Triathlon For Youth Training

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Triathlon for Youth: Training

Kevin MacKinnon
Triathlon for Youth Training Book PDF

Author : Kevin MacKinnon
Publisher : Meyer & Meyer Verlag
Page : 130 pages
File Size : 55,6 Mb
Release : 2006-09-28
Category : Sports & Recreation
ISBN : 9781841261102

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Triathlon for Youth: Training by Kevin MacKinnon Pdf

Annotation This is a unique guide to help young athletes train for, and begin a career in competitive triathlon events. It combines three of the most popular sports in the world - swimming, cycling and running. The Triathlon is an amazing sporting endeavour that involves three of the world's most popular sports - swimming, cycling and running. "Triathlon for Youth" is a unique volume that will help young athletes train for, and begin a competitive career in triathlon. This volume aims to provide young athletes and their parents with a healthy training plan that will enhance not only their sporting ability, but many other aspects of their lives - including self-esteem, concentration, and general wellbeing.

Kids' Triathlon

Caroline Hattee,Justin Hattee
Kids Triathlon Book PDF

Author : Caroline Hattee,Justin Hattee
Publisher : Unknown
Page : 76 pages
File Size : 43,5 Mb
Release : 2019-02-24
Category : Electronic
ISBN : 1797625209

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Kids' Triathlon by Caroline Hattee,Justin Hattee Pdf

"Kids' Triathlon: The Essential Training Log" includes a basic explanation of what a Training Log / Dairy is and its purpose. We've then included a few sections to help you organise your training and racing life e.g. a Race Planner, Kit List and Wish Lists. The final section is the Training Log itself, which covers a full year (starting at any point) of your training and racing life, allowing you to track your progress, to review and learn from in future years. Whilst this book can be used as stand-alone Training Log / Diary, it is intended to supplement the book "Kids Triathlon: The Essential Guide" by Caroline & Justin Hattee; Foreword by Vicky Holland, Olympic Bronze Medallist and ITU World Champion. Kids' Triathlon: The Essential Guide: "should be the go-to manual for young, aspiring triathletes and their parents. Jam packed with tips, tricks and advice for all levels of athlete, it's perfect for the newcomer, the slightly more established youngster wanting to research a bit more or the parent trying to figure out how best to support their child(ren)." Vicky Holland.

Kids' Triathlon

Caroline and Justin Hattee
Kids Triathlon Book PDF

Author : Caroline and Justin Hattee
Publisher : Unknown
Page : 105 pages
File Size : 41,7 Mb
Release : 2018-11-30
Category : Electronic
ISBN : 1790535212

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Kids' Triathlon by Caroline and Justin Hattee Pdf

"This book should be the go-to manual for young, aspiring triathletes and their parents. Jam packed with tips, tricks and advice for all levels of athlete, it's perfect for the newcomer, the slightly more established youngster wanting to research a bit more or for the parent trying to figure out how to best support their child(ren)." Vicky Holland; Olympic medallist and World Champion. The essential guide to kids' triathlon, covering everything from rules, fun training ideas, and 'snot management' through to race tactics, mental strength and technical training advice. Parents: Whilst this is essentially a book for kids, we've included numerous 'parents' sections providing further background and advice. Ultimately though, our aim is to empower your young triathlete. We hope they'll be inspired to develop a love of swimming, cycling and running that will last them their lifetime. "The all-time best ever book for parents interested in introducing their children to triathlon. Everything you will ever need to know from keeping it fun in the early days, to secret tips and hacks for shaving seconds off their time further down the line." Dorte Kjaerulff. Kids: If you've ever considered entering a triathlon or just enjoy swimming, cycling or running, this book is for you. If you are a complete beginner, it will steer you through the basics and give you the confidence to enter your first triathlon race. If you've raced before, our advanced training ideas and 'tri hacks' will help you improve and reach your potential. Better still, it will give you the knowledge to stay one step ahead of your parents!

I Am a Triathlete

Nia Obotette
I Am a Triathlete Book PDF

Author : Nia Obotette
Publisher : Unknown
Page : 42 pages
File Size : 46,7 Mb
Release : 2020-06
Category : Electronic
ISBN : 173504637X

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I Am a Triathlete by Nia Obotette Pdf

'I Am a Triathlete' is a unique and encouraging book which introduces readers of all ages to the adventure of becoming a triathlete. Join Niya in a journey of self-discovery. Celebrate as she gains confidence to swim, bike and run across a triathlon finish line.

13 Training Schedules for Triathlons

Carlos Civit
13 Training Schedules for Triathlons Book PDF

Author : Carlos Civit
Publisher : AuthorHouse
Page : 266 pages
File Size : 51,6 Mb
Release : 2011-03
Category : Sports & Recreation
ISBN : 9781456722982

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13 Training Schedules for Triathlons by Carlos Civit Pdf

This book contains 13 "detailed" training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.

Triathlete Magazine's Essential Week-by-Week Training Guide

Matt Fitzgerald
Triathlete Magazine s Essential Week by Week Training Guide Book PDF

Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
Page : 480 pages
File Size : 42,7 Mb
Release : 2009-11-29
Category : Sports & Recreation
ISBN : 0446568783

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Triathlete Magazine's Essential Week-by-Week Training Guide by Matt Fitzgerald Pdf

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

The Triathlon Training Book

DK
The Triathlon Training Book Book PDF

Author : DK
Publisher : Penguin
Page : 168 pages
File Size : 51,6 Mb
Release : 2016-02-16
Category : Sports & Recreation
ISBN : 9780744082623

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The Triathlon Training Book by DK Pdf

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

Triathlon Training Fundamentals

Will Peveler
Triathlon Training Fundamentals Book PDF

Author : Will Peveler
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 49,5 Mb
Release : 2014-04-01
Category : Sports & Recreation
ISBN : 9781493009114

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Triathlon Training Fundamentals by Will Peveler Pdf

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

Triathlon Medicine

Sergio Migliorini
Triathlon Medicine Book PDF

Author : Sergio Migliorini
Publisher : Springer Nature
Page : 415 pages
File Size : 44,5 Mb
Release : 2019-11-06
Category : Medical
ISBN : 9783030223571

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Triathlon Medicine by Sergio Migliorini Pdf

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Supplementary Training for Endurance Sports

Dietmar Lüchtenberg
Supplementary Training for Endurance Sports Book PDF

Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
Page : 178 pages
File Size : 54,8 Mb
Release : 2008
Category : Endurance sports
ISBN : 9781841261126

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Supplementary Training for Endurance Sports by Dietmar Lüchtenberg Pdf

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Triathlon Training For Dummies

Deirdre Pitney,Donna Dourney
Triathlon Training For Dummies Book PDF

Author : Deirdre Pitney,Donna Dourney
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 48,5 Mb
Release : 2008-12-10
Category : Sports & Recreation
ISBN : 9780470383872

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Triathlon Training For Dummies by Deirdre Pitney,Donna Dourney Pdf

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Training with the Heart Rate Monitor

Kuno Hottenrott
Training with the Heart Rate Monitor Book PDF

Author : Kuno Hottenrott
Publisher : Meyer & Meyer Verlag
Page : 154 pages
File Size : 50,9 Mb
Release : 2007
Category : Exercise
ISBN : 9781841262130

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Training with the Heart Rate Monitor by Kuno Hottenrott Pdf

Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......

Triathlon Training Handbook

Terri Schneider
Triathlon Training Handbook Book PDF

Author : Terri Schneider
Publisher : Hatherleigh Press
Page : 224 pages
File Size : 42,9 Mb
Release : 2018-02-27
Category : Health & Fitness
ISBN : 9781578267255

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Triathlon Training Handbook by Terri Schneider Pdf

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.

Ironman Made Easy

Paul Van Den Bosch
Ironman Made Easy Book PDF

Author : Paul Van Den Bosch
Publisher : Meyer & Meyer Verlag
Page : 178 pages
File Size : 43,9 Mb
Release : 2006-09-28
Category : Sports & Recreation
ISBN : 9781841261119

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Ironman Made Easy by Paul Van Den Bosch Pdf

With limits being constantly tested and pushed higher, people consider the triathlon to be the ultimate challenge of the 21st century. This title seeks to serve as a training manual for athletes of all abilities to reach the goal of triathlon competition. It includes a scheme of training sessions; time-management techniques; and more.

Triathlon for the Every Woman

Meredith Atwood
Triathlon for the Every Woman Book PDF

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 42,6 Mb
Release : 2019-03-12
Category : Sports & Recreation
ISBN : 9780738285443

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Triathlon for the Every Woman by Meredith Atwood Pdf

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.