb
Release : 1976
Category : Business & Economics
ISBN : 0380006383

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Sylvia Porter's Money Book by Sylvia Porter Pdf

Author : Anonim
Publisher : Unknown
Page : 396 pages
File Size : 43,9 Mb
Release : 1867
Category : Theology
ISBN : OXFORD:555007160

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The Christian Ambassador by Anonim Pdf

Author : Anonim
Publisher : Lettermen Associates
Page : 1034 pages
File Size : 43,6 Mb
Release : 2007-12
Category : Family & Relationships
ISBN : 0963682105

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Baxter's Practical Works, Volume 1 by Anonim Pdf

"The editor's preface (1707), p. xiii stated that the works of Richard Baxter are 'perhaps the best body of practical divinity that is extent in our own or any other tongue.' Richard Baxter lived from 1615-1691. The DIRECTORY was completed in 1665. Its scope was intended to cover all of practical theology, a summa of casuistry . . ." Timothy Keller calls it "the greatest manual on Biblical counseling ever produced."

Author : Alice Tapper
Publisher : Bloomsbury Publishing
Page : 221 pages
File Size : 44,5 Mb
Release : 2019-07-11
Category : Self-Help
ISBN : 9781788546713

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Go Fund Yourself by Alice Tapper Pdf

As heard on BBC Radio 4's Start The Week. Tired of struggling to make ends meet at the end of the month? Got no clue where to begin with savings and investments? Want to start your own business? It isn't about cutting back on coffee or walking to work, and it definitely isn't about becoming a bazillionaire overnight (sorry). This book isn't going to tell you what you should and shouldn't spend your money on and, sadly, get rich quick schemes are a load of BS. Instead, it combines time-tested, expert advice with fresh insights into how money works today and how you can earn, spend and invest your way towards living your best life. Praise for Alice Tapper: 'The millennial financial guru' Independent 'A brilliant voice in modern finance' Stylist 'A financial game changer' Marie Claire 'Full of practical exercises' Moneywise 'Tapper makes budgeting and getting out of debt seem fun' Daily Telegraph

Author : Dimitris N. Chorafas
Publisher : CRC Press
Page : 328 pages
File Size : 45,5 Mb
Release : 2016-04-29
Category : Education
ISBN : 9781317145936

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Education and Employment in the European Union by Dimitris N. Chorafas Pdf

Education, employment policy, and pensions are inextricably linked and critical to any sort of business or economic revival, let alone success, and all three are addressed in Education and Employment in the European Union. In the first part of this meticulously researched and highly informative book, Dimitris Chorafas argues that European educational standards, from primary schools through to universities, leave much to be desired. The author then turns to employment. Already affected by problems with education, employment is fettered by structural issues, ranging from inflexible labour laws to heavy social costs. Here, the author suggests what might be done to get employment moving again in difficult economic times. Employment and pensions work in synergy. In the final part, Chorafas examines the implications of and future for pension provision, taking a polyvalent approach which embraces state pensions, company pensions and the workings of pension funds - as well as healthcare issues and the longevity risk. The evidenced analysis of the three interlinked policy areas in this book identifies the issues and the relationships between them. The findings and suggestions will be important to business practitioners, business educators, government authorities, policy makers, consultancies and others either within or wishing to learn lessons from the European Union.

Author : Maria-Teresa Claridge,Tony Lewis
Publisher : Radcliffe Publishing
Page : 146 pages
File Size : 42,5 Mb
Release : 2005
Category : Medical
ISBN : 1857756339

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Coaching for Effective Learning by Maria-Teresa Claridge,Tony Lewis Pdf

The aim of this book is to provide a solid grounding in the key principles and practices of coaching and mentoring, to help you think about your practice and what you need to consider as a mentee, coach, mentor or an initiator or sponsor of this activity within your organisation.