Triathlon Medicine

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Triathlon Medicine

Sergio Migliorini
Triathlon Medicine Book PDF

Author : Sergio Migliorini
Publisher : Springer Nature
Page : 415 pages
File Size : 44,5 Mb
Release : 2019-11-06
Category : Medical
ISBN : 9783030223571

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Triathlon Medicine by Sergio Migliorini Pdf

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Triathlon Science

Joe Friel,Jim S. Vance
Triathlon Science Book PDF

Author : Joe Friel,Jim S. Vance
Publisher : Human Kinetics
Page : 666 pages
File Size : 44,5 Mb
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 9781492581741

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Triathlon Science by Joe Friel,Jim S. Vance Pdf

Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential. Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach. With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

Triathlon Anatomy

Mark Klion,Jonathan Cane
Triathlon Anatomy Book PDF

Author : Mark Klion,Jonathan Cane
Publisher : Human Kinetics
Page : 225 pages
File Size : 41,8 Mb
Release : 2020-05-07
Category : Sports & Recreation
ISBN : 9781492588825

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Triathlon Anatomy by Mark Klion,Jonathan Cane Pdf

See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

Epidemiology of Injury in Olympic Sports

Dennis J. Caine,Peter A. Harmer,Melissa A. Schiff
Epidemiology of Injury in Olympic Sports Book PDF

Author : Dennis J. Caine,Peter A. Harmer,Melissa A. Schiff
Publisher : John Wiley & Sons
Page : 536 pages
File Size : 54,6 Mb
Release : 2009-09-22
Category : Medical
ISBN : 1444316885

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Epidemiology of Injury in Olympic Sports by Dennis J. Caine,Peter A. Harmer,Melissa A. Schiff Pdf

This new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a state-of-the- art account of the epidemiology of injury across a broad spectrum of Olympic sports. The book uses the public health model in describing the scope of the injury problem, the associated risk factors, and in evaluating the current research on injury prevention strategies described in the literature. Epidemiology of Injury in Olympic Sports comprehensively covers what is known about the distribution and determinants of injury and injury rates in each sport. The editors and contributors have taken an evidence-based approach and adopted a uniform methodology to assess the data available. Each chapter is illustrated with tables which make it easy to examine injury factors between studies within a sport and between sports. With contributions from internationally renowned experts, this is an invaluable reference book for medical doctors, physical therapists and athletic trainers who serve athletes and sports teams, and for sports medicine scientists and healthcare professionals who are interested in the epidemiological study of injury in sports.

Pacing

Kevin Thompson
Pacing Book PDF

Author : Kevin Thompson
Publisher : Human Kinetics
Page : 240 pages
File Size : 43,8 Mb
Release : 2014-08-14
Category : Sports & Recreation
ISBN : 9781492584643

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Pacing by Kevin Thompson Pdf

We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today’s athletes and coaches. You’ll also discover these aspects: • How environmental variables, such as temperature and terrain, can affect performance • How to choose the best pacing strategy for any event • How to use pacing to defeat an opponent • The role the brain plays in pacing strategies Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic, and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon, and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition.

Championship Triathlon Training

George M. Dallam,Steven Jonas
Championship Triathlon Training Book PDF

Author : George M. Dallam,Steven Jonas
Publisher : Human Kinetics
Page : 379 pages
File Size : 53,5 Mb
Release : 2008-05-08
Category : Sports & Recreation
ISBN : 9781492582137

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Championship Triathlon Training by George M. Dallam,Steven Jonas Pdf

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Cycling, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book

Angela Cortez,Dana Kotler
Cycling An Issue of Physical Medicine and Rehabilitation Clinics of North America E Book Book PDF

Author : Angela Cortez,Dana Kotler
Publisher : Elsevier Health Sciences
Page : 233 pages
File Size : 50,5 Mb
Release : 2021-11-23
Category : Medical
ISBN : 9780323897136

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Cycling, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book by Angela Cortez,Dana Kotler Pdf

In this issue of Physical Medicine and Rehabilitation Clinics, guest editors Angela Cortez and Dana Kolter bring their considerable expertise to the topic of Cycling. Top experts in the field cover key topics such as adaptive cycling, triathlon considerations, fear and anxiety in cycling, nutrition in cycling, and more. Contains 13 relevant, practice-oriented topics including Clinic Evaluation of the Cyclist with Overuse Injury; Unique Concerns of the Female Cyclist; Return to Cycling after Brain Injury - Safety Considerations; Infrastructure and Traumatic Bike Injury Prevention; and more. Provides in-depth clinical reviews on Cycling and PM&R, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Triathlon Science

Joe Friel
Triathlon Science Book PDF

Author : Joe Friel
Publisher : Human Kinetics
Page : 666 pages
File Size : 42,8 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 9781450423809

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Triathlon Science by Joe Friel Pdf

"The ultimate nexus of knowledge and performance"--Cover.

Endurance Sports Medicine

Timothy L Miller
Endurance Sports Medicine Book PDF

Author : Timothy L Miller
Publisher : Springer
Page : 339 pages
File Size : 54,9 Mb
Release : 2016-08-12
Category : Medical
ISBN : 9783319329826

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Endurance Sports Medicine by Timothy L Miller Pdf

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Endurance in Sport

R. J. Shephard,P.-O. Astrand
Endurance in Sport Book PDF

Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Page : 1008 pages
File Size : 46,6 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470694824

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Endurance in Sport by R. J. Shephard,P.-O. Astrand Pdf

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Triathlon for Girls Like Us

Gloria Safar
Triathlon for Girls Like Us Book PDF

Author : Gloria Safar
Publisher : Gloria Safar
Page : 109 pages
File Size : 53,6 Mb
Release : 2010-03-06
Category : Sports & Recreation
ISBN : 9781450564977

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Triathlon for Girls Like Us by Gloria Safar Pdf

What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more

The Complete Guide to Triathlon Training

Hermann Aschwer
The Complete Guide to Triathlon Training Book PDF

Author : Hermann Aschwer
Publisher : Meyer & Meyer Verlag
Page : 249 pages
File Size : 52,5 Mb
Release : 2001
Category : Triathlon
ISBN : 9781841260488

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The Complete Guide to Triathlon Training by Hermann Aschwer Pdf

In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.

The Triathlete's Training Bible

Joe Friel
The Triathlete s Training Bible Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 539 pages
File Size : 54,8 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716073

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The Triathlete's Training Bible by Joe Friel Pdf

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing

Edward M. Winter,Andrew M. Jones,R.C. Richard Davison,Paul D. Bromley,Tom H. Mercer
Sport and Exercise Physiology Testing Guidelines Volume I Sport Testing Book PDF

Author : Edward M. Winter,Andrew M. Jones,R.C. Richard Davison,Paul D. Bromley,Tom H. Mercer
Publisher : Routledge
Page : 482 pages
File Size : 42,9 Mb
Release : 2006-11-22
Category : Science
ISBN : 9781134234042

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Sport and Exercise Physiology Testing Guidelines: Volume I - Sport Testing by Edward M. Winter,Andrew M. Jones,R.C. Richard Davison,Paul D. Bromley,Tom H. Mercer Pdf

Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. Volume I covers sport-specific testing, and Volume II covers clinical and exercise specific testing. With contributions from leading specialist sport, exercise and clincial physiologists, and covering a wide range of mainstream sports, special populations, and ethical, practical and methodological issues, these volumes represent an essential resource for sport-specific and clinical exercise testing in both research and applied settings. Visit the companion website at www.routledgesport.com/bases

Triathlon Success

Mario Schmidt-Wendling
Triathlon Success Book PDF

Author : Mario Schmidt-Wendling
Publisher : Meyer & Meyer Sport
Page : 417 pages
File Size : 46,5 Mb
Release : 2024-03-01
Category : Sports & Recreation
ISBN : 9781782559122

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Triathlon Success by Mario Schmidt-Wendling Pdf

Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have practical guide. This book does not offer generally formulated training plans, but rather considers an athlete's individual situation, such as their performance level, which means the athlete is given the most important basics to be able to make the right decisions for his or her own training. Trainers will also find the book useful as both their work and the most important aspects of training theory for the long-distance triathlon are highlighted and explained. In addition to the extensive material on training and competition, the triathlete will find relevant information on equipment, nutrition, and even how to prevent those typical mistakes made during training in all three disciplines. All of the training content is enriched by numerous practical examples, and the provided test procedures help triathletes diagnose their own progress. Useful information on topics such as injuries, illness, and training and competing in the heat, as well as a sample 16-week training plan round out this ultimate training guide.