Triathlon 2 0

Author : Jim S. Vance
Publisher : Human Kinetics
Page : 248 pages
File Size : 41,5 Mb
Release : 2016-02-08
Category : Sports & Recreation
ISBN : 9781492585947

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Triathlon 2.0 by Jim S. Vance Pdf

Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That’s why he’s developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the sport’s most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don’t. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals. With Triathlon 2.0, you will learn these skills: • Establish and identify optimal aerobic fitness base. • Determine the exact number of intervals for the most effective training and quickest recovery. • Identify performance markers to track training results. • Develop a tapering plan for peak performance. • Monitor pace and progress in real time. If you’re serious about maximizing performance, then turn to the only program built around your personal performance data. With Triathlon 2.0, the power and plan are in your hands.

Author : Matt Fitzgerald,David Warden
Publisher : Da Capo Lifelong Books
Page : 352 pages
File Size : 48,9 Mb
Release : 2018-09-18
Category : Sports & Recreation
ISBN : 9780738234694

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80/20 Triathlon by Matt Fitzgerald,David Warden Pdf

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Author : Jim Vance
Publisher : Unknown
Page : 128 pages
File Size : 49,5 Mb
Release : 2016
Category : Triathlon
ISBN : 1492529990

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Triathlon 2.0 by Jim Vance Pdf

Author : Dave Scott,Liz Barrett
Publisher : Simon and Schuster
Page : 260 pages
File Size : 47,5 Mb
Release : 1986-08-29
Category : Sports & Recreation
ISBN : 9780671604738

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Dave Scott's Triathlon Training by Dave Scott,Liz Barrett Pdf

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.

Author : Jim Vance
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2016
Category : Electronic
ISBN : 1492539872

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Triathlon 2.0 by Jim Vance Pdf

Author : Joe Friel,Jim S. Vance
Publisher : Human Kinetics
Page : 666 pages
File Size : 49,9 Mb
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 9781492581741

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Triathlon Science by Joe Friel,Jim S. Vance Pdf

Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential. Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll find the insights and prescriptions typically available only from a top-level coach. With editors Joe Friel and Jim Vance and a who’s-who list of international experts on the sport, Triathlon Science offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

Author : Joe Friel
Publisher : VeloPress
Page : 329 pages
File Size : 50,7 Mb
Release : 2014-03-12
Category : Sports & Recreation
ISBN : 9781937716547

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Your Best Triathlon by Joe Friel Pdf

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Author : Veerle de Bosscher
Publisher : Meyer & Meyer Verlag
Page : 178 pages
File Size : 40,9 Mb
Release : 2008
Category : Political Science
ISBN : 9781841262284

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The Global Sporting Arms Race by Veerle de Bosscher Pdf

This title presents an international comparison of elite sports policies in six nations (Norway, Canada, Italy, Holland, the UK and Belgium). Drawing on research involving more than 1400 athletes, coaches, and performance directors, it evaluates and compares over 100 factors that lead to international sporting success.

Author : Silke Insel,Frank Wechsel
Publisher : spomedis GmbH
Page : 194 pages
File Size : 46,8 Mb
Release : 2007
Category : Electronic
ISBN : 9783936376241

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Triathlon World Championships Hamburg 2007 by Silke Insel,Frank Wechsel Pdf

Author : Joe Friel
Publisher : VeloPress
Page : 168 pages
File Size : 54,9 Mb
Release : 2012-04-01
Category : Sports & Recreation
ISBN : 9781937716141

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Your First Triathlon by Joe Friel Pdf

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Author : Mark Kleanthous
Publisher : Meyer & Meyer Verlag
Page : 173 pages
File Size : 50,6 Mb
Release : 2014-03-15
Category : Sports & Recreation
ISBN : 9781782550266

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The Mental Battle. Triathlon by Mark Kleanthous Pdf

This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not about mental toughness but learning how to train the mind.

Author : Deirdre Pitney,Donna Dourney
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 40,7 Mb
Release : 2008-11-24
Category : Sports & Recreation
ISBN : 9780470453032

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Triathlon Training For Dummies by Deirdre Pitney,Donna Dourney Pdf

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Author : Harry Gordon
Publisher : Univ. of Queensland Press
Page : 416 pages
File Size : 44,7 Mb
Release : 2003
Category : History
ISBN : 0702234125

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The Time of Our Lives by Harry Gordon Pdf

The only book on the Sydney Olympics with the official sanction of the AOC. Jounalist Harry Gordon gives the inside story of the Australian Olympic Games and reveals previously unpublished, behind- the-scenes stories about the preparation for the Olympic Games. Features foreword by Cathy Freeman, Reflections by Ian Thorpe.

Author : John "The Penguin" Bingham
Publisher : Simon and Schuster
Page : 208 pages
File Size : 50,7 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781439147931

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The Courage To Start by John "The Penguin" Bingham Pdf

"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

Author : Sergio Migliorini
Publisher : Springer Nature
Page : 415 pages
File Size : 42,5 Mb
Release : 2019-11-06
Category : Medical
ISBN : 9783030223571

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Triathlon Medicine by Sergio Migliorini Pdf

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.