Time Your Body

Author : The Editors of TIME
Publisher : Time
Page : 0 pages
File Size : 46,5 Mb
Release : 2013-09-17
Category : Science
ISBN : 1618930834

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TIME Your Body by The Editors of TIME Pdf

Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body's systems in revelatory new ways. Yet this splendidly illustrated volume is far more than eye candy: it offers views you can use. Your Body is a practical "owner's manual" that explores the latest laboratory research on good health and wellness. This user's guide to the body is brimming with hands-on information: which foods promote longevity and a healthy heart (and which don't); which diets are effective (and which are fads); which exercises are right for your gender, age and body type. It will help you understand the workings of your body as never before, so you can shop better, eat better, exercise better-and live longer. And it offers fascinating new insights into the ways our minds, our bodies and our spirits work together to keep us happy, healthy and energetic. Caution: This book may not be for everybody-but it is for every person who cares about their body.

Author : Russell Foster
Publisher : Yale University Press
Page : 481 pages
File Size : 46,9 Mb
Release : 2022-08-30
Category : Science
ISBN : 9780300268584

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Life Time by Russell Foster Pdf

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London) “Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.&rdquo

Author : Christian Tewes,Giovanni Stanghellini
Publisher : Cambridge University Press
Page : 421 pages
File Size : 55,8 Mb
Release : 2020-11-12
Category : Medical
ISBN : 9781108489355

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Time and Body by Christian Tewes,Giovanni Stanghellini Pdf

This book advances the development of phenomenological psychopathology and demonstrates its applicability to a spectrum of mental disorders.

Author : Charles A. Czeisler
Publisher : Unknown
Page : 692 pages
File Size : 50,7 Mb
Release : 1978
Category : Human physiology
ISBN : OCLC:84039346

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Human Circadian Physiology by Charles A. Czeisler Pdf

Author : Satchin Panda, PhD
Publisher : Rodale Books
Page : 290 pages
File Size : 55,9 Mb
Release : 2020-02-11
Category : Health & Fitness
ISBN : 9780593135907

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The Circadian Code by Satchin Panda, PhD Pdf

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Author : T Fleischmann
Publisher : Coffee House Press
Page : 127 pages
File Size : 49,5 Mb
Release : 2019-06-04
Category : Literary Collections
ISBN : 9781566895552

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Time Is the Thing a Body Moves Through by T Fleischmann Pdf

W. G. Sebald meets Maggie Nelson in an autobiographical narrative of embodiment, visual art, history, and loss. How do the bodies we inhabit affect our relationship with art? How does art affect our relationship to our bodies? T Fleischmann uses Felix Gonzáles-Torres’s artworks—piles of candy, stacks of paper, puzzles—as a path through questions of love and loss, violence and rejuvenation, gender and sexuality. From the back porches of Buffalo, to the galleries of New York and L.A., to farmhouses of rural Tennessee, the artworks act as still points, sites for reflection situated in lived experience. Fleischmann combines serious engagement with warmth and clarity of prose, reveling in the experiences and pleasures of art and the body, identity and community.

Author : Carol Orlock
Publisher : Citadel Press
Page : 216 pages
File Size : 51,8 Mb
Release : 1993
Category : Chronobiology
ISBN : UVA:X002314063

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Inner Time by Carol Orlock Pdf

Crops. Like the animals and plants around us, we are tuned to the cycles of our planet. Time cycles, encoded into our cells, tell us when to sleep and wake, work and play. When we ignore them, we put both our health and our happiness at risk. The development of chronobiology represents a new era in our understanding of the universe. Like the discovery of the microscope, chronobiology is revolutionizing how we view ourselves and our world on every level. Inner Time.

Author : Baoshu
Publisher : Tor Books
Page : 253 pages
File Size : 49,7 Mb
Release : 2019-07-16
Category : Fiction
ISBN : 9781250306012

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The Redemption of Time by Baoshu Pdf

Set in the universe of the New York Times bestselling Three-Body Problem trilogy, The Redemption of Time continues Cixin Liu’s multi-award-winning science fiction saga. This original story by Baoshu—published with Liu’s support—envisions the aftermath of the conflict between humanity and the extraterrestrial Trisolarans. In the midst of an interstellar war, Yun Tianming found himself on the front lines. Riddled with cancer, he chose to end his life, only to find himself flash frozen and launched into space where the Trisolaran First Fleet awaited. Captured and tortured beyond endurance for decades, Yun eventually succumbed to helping the aliens subjugate humanity in order to save Earth from complete destruction. Granted a healthy clone body by the Trisolarans, Yun has spent his very long life in exile as a traitor to the human race. Nearing the end of his existence at last, he suddenly receives another reprieve—and another regeneration. A consciousness calling itself The Spirit has recruited him to wage battle against an entity that threatens the existence of the entire universe. But Yun refuses to be a pawn again and makes his own plans to save humanity’s future... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 42,5 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110

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Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Author : Time-Life Books
Publisher : Time Life Medical
Page : 0 pages
File Size : 53,7 Mb
Release : 1999
Category : Body, Human
ISBN : 0783513534

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Human Body by Time-Life Books Pdf

Examines the structure and function of various parts of the human body, including bones, muscles, heart, lungs, brain, nervous system, digestive system, immune system, and reproductive organs.

Author : Editors of Time Magazine
Publisher : Time
Page : 0 pages
File Size : 44,6 Mb
Release : 2008-12-16
Category : Medical
ISBN : 1603200509

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Time: Your Body by Editors of Time Magazine Pdf

Explores the human body in illuminating detail and provides hands on strategies for eating better, working out more effectively, aging with grace and maintaining your good health.

Author : Burkhard Madea
Publisher : CRC Press
Page : 292 pages
File Size : 49,7 Mb
Release : 2015-09-08
Category : Law
ISBN : 9781444181777

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Estimation of the Time Since Death by Burkhard Madea Pdf

Estimation of the Time Since Death remains the foremost authoritative book on scientifically calculating the estimated time of death postmortem. Building on the success of previous editions which covered the early postmortem period, this new edition also covers the later postmortem period including putrefactive changes, entomology, and postmortem r

Author : Russell Foster
Publisher : Penguin Life
Page : 336 pages
File Size : 47,9 Mb
Release : 2022-05-19
Category : Health & Fitness
ISBN : 0241529301

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Life Time by Russell Foster Pdf

In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine- from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes. In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 53,8 Mb
Release : 2018-05-29
Category : Juvenile Nonfiction
ISBN : 9781641520287

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Celebrate Your Body (and Its Changes, Too!) by Sonya Renee Taylor Pdf

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Author : Emily Bernard
Publisher : Knopf
Page : 241 pages
File Size : 50,7 Mb
Release : 2019
Category : Biography & Autobiography
ISBN : 9780451493026

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Black is the Body by Emily Bernard Pdf

"A collection of essays on race"--Provided by publisher.