Turning Trauma Into Triumph

Author : Richard C. Scheinberg
Publisher : Wordclay
Page : 184 pages
File Size : 40,8 Mb
Release : 2007-04
Category : Family & Relationships
ISBN : 0578006650

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Turning Trauma Into Triumph by Richard C. Scheinberg Pdf

What if someone told you that the most difficult period in your life may be a blessing in disguise? As a psychotherapist with 25 years of experience, Richard C. Scheinberg has candidly and succinctly summarized the spiritual and deeply personal transformation of ten people attempting to overcome the worst challenges of their lives. In this inspirational book, Scheinberg also reveals how he survived the most difficult periods in his own life. Furthermore, he conveys his personal conviction that our common strengths emanate from a source more powerful than any challenges that may come our way. "An amazing book!" -Dr. Vivienne Finnegan, MD, Melbourne, Australia "It's very rare that a book comes along that is so thought-provoking about life. It made me reflect about my own life and start to truly understand 'How did I get here?' I started reading and I couldn't put it down! I loved it in its entirety and I can't wait to read it again!" -Michael D'Amico, Medical Programming Engineer, Selden, New York

Author : Mark Goulston,Diana Hendel
Publisher : HarperCollins Leadership
Page : 128 pages
File Size : 44,8 Mb
Release : 2021-03-23
Category : Business & Economics
ISBN : 9781400228386

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Trauma to Triumph by Mark Goulston,Diana Hendel Pdf

When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.

Author : Joyce Mikal-Flynn
Publisher : Unknown
Page : 148 pages
File Size : 49,5 Mb
Release : 2012-07-01
Category : Rehabilitation
ISBN : 098550062X

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Turning Tragedy Into Triumph by Joyce Mikal-Flynn Pdf

The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.

Author : Kevin Graham
Publisher : Independently Published
Page : 0 pages
File Size : 45,9 Mb
Release : 2023-11-12
Category : Electronic
ISBN : 9798864327708

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Overcoming the Bruise Within by Kevin Graham Pdf

Overcoming the Bruise Within: Turning Trauma into Triumph" is a powerful and inspiring guide penned by renowned author Kevin Graham. In this transformative book, Graham delves deep into the human spirit, exploring the remarkable capacity within each of us to rise above adversity and heal the wounds inflicted by trauma. Drawing on his own personal experiences and extensive research, Graham offers a compassionate and practical roadmap for those grappling with the lingering effects of trauma. He understands that trauma leaves a lasting imprint on the soul, manifesting as emotional scars that can hinder personal growth and happiness. However, Graham firmly believes that these wounds need not define us. Instead, they can serve as catalysts for profound personal transformation and empowerment. Through the pages of "Overcoming the Bruise Within," Graham shares invaluable insights and actionable strategies to help readers navigate their healing journey. He guides them through the process of acknowledging, understanding, and ultimately integrating their traumatic experiences, empowering them to reclaim their lives and cultivate a renewed sense of self. Graham's compassionate and engaging storytelling style resonates deeply, making this book accessible and relatable to anyone who has suffered from trauma. He explores a wide range of trauma types, including physical, emotional, and psychological, and offers practical tools to cultivate resilience, self-compassion, and personal growth. "Overcoming the Bruise Within" is not just a guidebook-it is a beacon of hope for those who have endured the darkest of times. Graham's profound insights and empowering strategies inspire readers to tap into their inner strength, embrace their vulnerability, and embark on a remarkable journey of healing and self-discovery. For anyone seeking to break free from the shackles of trauma, "Overcoming the Bruise Within: Turning Trauma into Triumph" is an invaluable companion. It offers a roadmap to reclaiming one's power, transforming pain into purpose, and emerging stronger, wiser, and more resilient than ever before.

Author : Wendy Paris
Publisher : Simon and Schuster
Page : 336 pages
File Size : 52,5 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781476725536

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Splitopia by Wendy Paris Pdf

Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Author : Susan Anderson
Publisher : Penguin
Page : 352 pages
File Size : 49,7 Mb
Release : 2000-03-01
Category : Psychology
ISBN : 9781101501689

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The Journey from Abandonment to Healing by Susan Anderson Pdf

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.

Author : Richard G Tedeschi,Bret A Moore
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 49,6 Mb
Release : 2016-12-01
Category : Self-Help
ISBN : 9781626254701

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The Posttraumatic Growth Workbook by Richard G Tedeschi,Bret A Moore Pdf

People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

Author : Chad Sanders
Publisher : Simon and Schuster
Page : 288 pages
File Size : 54,7 Mb
Release : 2022-02-08
Category : Biography & Autobiography
ISBN : 9781982104238

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Black Magic by Chad Sanders Pdf

A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the day I realized I couldn’t play a white guy as well as a white guy. It felt like a death sentence for my career.” When Chad Sanders landed his first job in lily-white Silicon Valley, he quickly concluded that to be successful at work meant playing a certain social game. Each meeting was drenched in white slang and the privileged talk of international travel or folk concerts in San Francisco, which led Chad to believe he needed to emulate whiteness to be successful. So Chad changed. He changed his wardrobe, his behavior, his speech—everything that connected him with his Black identity. And while he finally felt included, he felt awful. So he decided to give up the charade. He reverted to the methods he learned at the dinner table, or at the Black Baptist church where he’d been raised, or at the concrete basketball courts, barbershops, and summertime cookouts. And it paid off. Chad began to land more exciting projects. He earned the respect of his colleagues. Accounting for this turnaround, Chad believes, was something he calls Black Magic, namely resilience, creativity, and confidence forged in his experience navigating America as a Black man. Black Magic has emboldened his every step since, leading him to wonder: Was he alone in this discovery? Were there others who felt the same? In “pulverizing, educational, and inspirational” (Shea Serrano, #1 New York Times bestselling author of Basketball (And Other Things)) essays, Chad dives into his formative experiences to see if they might offer the possibility of discovering or honing this skill. He tests his theory by interviewing Black leaders across industries to get their take on Black Magic. The result is a revelatory and essential book. Black Magic explores Black experiences in predominantly white environments and demonstrates the risks of self-betrayal and the value of being yourself.

Author : Tyree Washington
Publisher : Unknown
Page : 168 pages
File Size : 55,6 Mb
Release : 2020-07-20
Category : Sports & Recreation
ISBN : 1733668950

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Against All Odds by Tyree Washington Pdf

Tyree's book is an inspirational story of setbacks and how to persevere to overcome them. In the exciting and highly competitive field of track and field, Tyree was able to stand out as a dedicated athlete who always stood for the right.

Author : Jerry Brecheisen
Publisher : Unknown
Page : 127 pages
File Size : 42,6 Mb
Release : 1996-01-01
Category : Near-death experiences
ISBN : 0898271622

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Turning Your Trauma Into Triumph by Jerry Brecheisen Pdf

Author : Dr. Joyce Mikal-Flynn
Publisher : Post Hill Press
Page : 191 pages
File Size : 55,8 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781642937282

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Anatomy of a Survivor by Dr. Joyce Mikal-Flynn Pdf

In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

Author : Nick Polizzi,Pedram Shojai
Publisher : Hay House, Inc
Page : 225 pages
File Size : 41,6 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781401965181

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Trauma by Nick Polizzi,Pedram Shojai Pdf

You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

Author : David Chrisinger
Publisher : JHU Press
Page : 240 pages
File Size : 49,5 Mb
Release : 2021-07-06
Category : Language Arts & Disciplines
ISBN : 9781421440804

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Stories Are What Save Us by David Chrisinger Pdf

A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.

Author : Francine Shapiro
Publisher : Rodale
Page : 354 pages
File Size : 50,5 Mb
Release : 2013-03-26
Category : Self-Help
ISBN : 9781609619954

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Getting Past Your Past by Francine Shapiro Pdf

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Author : Ph D Psyd Mungal
Publisher : Independently Published
Page : 0 pages
File Size : 44,8 Mb
Release : 2023-09-04
Category : Electronic
ISBN : 9798860280410

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Trauma To Triumph by Ph D Psyd Mungal Pdf

"Trauma to Triumph" is a comprehensive guide designed to explore the intricacies of traumatic experiences and illuminate the path to recovery. This book goes beyond theoretical insights; it serves as a practical roadmap for those affected by trauma, drawing from a rich body of empirical research and evidence-based interventions. This book serves as a beacon of hope for those recovering from traumatic experiences. Drawing from a wealth of scientific literature, we discuss evidence-based coping strategies, underscore the critical importance of professional intervention, and highlight the nurturing power of supportive communities in the healing process. The ultimate aim is for you to gain knowledge and develop a transformative perspective on trauma and resilience. Armed with this knowledge and understanding, readers will be better equipped to transform the adversity of trauma into a triumph of resilience, turning distressing experiences into catalysts for personal growth and self-improvement. Author: Harrison S. Mungal Web: www.harrisonmungal.com