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Author : Sarah Albee
Publisher : Random House Books for Young Readers
Page : 12 pages
File Size : 46,6 Mb
Release : 2010
Category : Juvenile Fiction
ISBN : 9780375854842
The Sesame Street muppet pals demonstrate a variety of actions involving their tummies. On board pages.
Author : Claire Power
Publisher : Ryland Peters & Small
Page : 319 pages
File Size : 47,7 Mb
Release : 2020-08-11
Category : Cooking
ISBN : 9781788793056
Healthy and wholesome plant-based recipes for children to suit the whole family.
Author : Sarah Albee
Publisher : Sesame Workshop
Page : 12 pages
File Size : 50,6 Mb
Release : 2013-03-15
Category : Juvenile Fiction
ISBN : 9781618311467
Rumbly tummy, tumbly tummy! There are all different kinds of tummies on Sesame Street!
Author : Eliane Whitehouse,Warwick Pudney
Publisher : New Society Publishers
Page : 82 pages
File Size : 46,8 Mb
Release : 1996-01-01
Category : Education
ISBN : 9781550927597
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.
Author : Karen Katz
Publisher : Little Simon
Page : 0 pages
File Size : 49,7 Mb
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 1534400893
Little ones will love this new lift-the-flap board book from Karen Katz that’s perfect for Thanksgiving! Gobble, gobble! It’s time for Thanksgiving! In this interactive book from bestselling author Karen Katz, little ones can lift the sturdy, easy-to-lift flaps on each page to look for Baby’s turkey stuffed animal. Filled with bright, striking art, this book is sure to get little ones excited for the festive family holiday!
Author : Denise Austin
Publisher : Rodale Books
Page : 306 pages
File Size : 43,9 Mb
Release : 2008-04-15
Category : Health & Fitness
ISBN : 9781609616960
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Author : Carol McDougall,Shanda LaRamee-Jones
Publisher : Nimbus Publishing Limited
Page : 0 pages
File Size : 49,9 Mb
Release : 2019-10-15
Category : Juvenile Nonfiction
ISBN : 1771087676
"This accordion-style book can be unfolded on the floor to entertain your baby during tummy time. Babies love to look at faces, and both sides of this book feature smiling baby faces. Your baby will love gazing at their own gface reflected in the mirror."--Page 4 -- Cover
Author : Sophie Aggett
Publisher : Tiger Tales
Page : 14 pages
File Size : 47,7 Mb
Release : 2022-03-08
Category : Juvenile Fiction
ISBN : 9781664350243
In this engaging, interactive board book, young readers can press each happy animal’s tummy, which features a soft, squishy touch-and-feel element on every fun spread. Young readers can press each happy animal’s tummy for a fun touch-and-feel experience! The bears do handstands when their tummies are tickled, and the lambs leap into the sky, flying around in circles. Tickling the puppies’ tummies makes them spin around on their tails, while the kittens sing songs when they are tickled. The monkeys giggle and juggle bananas, which fly high into the air and land on the ground with a splat. But watch out for the baby sharks, because if you tickle them, they just might tickle you back! Includes a soft, squishy tummy to press!
Author : Julie Tupler
Publisher : Mascot Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 168401302X
Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.
Author : Kate Adams
Publisher : Hodder & Stoughton
Page : 416 pages
File Size : 54,8 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781444708523
Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet: 1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from. 2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start. 3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted. 4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.
Author : Ellington Darden
Publisher : Rodale
Page : 258 pages
File Size : 55,8 Mb
Release : 2015-08-18
Category : Health & Fitness
ISBN : 9781623365714
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."
Author : Julie Tupler,Jodie Gould
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 53,6 Mb
Release : 2004-12-14
Category : Psychology
ISBN : 0738209813
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author : Heather L Beal
Publisher : Unknown
Page : 24 pages
File Size : 43,9 Mb
Release : 2017-07-30
Category : Juvenile Fiction
ISBN : 0998791229
Join Lily, Niko, and their classmates at Forest Childcare, as they practice for the Great ShakeOut and learn all about what earthquakes are and how to stay safe if they experience one. Includes discussion questions and activities.
Author : Jessica Echeverria
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2009
Category : Flip books
ISBN : 1847385184
There's a party in my tummy! So yummy! So yummy! It's lunch time in Gabba Land and Brobee and the gang are learning about all the fun that happens in their tummies. Based on the popular song, Party in My Tummy, this lift-the-flap board book will have everyone singing, "so yummy, so yummy..."
Author : Liz Vaccariello
Publisher : Simon and Schuster
Page : 320 pages
File Size : 43,9 Mb
Release : 2014-12-22
Category : Health & Fitness
ISBN : 9781621451501
Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems—and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you’ll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including: • Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie • Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta • Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese, • Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries • Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes Plus you’ll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.