Trail And Fell Running In The Lake District

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Trail and Fell Running in the Lake District

Kingsley Jones
Trail and Fell Running in the Lake District Book PDF

Author : Kingsley Jones
Publisher : Cicerone Press Limited
Page : 240 pages
File Size : 44,9 Mb
Release : 2017-04-30
Category : Sports & Recreation
ISBN : 9781783624836

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Trail and Fell Running in the Lake District by Kingsley Jones Pdf

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

Trail and Fell Running in the Yorkshire Dales

Pete Ellwood
Trail and Fell Running in the Yorkshire Dales Book PDF

Author : Pete Ellwood
Publisher : Cicerone Press Limited
Page : 240 pages
File Size : 50,6 Mb
Release : 2019-03-27
Category : Sports & Recreation
ISBN : 9781783627127

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Trail and Fell Running in the Yorkshire Dales by Pete Ellwood Pdf

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.

Lake District Trail Running

Helen Mort
Lake District Trail Running Book PDF

Author : Helen Mort
Publisher : Unknown
Page : 120 pages
File Size : 46,5 Mb
Release : 2016-07-01
Category : Electronic
ISBN : 1910240729

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Lake District Trail Running by Helen Mort Pdf

Lake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities. The fells and valleys of the Lakes are a playground for the adventurous runner ¿ this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick your way along the Haystacks ridge, explore Grisedale or run around Lakeland icons, such as Buttermere and Ennerdale Water. More experienced runners can challenge themselves on bigger and longer excursions to Fairfield and above Troutbeck. Features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.

Feet in the Clouds

Richard Askwith
Feet in the Clouds Book PDF

Author : Richard Askwith
Publisher : Aurum
Page : 366 pages
File Size : 47,7 Mb
Release : 2024-05-16
Category : Sports & Recreation
ISBN : 9780711291942

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Feet in the Clouds by Richard Askwith Pdf

‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport's purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the way, he encounters some of the most prodigious – and unsung – athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run. Gripping, funny and moving, Feet in the Clouds is a story that any aspiring runner, endurance athlete or mountain-lover will understand well: of extremity, heroism and the experience of a lifetime. With a fully revised epilogue and an introduction from bestselling author Robert Macfarlane, this is a complete portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley.

Trail Running - Chamonix and the Mont Blanc region

Kingsley Jones
Trail Running Chamonix and the Mont Blanc region Book PDF

Author : Kingsley Jones
Publisher : Cicerone Press Limited
Page : 284 pages
File Size : 44,7 Mb
Release : 2021-05-25
Category : Travel
ISBN : 9781783623303

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Trail Running - Chamonix and the Mont Blanc region by Kingsley Jones Pdf

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

Run or Die

Kilian Jornet
Run or Die Book PDF

Author : Kilian Jornet
Publisher : VeloPress
Page : 139 pages
File Size : 45,5 Mb
Release : 2013-07-01
Category : Sports & Recreation
ISBN : 9781937716356

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Run or Die by Kilian Jornet Pdf

Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World

There is No Map in Hell

Steve Birkinshaw
There is No Map in Hell Book PDF

Author : Steve Birkinshaw
Publisher : Unknown
Page : 224 pages
File Size : 43,9 Mb
Release : 2017-05-04
Category : Electronic
ISBN : 191024094X

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There is No Map in Hell by Steve Birkinshaw Pdf

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles ¿ plus many thousands of metres of ascent ¿ in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn¿t do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week. With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw¿s preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that `in order to attain the impossible, one must attempt the absurd¿.

Joss Naylor's Lakes, Meres and Waters of the Lake District

Vivienne Crow
Joss Naylor s Lakes Meres and Waters of the Lake District Book PDF

Author : Vivienne Crow
Publisher : Cicerone Press Limited
Page : 161 pages
File Size : 43,5 Mb
Release : 2021-10-15
Category : Biography & Autobiography
ISBN : 9781783628780

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Joss Naylor's Lakes, Meres and Waters of the Lake District by Vivienne Crow Pdf

King of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed the 105-mile Lakes, Meres and Waters (LMW) route in a staggering 19hr 14min and to this day, describes it as one of the best routes he ever ran. High praise indeed and yet, so few know of it. Part guidebook, part inspirational regaling, this book interweaves tales of past and present as Naylor reflects on his 1983 epic on a re-walk 37 years later. In the company of award-winning author, Vivienne Crow, Naylor recalls that magical day, sharing stories and anecdotes from, not just his run, but the 1980s fell running scene, his working life and growing up in the Wasdale Valley. Naylor's tales, together with breathtaking photography, are accompanied by basic guide notes for the LMW route, sticking as closely to his 1983 run as possible. These notes divide the route into ten stages (ranging from 9 to 14 miles), allowing runners and walkers to follow in the footsteps of the King of the Fells, albeit on a more relaxed schedule. From Loweswater to Over Water, visiting 27 of the Lake District's largest bodies of water, the LMW route guarantees vistas of unparalleled beauty and an unforgettable experience in true fell country.

Wild Running

Jen Benson,Sim Benson
Wild Running Book PDF

Author : Jen Benson,Sim Benson
Publisher : Wild Things Publishing
Page : 0 pages
File Size : 40,6 Mb
Release : 2019-02-03
Category : Electronic
ISBN : 1910636150

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Wild Running by Jen Benson,Sim Benson Pdf

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

Lake District: Low Level and Lake Walks

Vivienne Crow
Lake District Low Level and Lake Walks Book PDF

Author : Vivienne Crow
Publisher : Cicerone Press Limited
Page : 235 pages
File Size : 51,5 Mb
Release : 2014-08-19
Category : Travel
ISBN : 9781783620883

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Lake District: Low Level and Lake Walks by Vivienne Crow Pdf

This guidebook describes the best low-level walking in the Lake District, enjoying walks around the lakes, smaller fells and beauty spots such as Windermere, Wansfell Pike and Tarn Hows. New visitors to the Lake District will be delighted by the selection of walks taking in some of the most picturesque parts of the National Park, such as Windermere, Grasmere, and Ambleside as well as quieter areas like Buttermere and Thirlmere. Even those who have done a lot of walking in the Lake District may have missed some of the beautiful low-level walks included in this book. Routes range from 7 to 17km and are suitable for walkers of all abilities. Each route is illustrated with OS map extracts and present no technical difficulties over terrain from wide constructed trails to narrow paths on open fell. Located across the whole of the Lake District, the walks are divided into five sections: South Lakes (Windermere, Coniston, Duddon and the south), Central Lakes (Ambleside, Langdale, Grasmere and Thirlmere), Western Valleys (Eskdale, Wasdale and the Buttermere area), North Lakes (Keswick, Borrowdale and Derwentwater) and Eastern Lakes (Ullswater and Patterdale).

Short Runs in Beautiful Places

Jen and Sim Benson
Short Runs in Beautiful Places Book PDF

Author : Jen and Sim Benson
Publisher : National Trust
Page : 550 pages
File Size : 49,5 Mb
Release : 2020-04-01
Category : Sports & Recreation
ISBN : 9781911657187

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Short Runs in Beautiful Places by Jen and Sim Benson Pdf

From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.

The Southern Fells

Anonim
The Southern Fells Book PDF

Author : Anonim
Publisher : Frances Lincoln
Page : 336 pages
File Size : 41,7 Mb
Release : 2018-01-04
Category : Sports & Recreation
ISBN : 9780711240056

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The Southern Fells by Anonim Pdf

The Southern Fells include the highest, roughest, grandest fells in Lakeland including the highest mountain in England, Scafell Pike. Wainwright – a fell-walking legend in his own lifetime – knew the terrain and conveyed its grandeur and beauty like nobody else. In this unique Pictorial Guide, he writes of the glorious curves and simple grandeur of Great Langdale; of Wasdale, 'an emerald amongst sombre hills'; of enchanting Borrowdale; of the sparkling radiance of the Duddon; and of the most delectable valley of all – Eskdale, 'sanctuary of peace and solitude'. The Pictorial Guides by A. Wainwright, written half a century ago, have been treasured by generations of walkers. This edition of The Southern Fells is freshly reproduced from Wainwright's original hand-drawn pages.

Lake District: High Level and Fell Walks

Vivienne Crow
Lake District High Level and Fell Walks Book PDF

Author : Vivienne Crow
Publisher : Cicerone Press Limited
Page : 255 pages
File Size : 50,9 Mb
Release : 2024-02-21
Category : Travel
ISBN : 9781787650428

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Lake District: High Level and Fell Walks by Vivienne Crow Pdf

A guidebook to 30 higher-level day walks in the Lake District, exploring some of the best mountains, ridgewalks, fells and summits within the national park. Mostly circular except for a few linear routes that make use of public transport links, the walks are graded according to difficulty, ensuring there is something for all levels of fitness and experience. The walks range from 7 to 24km (4–15 miles) in length and can be completed in between 3 and 9 hours. They are arranged geographically into 6 areas: Keswick, Borrowdale and Buttermere, the Western Valleys, Coniston and Langdale, Ambleside and Windermere, and Ullswater. 1:50,000 OS maps for each walk GPX files available to download Detailed information on terrain, refreshments and public transport for each walk Information given on local history and archaeology Highlights include Scafell Pike, Scafell, Helvellyn, Skiddaw, Newlands Round and the Fairfield Horseshoe

Run Wild

Boff Whalley
Run Wild Book PDF

Author : Boff Whalley
Publisher : Simon and Schuster
Page : 289 pages
File Size : 50,6 Mb
Release : 2012-07-05
Category : Sports & Recreation
ISBN : 9781471101816

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Run Wild by Boff Whalley Pdf

Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

Peak District Trail Running

Nikalas Cook,Jon Barton
Peak District Trail Running Book PDF

Author : Nikalas Cook,Jon Barton
Publisher : Unknown
Page : 136 pages
File Size : 49,8 Mb
Release : 2014-11-17
Category : Cross-country running
ISBN : 1910240141

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Peak District Trail Running by Nikalas Cook,Jon Barton Pdf

Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities.