Timeless Truths For Modern Mindfulness

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Timeless Truths for Modern Mindfulness

Arnie Kozak
Timeless Truths for Modern Mindfulness Book PDF

Author : Arnie Kozak
Publisher : Simon and Schuster
Page : 272 pages
File Size : 48,8 Mb
Release : 2018-01-16
Category : Body, Mind & Spirit
ISBN : 9781510728035

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Timeless Truths for Modern Mindfulness by Arnie Kozak Pdf

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.

The Buddha Was a Psychologist

Arnold Kozak
The Buddha Was a Psychologist Book PDF

Author : Arnold Kozak
Publisher : Rowman & Littlefield
Page : 199 pages
File Size : 52,5 Mb
Release : 2021-05-07
Category : Psychology
ISBN : 9781498535434

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The Buddha Was a Psychologist by Arnold Kozak Pdf

In The Buddha Was a Psychologist: A Rational Approach to Buddhist Teachings, Arnold Kozak argues for a secular and psychological interpretation of the Buddha’s wisdom, with a particular focus on his mind model and use of metaphor. Kozak closely examines the Buddha’s hagiography, analyzing Buddhist dharma through the contexts of neuroscience, cognitive linguistics, and evolutionary psychology.

Yoga & Mindfulness Therapy Workbook for Clinicians and Clients

Alex Simpkins,Annellen Simpkins
Yoga Mindfulness Therapy Workbook for Clinicians and Clients Book PDF

Author : Alex Simpkins,Annellen Simpkins
Publisher : PESI Publishing & Media
Page : 167 pages
File Size : 42,7 Mb
Release : 2014-04-01
Category : Psychology
ISBN : 9781936128839

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Yoga & Mindfulness Therapy Workbook for Clinicians and Clients by Alex Simpkins,Annellen Simpkins Pdf

Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression

The Art of Self-Improvement

Anna Katharina Schaffner
The Art of Self Improvement Book PDF

Author : Anna Katharina Schaffner
Publisher : Yale University Press
Page : 280 pages
File Size : 46,5 Mb
Release : 2021
Category : Philosophy
ISBN : 9780300247718

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The Art of Self-Improvement by Anna Katharina Schaffner Pdf

A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Wild Chickens and Petty Tyrants

Arnie Kozak,Arnold Kozak
Wild Chickens and Petty Tyrants Book PDF

Author : Arnie Kozak,Arnold Kozak
Publisher : Simon and Schuster
Page : 242 pages
File Size : 55,5 Mb
Release : 2009-04-07
Category : Language Arts & Disciplines
ISBN : 9780861715763

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Wild Chickens and Petty Tyrants by Arnie Kozak,Arnold Kozak Pdf

Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Tranquility Parenting

Brittany B. Polat
Tranquility Parenting Book PDF

Author : Brittany B. Polat
Publisher : Rowman & Littlefield
Page : 160 pages
File Size : 53,6 Mb
Release : 2019-03-15
Category : Family & Relationships
ISBN : 9781538112434

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Tranquility Parenting by Brittany B. Polat Pdf

Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.

Sanathana Dharma: The Eternal Quest for Truth

Sreeramana Aithal,Ramanathan Srinivasan
Sanathana Dharma The Eternal Quest for Truth Book PDF

Author : Sreeramana Aithal,Ramanathan Srinivasan
Publisher : Srinivas Publication, Mangalore
Page : 1450 pages
File Size : 46,9 Mb
Release : 2024-03-20
Category : Antiques & Collectibles
ISBN : 9789394676848

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Sanathana Dharma: The Eternal Quest for Truth by Sreeramana Aithal,Ramanathan Srinivasan Pdf

Sanathana Dharma: The Eternal Quest for Truth A systematic Informative book on fundamentals of Sanathana Dharma (Hinduism) compiled as per requirement of the modern Society Chapter 1: Introduction to Sanathana Dharma Chapter 2: The Concept of Atman and Brahman Chapter 3: The Paths of Yoga Chapter 4: The Four Pillars of Sanathana Dharma Chapter 5: The Role of Scriptures Chapter 6: The Concept of Time and Creation Chapter 7: The Guru-Disciple Tradition Chapter 8: The Practice of Meditation and Contemplation Chapter 9: The Concept of Maya and Illusion Chapter 10: The Science of Karma and Reincarnation Chapter 11: The Importance of Ethics and Morality Chapter 12: The Eternal Quest Continues Chapter 13: Duality in Spirituality and Dvita Philosophy to Embrace the Eternal Wisdom Chapter 14: Athman and Quantum Physics for Connecting Science and Spirituality The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its fundamental, philosophical, spiritual, and eternal perspectives, and how they can be applied to address the challenges of human beings. This book complements our other open book “Sanathana Dharma: Navigating Modernity with Ancient Wisdom”.

Universal Power "Unveiling Spiritual tools for Success"

Christine Bunetic
Universal Power Unveiling Spiritual tools for Success Book PDF

Author : Christine Bunetic
Publisher : Christine Bunetic
Page : 179 pages
File Size : 53,6 Mb
Release : 2024-04-29
Category : Self-Help
ISBN : 8210379456XXX

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Universal Power "Unveiling Spiritual tools for Success" by Christine Bunetic Pdf

Universal Power" Unveiling Spiritual tools for Success" is about tapping into one's inner power and utilizing tools for self- actualization, growth, and fulfillment. These spiritual tools include practices such as meditation, mindfulness, visualization, affirmation, connecting to ones intuition, chakras, and more. This book gives a step by step guide on how to utilize each of these tools, teaching readers how to unlock their full potential and achieve empowerment in any area of their life. This book is for anyone who wants to improve their relationships, health, career, success, and confidence. This book takes it's readers on a journey of self- discovery and growth. Individuals learn how to unlock their full potential and achieve empowerment in various aspects of their life.

Rig Veda for Modern Seekers Sacred Verses for Daily Living

Lila Kumari
Rig Veda for Modern Seekers Sacred Verses for Daily Living Book PDF

Author : Lila Kumari
Publisher : Pencil
Page : 62 pages
File Size : 48,5 Mb
Release : 2024-02-13
Category : Juvenile Nonfiction
ISBN : 9789358834833

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Rig Veda for Modern Seekers Sacred Verses for Daily Living by Lila Kumari Pdf

Dive into the transformative wisdom of 'Rig Veda for Modern Seekers: Sacred Verses for Daily Living.' Embark on a journey through ancient insights, guiding you to navigate the complexities of modern life with grace and purpose. From invoking the divine to cultivating inner harmony, this book unveils practical applications for mindful living, environmental stewardship, and spiritual growth. Explore chapters that resonate with timeless truths, offering a blueprint for harmonious living in a fast-paced world. Immerse yourself in sacred hymns, cosmic connections, and profound lessons, as the Rig Veda becomes a compass for a life infused with wisdom, balance, and spiritual awakening.

The Four Noble Truths of Love

Susan Piver
The Four Noble Truths of Love Book PDF

Author : Susan Piver
Publisher : Lionheart Press, a division of the Open Heart Project
Page : 159 pages
File Size : 43,7 Mb
Release : 2018-06-01
Category : Family & Relationships
ISBN : 9781732277618

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The Four Noble Truths of Love by Susan Piver Pdf

"Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.

The Art of Self-Improvement

Anna Katharina Schaffner
The Art of Self Improvement Book PDF

Author : Anna Katharina Schaffner
Publisher : Yale University Press
Page : 280 pages
File Size : 47,8 Mb
Release : 2021-09-14
Category : Religion
ISBN : 9780300262391

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The Art of Self-Improvement by Anna Katharina Schaffner Pdf

A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Why to Die Before a Try

Ashutosh Sharma
Why to Die Before a Try Book PDF

Author : Ashutosh Sharma
Publisher : Literatureslight Publishing
Page : 159 pages
File Size : 50,6 Mb
Release : 2024-04-28
Category : Self-Help
ISBN : 8210379456XXX

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Why to Die Before a Try by Ashutosh Sharma Pdf

The book 'Why to Die Before a Try' examines the profound despair of spiritual suicide—a condition where individuals abandon their core values, resulting in a metaphorical death of the soul. This decay emerges from the relentless pursuit of societal approval and superficial success, leading to a disconnection from one's true self. Despair is vividly illustrated through scenarios such as the loss of significant abilities or the hollow quest for fame, painting a stark picture of modern life's harsh realities. However, amidst this darkness, the text offers a glimmer of hope. Drawing on the timeless wisdom of the Bhagavad Gita, it advocates for a life centered on righteousness rather than rewards, suggesting a redemptive path forward through purposeful living. This philosophical approach serves as a counterpoint to despair, urging a return to authenticity and integrity. 'Why to Die Before a Try' is both a critique and a call to action, prompting a deep re-evaluation of life's priorities and encouraging a fight against despair with compassion and self-reflection.

Free Time!

Vajragupta Staunton
Free Time Book PDF

Author : Vajragupta Staunton
Publisher : Windhorse Publications
Page : 256 pages
File Size : 42,6 Mb
Release : 2019-04-24
Category : Religion
ISBN : 9781911407249

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Free Time! by Vajragupta Staunton Pdf

In our fast moving world many people can feel their time is wound tight, their lives constantly hassled and hectic. 'Fast-forward' seems to be the collective default setting. So often we can be over busy and over stimulated, and this can send stress levels higher and higher. In Free Time!, Vajragupta Staunton shows us that investigating our experience of time, and considering our relationship with it, can be deeply and powerfully transformative.

The Buddha for Modern Minds

Lenorë Lambert
The Buddha for Modern Minds Book PDF

Author : Lenorë Lambert
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2021-03-14
Category : Electronic
ISBN : 0645065021

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The Buddha for Modern Minds by Lenorë Lambert Pdf

How can the Buddha's teachings help me? Here? Now? In MY life?A practical, feet-on-the-ground book answering all the questions and misconceptions that arise for people curious about the Buddha's teachings and what they offer in this modern life of ours. For those with little or no knowledge this is a secular introduction. For those already practicing, it's a secular reference book for key concepts and several of the Buddha's important lists. Clear explanations of often-confusing concepts are brought alive with personal examples of the powerful impact of practicing the Buddha's wisdom - the dropping away of stress, angst and upset and the arrival of calm, clarity, energy, joy and open-heartedness. Cutting through the array of orthodox Buddhisms that often confuse beginners, this book strips away the trappings of the cultures through which they came to us, helping us know the Buddha, his core teachings, how meditation and mindfulness fit in, what happened to the teachings after his death, and how to practice them now. As the Buddha did, it puts aside unknowable issues like rebirth which are unnecessary for fully practicing the teachings. Worse, they're a distraction from the very real and practical project at the heart of his wisdom - flourishing in this life. Here. Now.

GraceLaced

Ruth Chou Simons
GraceLaced Book PDF

Author : Ruth Chou Simons
Publisher : Harvest House Publishers
Page : 231 pages
File Size : 49,9 Mb
Release : 2017-09-01
Category : Religion
ISBN : 9780736969048

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GraceLaced by Ruth Chou Simons Pdf

2018 Christian Book Award® This Journey Is as Perennial as the Seasons GraceLaced is about more than pretty florals and fanciful brushwork—it's about flourishing. With carefully crafted intention, this beautiful volume of 32 seasonal devotions from artist and author Ruth Chou Simons encourages readers in any circumstance to become deeply rooted in God's faithful promises. GraceLaced extends a soul-stirring invitation to draw close to God while... resting in who He is rehearsing the truth He says about you responding in faith to those truths remembering His provision to sustain you, time and time again More than 800 individual pieces of art came together in the crafting of this book, including dozens of new, hand-painted Scripture vignettes that Ruth is known for. Who we are and who God is never changes, even though everything else rarely stays the same. Let this book point you to truth as you journey through the changing seasons of your heart.