Triathlon Training

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80/20 Triathlon

Matt Fitzgerald,David Warden
80 20 Triathlon Book PDF

Author : Matt Fitzgerald,David Warden
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 47,8 Mb
Release : 2018-09-18
Category : Sports & Recreation
ISBN : 9780738234694

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80/20 Triathlon by Matt Fitzgerald,David Warden Pdf

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The Triathlon Training Book

DK
The Triathlon Training Book Book PDF

Author : DK
Publisher : Penguin
Page : 168 pages
File Size : 43,5 Mb
Release : 2016-02-16
Category : Sports & Recreation
ISBN : 9780744082623

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The Triathlon Training Book by DK Pdf

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

The Triathlete's Training Bible

Joe Friel
The Triathlete s Training Bible Book PDF

Author : Joe Friel
Publisher : Simon and Schuster
Page : 360 pages
File Size : 42,7 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781646046072

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The Triathlete's Training Bible by Joe Friel Pdf

Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

Triathlon 2.0

Jim S. Vance
Triathlon 2 0 Book PDF

Author : Jim S. Vance
Publisher : Human Kinetics
Page : 248 pages
File Size : 48,9 Mb
Release : 2016-02-08
Category : Sports & Recreation
ISBN : 9781492585947

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Triathlon 2.0 by Jim S. Vance Pdf

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: • Establish and identify optimal aerobic fitness base. • Determine the exact number of intervals for the most effective training and quickest recovery. • Identify performance markers to track training results. • Develop a tapering plan for peak performance. • Monitor pace and progress in real time. If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

Triathlon Training For Dummies

Deirdre Pitney,Donna Dourney
Triathlon Training For Dummies Book PDF

Author : Deirdre Pitney,Donna Dourney
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 50,5 Mb
Release : 2008-11-24
Category : Sports & Recreation
ISBN : 9780470453032

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Triathlon Training For Dummies by Deirdre Pitney,Donna Dourney Pdf

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Your First Triathlon

Joe Friel
Your First Triathlon Book PDF

Author : Joe Friel
Publisher : VeloPress
Page : 168 pages
File Size : 49,8 Mb
Release : 2012-04-01
Category : Sports & Recreation
ISBN : 9781937716141

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Your First Triathlon by Joe Friel Pdf

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Fast-Track Triathlete

Matt Dixon
Fast Track Triathlete Book PDF

Author : Matt Dixon
Publisher : VeloPress
Page : 448 pages
File Size : 52,6 Mb
Release : 2017-10-18
Category : Sports & Recreation
ISBN : 9781937716943

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Fast-Track Triathlete by Matt Dixon Pdf

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

The Complete Book of Triathlon Training

Mark Kleanthous
The Complete Book of Triathlon Training Book PDF

Author : Mark Kleanthous
Publisher : Meyer & Meyer Verlag
Page : 348 pages
File Size : 48,9 Mb
Release : 2012
Category : Education
ISBN : 9781841263267

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The Complete Book of Triathlon Training by Mark Kleanthous Pdf

Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

Training Plans for Multisport Athletes

Gale Bernhardt
Training Plans for Multisport Athletes Book PDF

Author : Gale Bernhardt
Publisher : Unknown
Page : 348 pages
File Size : 40,9 Mb
Release : 2000
Category : Education
ISBN : 188473782X

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Training Plans for Multisport Athletes by Gale Bernhardt Pdf

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.

Triathlete Magazine's Essential Week-by-Week Training Guide

Matt Fitzgerald
Triathlete Magazine s Essential Week by Week Training Guide Book PDF

Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
Page : 480 pages
File Size : 40,9 Mb
Release : 2009-11-29
Category : Sports & Recreation
ISBN : 0446568783

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Triathlete Magazine's Essential Week-by-Week Training Guide by Matt Fitzgerald Pdf

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Be Iron Fit

Don Fink
Be Iron Fit Book PDF

Author : Don Fink
Publisher : Rowman & Littlefield
Page : 248 pages
File Size : 44,8 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9780762762484

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Be Iron Fit by Don Fink Pdf

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Strength Training for Triathletes

Patrick Hagerman
Strength Training for Triathletes Book PDF

Author : Patrick Hagerman
Publisher : VeloPress
Page : 192 pages
File Size : 41,7 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716646

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Strength Training for Triathletes by Patrick Hagerman Pdf

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Triathlon Training

Michael Finch
Triathlon Training Book PDF

Author : Michael Finch
Publisher : Human Kinetics
Page : 170 pages
File Size : 52,8 Mb
Release : 2004
Category : Education
ISBN : 0736054448

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Triathlon Training by Michael Finch Pdf

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Championship Triathlon Training

George M. Dallam,Steven Jonas
Championship Triathlon Training Book PDF

Author : George M. Dallam,Steven Jonas
Publisher : Human Kinetics
Page : 379 pages
File Size : 46,8 Mb
Release : 2008-05-08
Category : Sports & Recreation
ISBN : 9781492582137

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Championship Triathlon Training by George M. Dallam,Steven Jonas Pdf

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Dave Scott's Triathlon Training

Dave Scott,Liz Barrett
Dave Scott s Triathlon Training Book PDF

Author : Dave Scott,Liz Barrett
Publisher : Simon and Schuster
Page : 260 pages
File Size : 47,5 Mb
Release : 1986-08-29
Category : Sports & Recreation
ISBN : 9780671604738

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Dave Scott's Triathlon Training by Dave Scott,Liz Barrett Pdf

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.