True Refuge

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True Refuge

Tara Brach
True Refuge Book PDF

Author : Tara Brach
Publisher : Bantam
Page : 322 pages
File Size : 51,8 Mb
Release : 2016-01-12
Category : Psychology
ISBN : 9780553386349

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True Refuge by Tara Brach Pdf

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Radical Acceptance

Tara Brach
Radical Acceptance Book PDF

Author : Tara Brach
Publisher : Bantam
Page : 385 pages
File Size : 55,7 Mb
Release : 2004-11-23
Category : Religion
ISBN : 9780553380996

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Radical Acceptance by Tara Brach Pdf

The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Finding Refuge

Victorya Rouse
Finding Refuge Book PDF

Author : Victorya Rouse
Publisher : Zest Books ™
Page : 245 pages
File Size : 54,5 Mb
Release : 2021-09-07
Category : Young Adult Nonfiction
ISBN : 9781728411743

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Finding Refuge by Victorya Rouse Pdf

When you read about war in your history book or hear about it in the news, do you ever wonder what happens to the families and children in the places experiencing war? Many families in these situations decide that they must leave their homes to stay alive. What happens to them? According to the United Nations High Commissioner for Refugees, 70.8 million people around the world have been forced to leave their homes because of war or persecution as of 2019. Over fifty percent of these people are under the age of eighteen. English teacher Victorya Rouse has assembled a collection of real-world experiences of teen refugees from around the world. Learn where these young people came from, why they left, and how they arrived in the United States. Read about their struggles to adapt to a new language, culture, and high school experiences, along with updates about how they are doing now and what they hope their futures will look like. As immigration has catapulted into the current discourse, this poignant collection emphasizes the United States' rich tradition of welcoming people from all over the world.

American Refuge

Diya Abdo
American Refuge Book PDF

Author : Diya Abdo
Publisher : Steerforth Press / Truth to Power
Page : 177 pages
File Size : 42,5 Mb
Release : 2022-09-06
Category : Biography & Autobiography
ISBN : 9781586423421

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American Refuge by Diya Abdo Pdf

“A moving and timely book that strips away misleading politics to reveal the complexities of real human lives." — Kirkus Reviews (starred review) A provocative, conversation-sparking exploration of refugee experiences told in their own words, for readers of Karla Cornejo Villavicencio’s The Undocumented Americans and Viet Thanh Nguyen Forced to leave their homes, they came to America... In this intimate and eye-opening book, Diya Abdo--daughter of refugees, U.S. immigrant, English professor, and activist—shares the stories of seven refugees. Coming from around the world, they’re welcomed by Every Campus A Refuge (ECAR), an organization Diya founded to leverage existing resources at colleges to provide temporary shelter to refugee families. Bookended by Diya’s powerful essay "Radical Hospitality" and the inspiring coda “Names and Numbers,” each chapter weaves the individual stories into a powerful journey along a common theme: Life Before (“The Body Leaves its Soul Behind”) The Moment of Rupture (“Proof and Persecution”) The Journey (“Right Next Door”) Arrival/Resettlement (“Back to the Margins”) A Few Years Later (“From Camp to Campus”) The lives explored in American Refuge include the artist who, before he created the illustration on the cover of this book, narrowly escaped two assassination attempts in Iraq and now works at Tyson cutting chicken. We learn that these refugees from Burma, Burundi, Iraq, Palestine, Syria, and Uganda lived in homes they loved, left against their will, moved to countries without access or rights, and were among the 1% of the "lucky" few to resettle after a long wait, almost certain never to return to the homes they never wanted to leave. We learn that anybody, at any time, can become a refugee.

Radical Compassion

Tara Brach
Radical Compassion Book PDF

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 42,9 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

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Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Whole Again

Jackson MacKenzie
Whole Again Book PDF

Author : Jackson MacKenzie
Publisher : Penguin
Page : 304 pages
File Size : 49,5 Mb
Release : 2019-01-08
Category : Psychology
ISBN : 9780525505082

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Whole Again by Jackson MacKenzie Pdf

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Refuge

Karen Lynch
Refuge Book PDF

Author : Karen Lynch
Publisher : Karen Lynch
Page : 308 pages
File Size : 41,5 Mb
Release : 2014-12-09
Category : Fiction
ISBN : 8210379456XXX

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Refuge by Karen Lynch Pdf

To keep the people she loves safe, Sara left everything she knew behind. She soon learns this new world is nothing like her old one, and she struggles to make a place for herself among the Mohiri. But it soon becomes apparent to Sara and to everyone one around her that she is not your typical warrior. As the weeks pass, Sara builds new relationships, copes with her new trainers, and tries to manage her ever-changing powers, while keeping her unique heritage a secret. Looming in the background is the constant shadow of the Master who will do anything to find her. Sara finds herself on a journey of self-discovery that uncovers her true strengths and awakens a part of her she never knew existed. She experiences the delight of new friendships, the sweetness and pain of first love, and a loss so deep it could be the thing that finally breaks her. At the end of it all, she discovers that the one place she was supposed to be safe might not be the refuge she thought it was.

Without Refuge

Jane Mitchell
Without Refuge Book PDF

Author : Jane Mitchell
Publisher : Carolrhoda Books (R)
Page : 292 pages
File Size : 45,5 Mb
Release : 2018
Category : Juvenile Fiction
ISBN : 9781541500501

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Without Refuge by Jane Mitchell Pdf

Forced to leave his home in war-torn Syria, thirteen-year-old Ghalib makes an arduous journey with his family to a refugee camp in Turkey. Includes glossary.

Uncertain Refuge

Elizabeth Allen
Uncertain Refuge Book PDF

Author : Elizabeth Allen
Publisher : University of Pennsylvania Press
Page : 328 pages
File Size : 46,7 Mb
Release : 2021-10-22
Category : History
ISBN : 9780812253443

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Uncertain Refuge by Elizabeth Allen Pdf

"An examination of sanctuary seeking in the literature of medieval England between the twelfth and the seventeenth centuries"--

Trusting the Gold

Tara Brach
Trusting the Gold Book PDF

Author : Tara Brach
Publisher : Sounds True
Page : 151 pages
File Size : 49,9 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9781683647140

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Trusting the Gold by Tara Brach Pdf

A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

Refugee

Alan Gratz
Refugee Book PDF

Author : Alan Gratz
Publisher : Scholastic Inc.
Page : 320 pages
File Size : 55,5 Mb
Release : 2017-07-25
Category : Juvenile Fiction
ISBN : 9780545880879

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Refugee by Alan Gratz Pdf

The award-winning, #1 New York Times bestselling novel from Alan Gratz tells the timely--and timeless--story of three different kids seeking refuge. A New York Times bestseller! JOSEF is a Jewish boy living in 1930s Nazi Germany. With the threat of concentration camps looming, he and his family board a ship bound for the other side of the world... ISABEL is a Cuban girl in 1994. With riots and unrest plaguing her country, she and her family set out on a raft, hoping to find safety in America... MAHMOUD is a Syrian boy in 2015. With his homeland torn apart by violence and destruction, he and his family begin a long trek toward Europe... All three kids go on harrowing journeys in search of refuge. All will face unimaginable dangers -- from drownings to bombings to betrayals. But there is always the hope of tomorrow. And although Josef, Isabel, and Mahmoud are separated by continents and decades, shocking connections will tie their stories together in the end. As powerful and poignant as it is action-packed and page-turning, this highly acclaimed novel has been on the New York Times bestseller list for more than four years and continues to change readers' lives with its meaningful takes on survival, courage, and the quest for home.

Refuge: A Novel

Dina Nayeri
Refuge A Novel Book PDF

Author : Dina Nayeri
Publisher : Penguin
Page : 336 pages
File Size : 48,5 Mb
Release : 2017-07-11
Category : Fiction
ISBN : 9780399576409

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Refuge: A Novel by Dina Nayeri Pdf

“Rich and colorful… [Refuge] has the kind of immediacy commonly associated with memoir, which lends it heft, intimacy, atmosphere.” –New York Times The moving lifetime relationship between a father and a daughter, seen through the prism of global immigration and the contemporary refugee experience. An Iranian girl escapes to America as a child, but her father stays behind. Over twenty years, as she transforms from confused immigrant to overachieving Westerner to sophisticated European transplant, daughter and father know each other only from their visits: four crucial visits over two decades, each in a different international city. The longer they are apart, the more their lives diverge, but also the more each comes to need the other's wisdom and, ultimately, rescue. Meanwhile, refugees of all nationalities are flowing into Europe under troubling conditions. Wanting to help, but also looking for a lost sense of home, our grown-up transplant finds herself quickly entranced by a world that is at once everything she has missed and nothing that she has ever known. Will her immersion in the lives of these new refugees allow her the grace to save her father? Refuge charts the deeply moving lifetime relationship between a father and a daughter, seen through the prism of global immigration. Beautifully written, full of insight, charm, and humor, the novel subtly exposes the parts of ourselves that get left behind in the wake of diaspora and ultimately asks: Must home always be a physical place, or can we find it in another person?

Defending the Arctic Refuge

Finis Dunaway
Defending the Arctic Refuge Book PDF

Author : Finis Dunaway
Publisher : UNC Press Books
Page : 343 pages
File Size : 46,8 Mb
Release : 2021-04-12
Category : Science
ISBN : 9781469661117

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Defending the Arctic Refuge by Finis Dunaway Pdf

Tucked away in the northeastern corner of Alaska is one of the most contested landscapes in all of North America: the Arctic National Wildlife Refuge. Considered sacred by Indigenous peoples in Alaska and Canada and treasured by environmentalists, the refuge provides life-sustaining habitat for caribou, polar bears, migratory birds, and other species. For decades, though, the fossil fuel industry and powerful politicians have sought to turn this unique ecosystem into an oil field. Defending the Arctic Refuge tells the improbable story of how the people fought back. At the center of the story is the unlikely figure of Lenny Kohm (1939–2014), a former jazz drummer and aspiring photographer who passionately committed himself to Arctic Refuge activism. With the aid of a trusty slide show, Kohm and representatives of the Gwich'in Nation traveled across the United States to mobilize grassroots opposition to oil drilling. From Indigenous villages north of the Arctic Circle to Capitol Hill and many places in between, this book shows how Kohm and Gwich'in leaders and environmental activists helped build a political movement that transformed the debate into a struggle for environmental justice. In its final weeks, the Trump administration fulfilled a long-sought dream of drilling proponents: leasing much of the Arctic Refuge coastal plain for fossil fuel development. Yet the fight to protect this place is certainly not over. Defending the Arctic Refuge traces the history of a movement that is alive today—and that will continue to galvanize diverse groups to safeguard this threatened land.

Refuge Recovery

Noah Levine
Refuge Recovery Book PDF

Author : Noah Levine
Publisher : Harper Collins
Page : 288 pages
File Size : 46,6 Mb
Release : 2014-06-10
Category : Self-Help
ISBN : 9780062123091

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Refuge Recovery by Noah Levine Pdf

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

The Last Refuge

Hasan Nuhanović
The Last Refuge Book PDF

Author : Hasan Nuhanović
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2019
Category : Genocide
ISBN : 0720620414

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The Last Refuge by Hasan Nuhanović Pdf

In 1992 the growing threat of Serb nationalism in Bosnia forced Hasan Nuhanovic and his family to flee their home for the safety of Bosnia's mountainous countryside. High up in the woods along the Drina River, Hasan and thousands of Bosniak refugees faced bitter nights, deprivation and death, while Serb soldiers covered their retreat with sniper fire and artillery shelling. After many months on the move, the Bosniaks battled their way to the town of Srebrenica, their last refuge, under the charge of a small UN force. When the Bosnian-Serb army laid siege to the town, Hasan's life once more became a daily struggle for survival, battling starvation, sniping and shelling. This book is a powerful first-hand account of the barbarism of those years leading up to the massacre in Srebrenica; it is also an action-packed, gripping true story of struggle, survival and heroism.