Transform Reclaim Redefine Yourself To Live The Life You Love
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TRANSFORM RECLAIM REDEFINE YOURSELF TO LIVE THE LIFE YOU LOVE by Seena Bhargav Pdf
Hey! Isn’t it glorious to be a woman, in all of our complexity, brilliance and beauty, it’s such a gift. Sometimes it’s not that easy being a woman who juggles relentlessly between work, family, kids, and to-do lists. In this hustle we lose touch with ourselves, our dreams, and aspirations we once had for our life. The book helps you to tap into the core of what you want the most, identify your roadblocks, eliminate limiting thoughts and gain clarity to set goals. As you go through the chapters, there are questions for you to ponder upon, affirmations to inspire, daily practices and techniques to support your journey. If you are ready to flow to a new way of being- then you will love this book. This is a guidebook for women who are ready to step out of the shadows and begin a beautiful journey towards transforming, reclaiming, and redefining their inner self. This book will be your trusted companion to unlock the best version of you.
Choose Your Energy: Change Your Life! by Deborah Jane Wells Pdf
When love transforms your relationship with yourself, it transforms your personal life, your work, and the world. When your birth includes a near-death experience, you know you are in for a wild ride. A fifty-five-year roller coaster of triumph and burnout led to finding my life purpose more than five decades later. Mine is a story of hope. Yours can be too. As a board-certified empowerment coach, organization transformation consultant, Reiki master teacher, artist, author, and broadcast personality, I have pursued a lifelong passion for the transformative power of love. I help individuals and organizations learn to harness that power to step into their greatness. When we choose fear as our fuel, any of usindividuals and organizations alikecan become stuck in the hamster wheel approach to life. Trapped by the mistaken belief that busyness is the same as purpose, we cant stand the way were living but feel powerless to change. As we work together, my clients discover what I discovered: when you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. Instead of choosing to live as a victim of circumstance, consider embracing the power of loving yourself unconditionally through insights, encouragement, clear strategies, and practical tools built on my personal journey, including a sustained eighty-pound weight loss, freedom from a ten-year bout of debilitating depression, and finding my purpose sharing hope, possibilities, and empowerment with the world; living in flow, a fluid journey to wholeness grounded in who you are being not what you are doing; the Discovery Framework that grew out of my experience, including core energy, sensory balance, and your personal board of directors; and Lessons in Living inspired by the journeys of my clients.
What’s your story about food, exercise, and weight? A fitness instructor’s guide to overcoming mental self-sabotage—and transforming your body and life. Transform is not like any other book about weight loss you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that—Transform offers something new and profound. It’s about shedding excess weight not just from your body, but from your heart and spirit—because our beliefs and stories about ourselves affect everything we do. This step-by-step approach will empower you to transform your physical self and your life, by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.
Reclaiming the Life We Lost Along the Way by John Paterson Pdf
We've been sold a bill of goods. Not out of malice but out of a fundamental misunderstanding of how to effectively approach our lives-and the world-in order to secure the genuine happiness and authentic loving relationships we desire. In Reclaiming the Life We Lost Along the Way, we discover that at the heart of every decision we make is the intention to reduce our suffering and satisfy our unmet yearnings. Authentic love, safety, acceptance, connection, belonging, meaning, purpose, value, appreciation. These are the shared desires of every human being. To meet these desires, we have invested tremendous effort, yet the quality of life we have sought continues to elude us. The reason is shockingly simple: We have attempted to resolve an internal problem with external solutions. The outside world can never satisfy our deepest longings until our inner world makes a critical shift in perception and orientation. When this internal shift occurs, our experience of everything outside of us begins to change as well. This is the key to realizing and experiencing the quality of life we have been seeking for so long. Discover who you really are, recover your true self, bring your unique gifts to life, then share them with the world. This book shows you how to reclaim the life you were born to live by recovering the authentic love and deep fulfillment you came out of the Universe to encounter and extend in your own life and the lives of everyone you touch....
Be Solid Gold: Transforming Your Fear & Living a Life You Love by Lanie Smith Pdf
This book is about play. It is also about self permission and spiritual as well as emotional evolution. This book is an invitation for you to find your own resourceful nature and power through curiosity and an attitude of play to live life as a work of art and adventurous game. It has bits and pieces of my journey weaved throughout with inspiration and activities for you to design a life you love. Like a sad puppy waiting to be loved, the inner child longs for more expression, and so this was a gift of creation to her previously denied by the inner perfectionist not willing to take the risk of “failure,” which, of course, is an illusion. To move past this insidious pattern, I granted myself the space and permission to do less of what I thought I ‘should’ do and more of what I wanted, thus changing my life for the better. I am no longer the person who sat down to write her first book; a book about the freedom to be fully expressed. May it inspire the same transformation for you.
Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience by David Denborough Pdf
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Are you living the life you want to live? In this uplifting and inspiring book, Fr. Joe Sica affirms that life is a gift waiting to be unwrapped and lived abundantly with every breath we take. Embracing Change: 10 Ways to Grow Spiritually and Emotionally is not another self-help fix. Instead it offers a self-care solution, a program that is about revealing the person you want--and are meant--to be. It's a spiritual renovation of your self, a way of moving toward wholeness, and it can begin now. Embracing Change is filled with practical, easy-to-apply suggestions and illustrations with plenty of stories, humor, and quotes. This marvelous resource is for everyone who wants to make a positive change in their life.
Life is a gift meant to be enjoyed, but most people think it's defined by problems that they need to solve. It's time to take a new approach that allows you to start walking down a path that will lead to accountability and success. It begins with six proven strategies: - Build a strong personal foundation. - Develop a life philosophy. - Recognize what's holding you back. - Pursue your purpose and passion. - Unleash your personal power to initiate change. Inspired by everyday people who live ordinary lives, this guidebook for growth shows how self-awareness can change all areas of your life, how to find the courage to take charge of your destiny, and how to handle challenging situations more effectively. The only thing standing in the way of the future you want is the decisions you make. Stop coming up with excuses, and start taking action to overcome self-doubt, fear, and insecurities by finding The Power Within.
Your Life After Trauma: Powerful Practices to Reclaim Your Identity by Michele Rosenthal Pdf
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
How To Regain The Girl In Your Life From A-Z,Step by Step by Kubik Grzegorz Pdf
The book is divided into several stages, of which: - You will learn what are the 6 most common mistakes, that men notoriously make while being in a relationship and what are the reasons that women go away from them, also you will be able to easily analyze the mistakes that you made while being in the relationship or take a closer look at your current relationship to check if you have already committed such mistakes. Everything is discussed and described in great detail, so that you know where your problem lies and how to eliminate it in order not to make it again in the future. - You will learn how to read 20 signs in woman’s behavior, which announce your loss of attractiveness in the her eyes and the forthcoming end of the relationship. Thanks to these specific signs that women themselves have no clue of, you'll know at what stage your relationship is, so as to react in time, and thus, to get the break – up out of her head. -You will learn how to read the signs in woman’s behavior telling you that she can have someone and cheat on you, and you will get detailed guidance and psychological tricks on how to save your relationship when your woman is already meeting with someone , so as to knock out of the game this person who tries to take her away from you. - You will learn how most women part with men, and how to behave during the parting, so as to keep your honor, dignity and not give her any satisfaction, and how to saw the seed of uncertainty that will make her think of whether “she is doing right by breaking up with you”. - You will learn the way that will help you to look at your relationship and your ex from some distance, so that you make a decision whether you still want to go back her. - You will read about the 17 biggest mistakes, you need to avoid, that some men make immediately after the split, which move away and perhaps, blight forever any chance that she will go back to you. If you do not make such mistakes, there is a real chance that your ex will come back to you.
Why is this happening? What now? Who am I? What’s my purpose? We often start asking these questions when our lives begin falling apart. Our plans don’t unfold the way we want or envision. We lose sight of our dreams and goals. We live in survival mode. We hunger and thirst for more, for love, for meaning. But there’s hope in the darkness. There’s peace through the pain. There’s freedom on the other side of our fear. In Reclamation, author Olivia Lanna narrates her raw and deeply vulnerable story that chronicles the life of a broken-hearted and broken-spirited girl who grew into a shrewd and prideful adult and lost everything she ever wanted and loved. She needed to understand why her seemingly perfect life fell apart and desperately tried to fix it using her own strength. During her journey, she finds her true self, peace, purpose, and achieves the dream that had begun to fade in the sinful darkness. “Olivia shares her story so openly, honestly, transparently -- and so redemptively. She shares with readers what she has learned and how she has grown through some incredibly painful experiences, pointing them to the hope she has found, the grace she has experienced.” –Christin Ditchfield, Author of What Women Should Know about Letting It Go: Breaking Free from the Power of Guilt, Discouragement, and Defeat “Olivia’s gift of writing combined with relatable life struggles makes the reader feel like they are part of her story. It is also a wonderful reminder that rebirth can happen anytime. The decision is ours!” – Dana Kantara, Former Physician Assistant, Follower of Christ, and Founding Member & National Presidential Director of IDLife, LLC "Amazing, sensational, and incredibly relatable. You won't be able to put this book down as Lanna takes you on a self-reflective journey that opens the readers' eyes to both new perspectives and unexpected common ground. Experience honesty, hurt, and hope and the feeling that you made a real connection along the way. This story is an inspiration that could be the difference maker in your life, and I highly recommend it." – Ryan K Maule, President of Integrity Doctors and host of The Expect Awesome Podcast “A profoundly introspective piece that invites the reader to join in the journey without saying so ... a convincing interplay between real life struggles and one’s faith, where one feeds off the other in a manner that readers can relate to. Excellent read!” – Stuart T. O’Neal, III, Trial Attorney
Will you make the transformation? The transformation is a journey into your self. The transformation is an effective way for you to overcome the pains of mediocrity and vault yourself into the joys of success. The transformation illustrates your birthright, to be your best. The transformation is your awakening as you sojourn through life. The transformation shows how every experience is made for your benefit, and the benefit of the universal order. The transformation guides you to experience your true power, your true intelligence, and your destined contribution to the world. The choice is yours Will you make the transformation?
Have you ever wondered if theres a part of you working against yourself? Your subconscious beliefs have manifested every relationship and material possession in your life. Isnt it time for you to be in charge of your beliefs? Isnt it time for you to pick what you want in your life? So what do you want? The ability to choose only comes when you know the choices. Are you ready to turn your saboteur into an ally? Would you like better relationships, a better career, more love, more money? Are you ready to unlock your hidden power? Claim your Life will help systematically reveal your subconscious beliefs, uncovering them so they can be uprooted and replaced with healthy beliefs that empower you and support the changes you seek. This process will put you in the power seat of your life, ushering you into the ideal life you deserve. We are all just one step away from feeling empowered. Take that step now.
Reclaiming your personal power by Marcello Cotrim Pdf
We are born free, without conditioning, we can do every- thing and deserve everything, but the education acquired kidnaps the free soul and fits you into appropriate rules and postures, dictates norms of conduct to be accepted by the world, and prohibits you from manifesting your individu- ality. The time has come to continue reclaiming your personal power, breaking with conditioning, freeing your mind, and making new subconscious programs in favor of success, love, and abundance! By this method, you will apply the necessary steps to acquire emotional intelligence and mastery over metaphy- sical laws, such as self-knowledge about who you are in essence, the application of the law of forgiveness and the break with the past, the correct use of the creative visualiza- tion, application of the laws of surrender and gratitude, etc.