Total Heart Health For Women Workbook

Total Heart Health For Women Workbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Total Heart Health For Women Workbook book. This book definitely worth reading, it is an incredibly well-written.

Total Heart Health for Women Workbook

Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Total Heart Health for Women Workbook Book PDF

Author : Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Publisher : HarperChristian Resources
Page : 235 pages
File Size : 48,6 Mb
Release : 2006-01-01
Category : Religion
ISBN : 9781418552510

Get Book

Total Heart Health for Women Workbook by Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman Pdf

Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!

Total Heart Health for Women

Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Total Heart Health for Women Book PDF

Author : Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Publisher : Thomas Nelson Inc
Page : 260 pages
File Size : 52,6 Mb
Release : 2006-12-31
Category : Health & Fitness
ISBN : 0849918502

Get Book

Total Heart Health for Women by Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman Pdf

Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

Total Heart Health for Men

H. Edwin Young,Ed Young,Jo Beth Young,Richard Leachman,Michael Duncan (M.D.)
Total Heart Health for Men Book PDF

Author : H. Edwin Young,Ed Young,Jo Beth Young,Richard Leachman,Michael Duncan (M.D.)
Publisher : Thomas Nelson
Page : 258 pages
File Size : 50,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0849900131

Get Book

Total Heart Health for Men by H. Edwin Young,Ed Young,Jo Beth Young,Richard Leachman,Michael Duncan (M.D.) Pdf

A ninety-day Christian program designed to help men strengthen their hearts physically through fitness and diet and spiritually through a connection to God. Includes menus, recipes, and a Bible-reading plan.

Dr. Suzanne Steinbaum's Heart Book

Suzanne Steinbaum
Dr Suzanne Steinbaum s Heart Book Book PDF

Author : Suzanne Steinbaum
Publisher : Penguin
Page : 384 pages
File Size : 41,6 Mb
Release : 2013-01-24
Category : Health & Fitness
ISBN : 9781101599921

Get Book

Dr. Suzanne Steinbaum's Heart Book by Suzanne Steinbaum Pdf

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

American Heart Association Complete Guide to Women's Heart Health

American Heart Association
American Heart Association Complete Guide to Women s Heart Health Book PDF

Author : American Heart Association
Publisher : Harmony
Page : 224 pages
File Size : 46,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307953209

Get Book

American Heart Association Complete Guide to Women's Heart Health by American Heart Association Pdf

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Total Heart Health

Robert H. Schneider,Jeremy Z. Fields
Total Heart Health Book PDF

Author : Robert H. Schneider,Jeremy Z. Fields
Publisher : Basic Health Publications, Inc.
Page : 276 pages
File Size : 46,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1591200873

Get Book

Total Heart Health by Robert H. Schneider,Jeremy Z. Fields Pdf

How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the world's oldest holistic system of care.

The Women's Heart Book

Fredric J. Pashkow,Charlotte Libov
The Women s Heart Book Book PDF

Author : Fredric J. Pashkow,Charlotte Libov
Publisher : Hyperion Books
Page : 390 pages
File Size : 49,5 Mb
Release : 2001-02-28
Category : Health & Fitness
ISBN : CORNELL:31924085804577

Get Book

The Women's Heart Book by Fredric J. Pashkow,Charlotte Libov Pdf

A guide to heart care for women, explaining how the heart works, looking at the various risks to women's hearts, offering recommendations on when to see a doctor, and discussing treatments, surgery, hormone replacement therapy, stress, and insurance.

The Women's Healthy Heart Program

Nieca Goldberg
The Women s Healthy Heart Program Book PDF

Author : Nieca Goldberg
Publisher : Ballantine Books
Page : 482 pages
File Size : 50,6 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307493323

Get Book

The Women's Healthy Heart Program by Nieca Goldberg Pdf

WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

Total Heart Health for Men Workbook

Ed Young,Michael Duncan,Richard Leachman
Total Heart Health for Men Workbook Book PDF

Author : Ed Young,Michael Duncan,Richard Leachman
Publisher : HarperChristian Resources
Page : 254 pages
File Size : 50,7 Mb
Release : 2006-01-01
Category : Religion
ISBN : 9781418552527

Get Book

Total Heart Health for Men Workbook by Ed Young,Michael Duncan,Richard Leachman Pdf

Heart disease is the number one killer of men in America - but the solution may be more complex than simply cutting out saturated fat and salt. There is an increasing body of scientific research supporting the link between physical and spiritual health. Dr. Ed Young, best-selling author and pastor of one of the largest churches in America, is convinced of this link between our physical and spiritual health. In this workbook the authors demonstrate the direct correlation of the physical heart to the spiritual heart. This workbook offers men the tools they need to make realistic changes toward becoming the men they really want to be. Men will appreciate this workbook because it encourages them to: Be motivated to become better stewards of their physical bodies. Be motivated to discover the weak areas of their spiritual center, the heart, and do what they can to strengthen it. Understand and internalize the important relationship between a strong physical heart and a strong spiritual heart.

Heart Health For Canadians

Beth Abramson
Heart Health For Canadians Book PDF

Author : Beth Abramson
Publisher : Harper Collins
Page : 341 pages
File Size : 55,5 Mb
Release : 2013-01-22
Category : Health & Fitness
ISBN : 9781443405041

Get Book

Heart Health For Canadians by Beth Abramson Pdf

To be published in co-operation with the Heart and Stroke Foundation of Canada Every seven minutes in Canada, someone dies from heart disease or stroke. When we think of the typical heart patient, we imagine an older, grey-haired, overstressed man, but the face of heart disease has changed. Heart disease and stroke are now equal-opportunity killers. Despite the fact that heart disease kills more Canadian women each year than all forms of cancer combined, it’s not a problem that’s widely talked about. Dr. Beth Abramson is passionate about changing this by providing Canadian families with the knowledge to prevent, recognize and recover from heart disease. As a respected cardiologist and a national spokesperson for the Heart and Stroke Foundation of Canada, Dr. Abramson has spoken to doctors, patients and people across the country about the realities of heart health. Some of what she has to say is quite surprising, like the fact that there’s no real physical difference between a woman’s heart attack and a man’s, just a psychological difference in how we view them. Heart Health for Canadians is the definitive book on heart disease for the thousands of Canadian women and men who are diagnosed each year. It takes a full-spectrum approach to heart disease, covering prevention, symptoms, diagnosis, treatments, recovery, new research and alternative therapies. It educates Canadians on how to be better advocates for themselves and for their loved ones by offering support and guidance through our complicated healthcare system. And it offers more complete information on women’s heart health. You never want a family member to be diagnosed with heart disease; but if it happens, you want Heart Health for Canadians by your side.

Best Practices for a Healthy Heart

Sarah Samaan
Best Practices for a Healthy Heart Book PDF

Author : Sarah Samaan
Publisher : The Experiment
Page : 316 pages
File Size : 51,7 Mb
Release : 2012-12-07
Category : Health & Fitness
ISBN : 9781615191475

Get Book

Best Practices for a Healthy Heart by Sarah Samaan Pdf

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.

A Woman's Heart

Angela Maas
A Woman s Heart Book PDF

Author : Angela Maas
Publisher : Aster
Page : 208 pages
File Size : 40,5 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781783254170

Get Book

A Woman's Heart by Angela Maas Pdf

DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men? Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment. In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters. In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women - Lifestyle tips to prevent heart disease This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.

Heart Smart for Black Women and Latinas

Jennifer H. Mieres, M.D., FACC, FAHA,Terri Ann Parnell, RN, M.A.,Carol Turkington
Heart Smart for Black Women and Latinas Book PDF

Author : Jennifer H. Mieres, M.D., FACC, FAHA,Terri Ann Parnell, RN, M.A.,Carol Turkington
Publisher : St. Martin's Griffin
Page : 256 pages
File Size : 42,9 Mb
Release : 2008-02-05
Category : Health & Fitness
ISBN : 0312372671

Get Book

Heart Smart for Black Women and Latinas by Jennifer H. Mieres, M.D., FACC, FAHA,Terri Ann Parnell, RN, M.A.,Carol Turkington Pdf

“A terrific, potentially life-saving book that’s a must read for all black and Latina women.” --Jane Chesnutt, Editor-in-Chief, Woman’s Day This book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families' good health." - Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart “ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” -- Rita F. Redberg, MD, MSc., FACC. Director, Women's Cardiovascular Services, UCSF School of Medicine. “This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman's nightstand!" -- Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription Drugs This groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle. This complete five week program includes: Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved Information on how women can work with their doctor to get the most out of their health JENNIFER H MIERES, M.D.,F.A.C.C, F.A.H.A, is a cardiologist at NYU School of Medicine, whose clinical research focuses on Heart disease in Women . She was an Emmy nominee in 2003 for her production of the PBS documentary “A Woman’s Heart”. TERRI ANN PARNELL, R.N, M.A., an award-winning cardiovascular nurse, is widely published in the medical literature on areas focused on patient education and heart disease.

Heart Smart for Women

Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd
Heart Smart for Women Book PDF

Author : Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd
Publisher : Unknown
Page : 296 pages
File Size : 55,8 Mb
Release : 2018-01-23
Category : Electronic
ISBN : 0692063196

Get Book

Heart Smart for Women by Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd Pdf

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.

Heart Health for All Women

Jennifer H. Mieres,Stacey E. Rosen
Heart Health for All Women Book PDF

Author : Jennifer H. Mieres,Stacey E. Rosen
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 0984900543

Get Book

Heart Health for All Women by Jennifer H. Mieres,Stacey E. Rosen Pdf

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States - about a third of the female population - suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor. Dr. Jennifer Mieres is a Professor of Cardiology and the Associate Dean of Faculty Affairs at the Hofstra Northwell School of Medicine and Senior Vice President of the Center for Equity of Care of Northwell Health. She is a leading expert in the field of cardiovascular disease in women, and was an executive producer of the Emmy nominated documentary "A Woman's Heart." Dr. Stacey Rosen is a Professor of Cardiology and the Partners Council Professor of Women's Health at the Hofstra Northwell School of Medicine and Vice President, Women's Health, of Northwell Health's Katz Institute for Women's Health. Drs. Mieres and Rosen each have over 25 years of medical experience in the field of cardiology, with a passion for educating and empowering women to be active participants and effective advocates for their health.